0:04 Any tips for increasing 1-rep max weighted pull-/chin-up?
1:43 Can I gain good size in my legs by just doing Romanian Deadlifts and lunges for my leg day training?
3:12 Bro, if I get lower back pain on back squats will I be able to do zercher squats?
4:12 Alex what are your thoughts on wearing knee sleeves as a novice lifter who is squatting 3x a week? Are they an unnecessary accessory, or could they be useful in preventing injury and keeping the knees healthy?
5:38 Hey Alex, if I improve strength on the earthquake (aka bamboo) bar ohp, will my barbell ohp strength go up?
6:53 Do you think a 1 ton rack pull is possible?
7:11 Is just walking a legit form of cardio?
8:00 I just started going to the gym after a few months of calisthenics should do programs like starting strength actually work or can you just focus on compounds and do full body?
9:37 How long can I run the novice program? I heard you need to change programs every 8 weeks
10:37 Would you recommend a 24 hour fast once a week, while already implementing a 16/9 fast throughout.
11:08 I’m 17 years old, 150lbs, and squat 300 pounds, but my legs still look tiny, what would help to add size to my legs?
12:37 I seem to be able to lift more weight off the floor rather than the block pulls. I also feel like the deadlift is actually easier than block pulls. Ever heard of anybody else dealing with this?
13:43 Do you think you should do side raises if you want the biggest shoulders possible?
14:33 What’s the best type of shrugs to get traps? Started yoke training 2 weeks ago
15:56 Thoughts on canned beans? I know the dried beans are way more healthy but they take way too much time to prepare.
16:42 My stomach pops out when relaxed yet I have ripped abs. How come?
19:02 Alex how do you track your lifts and make sure you’re progressing on lifts when doing NE when you change exercises selection so often…?
21:18 Pistol squat greasing the groove for glute hypertrophy? LOTS of volume
22:19 Why do your palms always look so orange?
23:15 You still vegan?
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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.