1RM Pullups, Diet Tips, Bloated (Q&A)

1RM Pullups, Diet Tips, Bloated (Q&A)

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0:04 Any tips for increasing 1-rep max weighted pull-/chin-up?
1:43 Can I gain good size in my legs by just doing Romanian Deadlifts and lunges for my leg day training?
3:12 Bro, if I get lower back pain on back squats will I be able to do zercher squats?
4:12 Alex what are your thoughts on wearing knee sleeves as a novice lifter who is squatting 3x a week? Are they an unnecessary accessory, or could they be useful in preventing injury and keeping the knees healthy?
5:38 Hey Alex, if I improve strength on the earthquake (aka bamboo) bar ohp, will my barbell ohp strength go up?
6:53 Do you think a 1 ton rack pull is possible?
7:11 Is just walking a legit form of cardio?
8:00 I just started going to the gym after a few months of calisthenics should do programs like starting strength actually work or can you just focus on compounds and do full body?
9:37 How long can I run the novice program? I heard you need to change programs every 8 weeks
10:37 Would you recommend a 24 hour fast once a week, while already implementing a 16/9 fast throughout.
11:08 I’m 17 years old, 150lbs, and squat 300 pounds, but my legs still look tiny, what would help to add size to my legs?
12:37 I seem to be able to lift more weight off the floor rather than the block pulls. I also feel like the deadlift is actually easier than block pulls. Ever heard of anybody else dealing with this?
13:43 Do you think you should do side raises if you want the biggest shoulders possible?
14:33 What’s the best type of shrugs to get traps? Started yoke training 2 weeks ago
15:56 Thoughts on canned beans? I know the dried beans are way more healthy but they take way too much time to prepare.
16:42 My stomach pops out when relaxed yet I have ripped abs. How come?
19:02 Alex how do you track your lifts and make sure you’re progressing on lifts when doing NE when you change exercises selection so often…?
21:18 Pistol squat greasing the groove for glute hypertrophy? LOTS of volume
22:19 Why do your palms always look so orange?
23:15 You still vegan?

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24 Comments

  1. Amazing Q&A! Post more questions down below and join me at https://muscularstrength.com/AlphaDestinyFree
    0:04 Any tips for increasing 1-rep max weighted pull-/chin-up?
    1:43 Can I gain good size in my legs by just doing Romanian Deadlifts and lunges for my leg day training?
    3:12 Bro, if I get lower back pain on back squats will I be able to do zercher squats?
    4:12 Alex what are your thoughts on wearing knee sleeves as a novice lifter who is squatting 3x a week? Are they an unnecessary accessory, or could they be useful in preventing injury and keeping the knees healthy?
    5:38 Hey Alex, if I improve strength on the earthquake (aka bamboo) bar ohp, will my barbell ohp strength go up?
    6:53 Do you think a 1 ton rack pull is possible?
    7:11 Is just walking a legit form of cardio?
    8:00 I just started going to the gym after a few months of calisthenics should do programs like starting strength actually work or can you just focus on compounds and do full body?
    9:37 How long can I run the novice program? I heard you need to change programs every 8 weeks
    10:37 Would you recommend a 24 hour fast once a week, while already implementing a 16/9 fast throughout.
    11:08 I'm 17 years old, 150lbs, and squat 300 pounds, but my legs still look tiny, what would help to add size to my legs?
    12:37 I seem to be able to lift more weight off the floor rather than the block pulls. I also feel like the deadlift is actually easier than block pulls. Ever heard of anybody else dealing with this?
    13:43 Do you think you should do side raises if you want the biggest shoulders possible?
    14:33 What's the best type of shrugs to get traps? Started yoke training 2 weeks ago
    15:56 Thoughts on canned beans? I know the dried beans are way more healthy but they take way too much time to prepare.
    16:42 My stomach pops out when relaxed yet I have ripped abs. How come?
    19:02 Alex how do you track your lifts and make sure you're progressing on lifts when doing NE when you change exercises selection so often…?
    21:18 Pistol squat greasing the groove for glute hypertrophy? LOTS of volume
    22:19 Why do your palms always look so orange?
    23:15 You still vegan?

  2. Hey alex do you think 14-15 y.olds teen reach intermidiate numbers
    If no then suggest some numbers that would indicate that the teen is strong

  3. We are giving away 100$ to everyone who can complete this planks challenge!! (Send a DM when complete)

    https://www.instagram.com/p/Bn7If-Xg12u/?utm_source=ig_share_sheet&igshid=13tecsnvrxf3y

  4. What is the difference between volume days and intensity days?

  5. YO ALEX! Have you looked into doing a collab with Jujimufu?! That would be awesome!

    Oh also check out the Monster Crush from Country Crush, it's a parallel grips handle with 3" diameter handles that spin freely. I use it for pull ups right now and am working toward a one arm pull up!

  6. is it to much to your cns training weighted chin or pull ups twice a week? ive been doing w chins and w pulls in my 2 pull days

  7. Does the reverse grip bench carryover to the overhead press since it hits the upper chest and triceps hard (maybe using the same grip as the ohp)? And how does it compare to the kneeling landmine press for upper chest gains?

  8. Been doing neck training for over 5 weeks now, every other day and I haven't gained noticeable strength. Any advice?

  9. Could 1 set of bench everyday, not going to failure, help me increase my chest size? Im trying to bring up my chest.

  10. Hey Alex I understand what you mean when you say intensity day for like the big lifts, but in intensity days does that mean go heavy with lower reps on our accessories as well? Will that actually have strength carryover? When I do accessories for lower reps I usually just don’t feel much (example, tricep rope pull downs)… thanks Alex

  11. Hey Alex, I already have intensity days and volume days in my push/pull/legs split but my pull up growth stagnated and now I'm stuck at a max of 7 pull-ups. I do 5×5 with pull-ups on my intensity day and 5×10 with the lat pulldown on volume day. I do row variations for 3-4 sets both days. Is there anything I can change to start making more strength gains?

  12. Hey Alex, can ankle mobility get worse by doing isolation calf exercices?

  13. Hi Alex im 16 years old 150lbs 6.1ft tall, and i did read that its normal to have byceps 1/3 of the arms size and tryceps 2/3 of the arm, but for me my byceps are just huge compered to tryceps, but my tryceps are small as heck, what could i do to increase its size, sorry for my english

  14. Where to we post questions?

  15. Since you are mostly vegan what type of supplements do you take?

  16. Hey Alex, would you consider sharing your current workout plan?

  17. Thoughts on ArmBlaster Curls?

  18. Bring back the mutton chops!

  19. Hey alex, thoughts on doing rack pulls below the knee (5×5) 2 times a week ??

  20. Hey Alex how and when do you incorporate calisthenics and cardio into your novice program and how would you progressively increase your muscular endurance on calisthenics

  21. Alex, is there anything I could do to help reduce popping in the joints ie shoulder, knee, and elbow?

  22. How can i cure insomnia, ive been training for a few years and reached the intermediate stage while only sleeping 4 hrs a night at most. How can i cure this bc ive missed out on serious gains.

  23. Good on you man, align your actions will your morals and go vegan.

  24. [Q&A] Hey dude! Do you think running your novice program 2x a week + arm day would be superior to novice 3x a week for gaining arm size?

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