2 SIMPLE and QUICK Meal Prep Recipes

2 SIMPLE and QUICK Meal Prep Recipes

- in Lunch Recipes

What I eat in a week! Healthy and quick meal prep meals to keep you on track and living a healthy lifestyle! xo

♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en

SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons


Commonly Asked Q’s:

Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping https://www.TULA.com/WHITNEY

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW


RECIPE 1 | Crockpot Quinoa Tacos
5 servings | 477 calories | 10.6F | 80.2C | 12.6P

Crockpot Mexican Quinoa Tacos

1 cup quinoa
1 cup chicken stock or vegetable broth
2 cans (15 ounces EACH) black beans
1 can (14.5 ounces) diced tomatoes in tomato juice*
1 can (10 ounces) enchilada sauce**
1 can (15 ounces) corn
3 tablespoons or 1 packet (1.25 ounces) taco seasoning***
Corn or flour tortillas
Top with your favorites: queso fresco cheese, diced avocado, cilantro, fresh lime

RECIPE 2 | Sloppy Joe Bowl
5 servings | 245 calories | 13.7F | 11.8C | 17.3P (without potato)

These Sloppy Joe Bowls are Incredible AND Clean Eating Approved!

1 lb. ground beef, grass fed if possible
1/2 cup diced yellow onion
1/4 cup diced celery
3/4 cup chopped green bell pepper
8oz can tomato sauce
2 Tbsp tomato paste.
1½ Tbsp apple cider vinegar
1 Tbsp prepared dijon mustard
½ tsp minced fresh garlic
½ tsp dried parsley
½ tsp sea salt
5 Medjool dates, pitted
2/3 cup water

Russet Potato
110 calories | 0F | 26C | 3P

This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡


  1. Hey can you do a video on how to stay healthy in college when dorming? Would be super helpful. Thanks!!

  2. These are my favorite videos!

  3. Anyone notice how she says “groundless beef” lol!!

  4. Wonder if the sloppy joe mix will taste good with a sweet potato instead? 🧐

  5. notice you also like to say “dethaw” hahahah. like a mashup of defrost & thaw 🤣

  6. groundless beef LOL love you

  7. I love that you are unpretentious and original! Love your videos! Keep it up!

  8. Months later this is STILL my all time fave!! I cannot handle the geniusness of Sloppy Joes on potatoes!! And it really is suchhhh a good reheat meal!

  9. What can I use instead of black beans ? 😭

  10. And you go to church?! I just adore you!

  11. Just want to say canned tomatoes are one of the most toxic foods you can eat because tomatoes really absorb the metal in the can. It's always best to cut them and toss them in…. just my two cents love your videos love you always always always !

  12. hahaha i was imagining that tomato paste uncooked 🤔🤔 i love you didnt edited it and was true

  13. I'm a definite meat eater but iit's nice to see alternatives, helps to round out my cooking skills. If I may make a suggestion to try (because I don't have time), trying the quinoa in stuffed pepper?

  14. Hey whit.. Do you have a workout and food program that can be purchased?

  15. I just found your channel and I’m obsessed

  16. Why do u have to rinse quinua 🤔

  17. I think the food isn’t that good when you eat your 5 days old meal prep🤭

  18. You eat 5 days the same meal?! Okay… that’s not that good.

  19. Thank god im not the only one who doesn’t like quinoa! I don’t like the taste or texture

  20. What kind of church do you attend Whit?!

  21. I know my fitness pal is very explanatory but like when ur doing meals like this how would you enter it into my fitness pal

  22. Which one d you have for dinner ? Or it really doesn’t matter ?

  23. “Groundless beef”
    – Whitney 😂😂😂

  24. What is the best way to store your meal prep ? I have done it before first 3 day are good but the last 2 days just does not taste as good. Any suggestion?

  25. Hehe I actually laughed out loud when you blended in the beef-I am always doing things like this when trying to meal prep😂 Love this video!!! Finally EASY meal prep recipes that even I can (hopefully) do!

  26. Just found your channel and am obsessed with it! 😍 but really! How much more perfect can you get?! You don’t eat meat 💋😍😍❤️


  28. Sloppy jotatoes 👌🏽👌🏽

  29. What do you have for breakfast!? Any ideas tired of eggs or oatmeal! Also don’t have many options I’m lactose intolerant ☹️
    Any ideas? Thanks!

  30. When counting macros/calories would you recomend eating the ekstra that i burn from A workout, lets say i eat 2100 calories and burn 200 should i Then eat 2300 calories? So that the “intake” still is 2100 or should i stay at 2100 so that When i burn something i actually have “less” In the body.? Hope you understand. I love your channel❤️❤️❤️

  31. beautifull ❤ my pleauser I found you

  32. Loved these recipes! I’m definitely interested in seeing another video like this.

  33. Not being sexist because I'm similar to you in this regard but you're pretty damn mellow when you make videos which involve cooking. Going to go back to weekly meal prep because it saves that much time and effort AND I put on weight more quickly when I did. EDIT: Love what you're doing, keep up the good content, Whit!

  34. I ♥️Your Meal Prep Videos Whitney!🥗🥚🥑🍋🥒🥦🍅🥕🌶🍠🥔🥫

  35. Whitney please do a sneaker collection !!:)

  36. Just had to let you know I made these precipes this past weekend, and they are DELISH!!!! Thank you!!

  37. Do you count calories? I’m trying to lose fat and recently incorporated cardio into my workout but I just feel like my calorie count is so low I can hardly eat anything 🤔🤷🏼‍♀️

  38. “Groundless beef” 😂😂 ❤️

  39. Hey Whit, thanks for including the meat alternatives. You didn't have to do that but did, so I appreciate ya 😘

  40. Thank you for sharing! I just posted a meal prep video on my channel also and I'm always looking for new recipes!

  41. What’s your take on a low/no carb diet? Like Keto? I know you don’t eat a ton of carbs but it also looks like you don’t completely cut them out. I want to lose fat but build a booty and not be a frail scrawny person. Do you feel like if you exercise some carbs are important? Just not sure which type of diet will work for me to lose weight but gain muscle because i hear to get gains to eat a lot but then to lose weight to eat lower calories

Leave a Reply

Your email address will not be published. Required fields are marked *