21. WHAT I EAT IN A DAY | recipes for a healthy gut

21. WHAT I EAT IN A DAY | recipes for a healthy gut

- in Lunch Recipes

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Check out what I eat in a day to stay healthy and nourished in Episode 21 of my What I Eat In a Day Series! Today’s episode features my favorite recipes for a healthy gut! We’ve got probiotics, liquid meals and plant-based goodness!

Thrive Market is my favorite place to shop online for organic and healthy products. They’re sold at wholesale prices and shipped straight to your door – can’t beat that! Everything from vegan, gluten-free and sustainably sourced, Thrive Market’s mission is to make healthy living easy, affordable and accessible to everyone. Shop around and you’ll find all your favorite trusted organic and non-GMO premium brands at up to 50% OFF!



Pre-Breakfast – Energizing Matcha Latte
Breakfast – Vegan Yogurt Bowl with Raspberries
Lunch – Green Smoothie with Peanut Butter
Snack – Apples + Almond Butter (not filmed!)
Dinner – Red Lentil Dal with Cauliflower Rice

– Energizing Matcha Latte: https://www.simplyquinoa.com/energizing-matcha-latte/
– Red Lentil Dal: https://www.youtube.com/watch?v=pCxGh4u5AkM&t=123s
– Pumpkin Spice Almond Butter: https://www.simplyquinoa.com/how-to-make-nut-butter/


CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide



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Get FREE shipping on a BlendTec (the blender I use in this recipe):








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Disclaimer: I was compensated by Thrive Market to produce this video, but as always all opinions expressed are my own personal thoughts and feelings of the products mentioned.


  1. Great video, thanks for the tips!! 🙂

  2. I love all the food you make but some of the powder they are expensive for me my money is on the budget but i love all the food and thank you.

  3. If only Thrive was here… all good though, there surely would be some sort of thing the same but with a different name here.

  4. Can you buy as you need on Thrive or do they make you place an order every month? Some sites make you order every month to join their site.

  5. So excited that I found your channel. This was so helpful as I’ve been having some gut issues. Thanks so much. Robyn 😍☕️💁🏻

  6. What are the benefits of ashwaganda?

  7. You are so beautiful 😊 such a fresh and healthy smiling face 😙

  8. I enjoyed watching this video 🙂

  9. I was having issues with processing walnuts and almonds and learned from a friend that soaking them overnight and dehydrating them was the best way to enjoy and proccess them. She is right. So much easier on the digestive track. Have you tried nuts this way? Your videos are always inspiring. Thanks!

  10. Please answer what are the names of the powders and where do you get them??

  11. if there are live active cultures in it, how can the yogurt be vegan?

  12. Is that the nut butter blendtec container or is there a smaller one?

  13. Can I have your red lentil dal recipe? Thanks! =)

  14. Seriously I can never attempt to think to eat smtg like this .

  15. i keep looking at the MCT oil at Sprouts because you use it so often in your lattes. But I'm curious what you use it for. Do you mind sharing?

  16. I do believe the saliva contains an enzyme that helps the digestion, which is also why it's good to chew for longer. But that goes for liquid foods as well, so it's much better to eat your smoothies (like smoothie bowls for example) instead of drinking them. Just a tip! 😊

  17. Do you have IBS? I do and we're intolerant to a lot of the same things (gluten, raw nuts, etc).. Loving the videos!

  18. Loved it. Great editing 👍🏼😊 Hope I can edit this well someday

  19. ah definitely trying out those advanced enzyme system supplements!!! Already found them on amazon haha

  20. Great vlog i love watching & making these vlogs love getting some new ideas thankyou so much for sharing hun x

  21. I'm new to your channel. My daughter has had a lot of troubles with her digestive track and we have recently been encouraged to go vegan and gluten free. I was looking around for recipe ideas (this is a huge change for us) and stumbled across your videos. I am very excited to try some of these recipes. I love the taste of quinoa and she does too.

  22. I don't think there are probiotics in dairy-free yoghurt, the probiotics in yoghurt come from the dairy, don't they?

  23. This is great information! Do you give Trevy any supplements? Just curious 😋

  24. Did anyone think the song was Party in the USA when the video first started? 😂

  25. Your voice isn't the real you. I think you have good things to say but your voice is making you seem like something that you are not…aka fake. It is off-putting. Just slow down and don't worry about how you come across. More people will connect to you if you do this. xo

  26. If I see one more Thrive Market video I think I'll scream 🙄🙄

  27. Im Indian and im sorry this is just not how you make daal.

  28. Kale is a cabbage family and if you eat raw, it may give digestive issue. Looots of love. XOXO

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