28-Day Soup Detox Cleanse to Lose Weight (Meal Plans Included) | Joanna Soh

28-Day Soup Detox Cleanse to Lose Weight (Meal Plans Included) | Joanna Soh

No, you don’t always have to eat salad to lose weight! Here’s a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!



Be sure to download the meal plan, print it off and start the month STRONG!

♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


Here are the video links mentioned in the video above:




For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner.
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth.
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta.
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet.
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety.


Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!

2) You feel full quicker and longer
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.

3) Reduce total caloric intake
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight.

4) Increase your water intake
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated.

5) Meet your 5-a-day
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies.

6) Great for digestion
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet.

7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine.

8) You can make-ahead
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient.

9) It’s affordable
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!

10) It’s comforting
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill.


HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.

Stay Connected & Follow us!
Joanna Soh:

HER Network:



  1. Always use filtered water for soups….for everything actually.

  2. Hi. Can you answer my question? Can i put whole wheat pasta in my soup? Just for 1/2 cup pasta. As for my lunch meal. Is it okay to lose weight?

  3. I love your voice. so clear🤩

  4. Thank you for your informative video! 🙂

  5. ever heard of science. , your liver detoxes all the food you eat !! stop talking bullshit

  6. I love it thank you very much 👍 am happy that your showing this to use again thank you 😀😀❤❤


  7. im not understand english
    can u speak malay😣😑

  8. I've been researching detox help and discovered a fantastic resource at Teatox tactic formula (look it up on google)

  9. I know that you can get solutions for that on woo&pep website :)))

  10. hi everyone ,if anyone else wants to uncover diet control method try slim tactic formula ( search on google ) ? Ive heard some awesome things about it and my friend got amazing results with it.

  11. I'm going to start making soups for an obese friend. Thank you

  12. maam can eat soup and salad coz i both eating those.does it is not bother my diet plan?? pls reply

  13. I'm going to strictly follow your meal plan. If it doesn't work I'm going to come back and hunt you!😈😈

  14. The only product that worked for my wife on top of exercising three times per week (treadmill, elliptical, stairs) were these soup recipes. Sounds weird but she dropped 40 pounds in 3 months. To some that may not be enough but she is still seeing the weight drop. http://dfd54o-440ct7v3myptlg5gz4n.hop.clickbank.net/

  15. Going to check out some of your recipes 🙂

  16. i love soups… i like wet food… not always dry food

  17. For the past few days my throat has been killing me and i could only take in liquids because of how much it hurts, so i thought to myself, might as well start a soup detox. And here i am

  18. Hi,thank you for your information,have a great and wonderful day… Kenneth

  19. Many many talking la
    im Yawn now😖😤🤧

  20. Lol I eat soups every day for lunch and diner

  21. I am loving your vids!!!

  22. u r so beautiful and u explained so nicely.I love ur all videos.

  23. I love eating soup 🍜

  24. Your kitchens are different, moving a lot?😊😉

  25. Hey Joanna how to reduce fat😢

Leave a Reply

Your email address will not be published. Required fields are marked *