3 BEST Diets to LOSE WEIGHT & BELLY FAT

3 BEST Diets to LOSE WEIGHT & BELLY FAT



These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight loss and fat loss even without much exercise.

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Timestamps:
#1 Best Diet: Fasting 2:52
#2 Best Diet: Ketogenic Diet 4:41
#3 Best Diet: Carb Cycling 5:35

Today I’m going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there’s no way to Target the fat burn just from our belly area we have to burn fat from our whole body to tap into the fat stores around our midsection. And although exercise can increase the amount of calories that we burn and help us burn a little more fat the main driver of fat loss is going to be diet. So I want to give you guys the best 3 diet approaches too easily burn fat fast. As you burn fat from your whole body you’ll definitely notice a difference around your waist and like I said these diet approaches are very effective for seeing results within a few days. 2 effectively burn fat we can’t just concentrate on calories in and calories out. Insulin is a fat storage hormone and it is directly linked too fat loss. If you want to burn fat the fastest way to do it is by controlling and lowering your insulin levels. Insulin is released to control your blood sugar by shuttling glucose into your muscles and your liver to be used for energy. When your insulin levels are hi your body cannot burn fat. In fact It has no need to burn fat because your body can get plenty of energy from the glucose thats in your bloodstream that triggered the insulin to be released to begin with. The worst part is that not only does insulin block fat loss but it also causes the body to store excess glucose as fat. However all hope is not lost you have another hormone known as glucagon that pretty much has the inverse function. After depleting stored glucose from your muscles and from your liver your blood sugar will begin to drop. When your blood sugar drops too low glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids in a process known as lipolysis. To put it simply glucagon signals the body to release stored fat to be used as fuel. There are many studies that compare the effects of these two hormones insulin & glucagon. But my favorite is one of the simplest where a group of researchers studied the effects of these two hormones on rats. The study was published in the Journal of Comparative & Physiological Psychology In this study half of the rats where injected with insulin & the other half were injected with glucagon. The rats that received the insulin gained body fat & ate more. The rats that received the glucagon lost body fat. Now nobody’s going to be injecting you with glucagon but there are ways that you could naturally lower your insulin levels & increase your glucagon levels through diet. And these 3 diets that I’m about to go over do exactly that in the most effective way. As long as blood sugar is available your body will preferentially burn that for fuel over fat. So what is the best way to lower blood sugar in the shortest amount of time? The answer is our first dye method that we’re going to go over & that’s fasting. There is no better way to lower insulin levels & lower blood sugar levels then not eating at all. Now I’m not advocating for you to starve because that usually leads to a binge which leads to a very high spike in blood sugar & insulin storing any kind of fat that you might have lost right back if not more. But I do highly recommend that you try a couple simple fasting approaches such as intermittent fasting which involves a 16 hour fast followed by an 8 Hour feeding window. A little bit of a more advanced version of fasting would be a 20-hour fast followed by a four hour feeding period this is typically referred to as The Warrior Diet. And even more advanced than that would be the one meal a day diet where you would fast for the entire day & only eat one meal. After that comes your longer-duration fasts where you don’t eat anyting for 2 to 7 days. Although I don’t recommend these for beginners fasting for longer durations is scientifically proven to be the most effective way to lower blood sugar & insulin levels while simultaneously increasing glucagon levels. Meaning there is no other diet approach out there that will lower your insulin & burn fat quite as much as fasting. And this makes perfect sense because even protein can be converted into glucose & can spike your insulin. But if you eat nothing at all the only thing that your body has to work off of for energy after depleting your liver& your muscles of glycogen is stored energy in the form of fat. Again don’t

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45 Comments

  1. This guy's an idiot. These may help you lose weight but once you start eating normal you gain all the weight back. And suggesting that starving yourself will help you lose weight is just plan stupid.

  2. what if you are diabetic

  3. This guy makes good videos

  4. Fact 100% of people who eat carbs DIE

  5. Gotta question I'm a diabetic that uses insulin pump ( type1) but ever since I've been on insulin I have been gaining weight any recommendations ( I spoke with my doctor but ……looking for a second opinion ) if u ever dealt with someone with this type of problem. I've been trying lose but it's always super slow it's very discouraging at times

  6. Anyone have experience with carb cycling while cutting body fat?

  7. Anyone that knows: Would doing keto for just a week be beneficial or should it be continuous for longer?

  8. The best thing about losing weight is that you feel lighter. I lose 5 pounds in 1 week by following this method: => the2weekdietnow. com <= (Google it)

  9. Huh, the fasting reminds me of Ramadan

  10. I lost 20 # by doing the OMAD diet. Thanks for all your videos, hope to meet you one day.

  11. When somebody overweight stai that long without eating he will eat to much after fasting is no good for me i need to eat to conteol my apetite

  12. What diet does this gentleman normally follow?

  13. No one's going to be injecting me with glucagon 🙁

  14. guys i wouldn’t recommend fasting for begging peopl because the first time i tried i threw up and passed out

  15. can someone pls answer: i only eat in the 8hour window but the only thing is in the morning that i drink a red bull. how bad is that? does insulin increase a lot by a red bull??

  16. I got a McDonald’s ad before this

  17. Can you still workout while doing the one meal a day diet and also would you recommend protein shakes?

  18. follow me for awsome fitness tips!

  19. should i workout while fasting or no?

  20. I never seen someone who is against pizza like this! It is an outrage! Pizza is not the worse thing to eat and it gives you some of the food groups you need… like why not shit on McDonald or KFC?

  21. I’m going to do the ketogenic diet guys, see you in 140 days!

  22. Hello I am 76.2 kg and 1.76 cm is that good weight? I am 14 years old, moderately active, I have lost 4 kg since last 2 months just by thinking what I eat and how much I eat and I started doing martial arts training (2 hours three times a week) and also gym (2 times a week) so I have only 2 days rest.

  23. I wish somebody has told me about “fetching tuti space” (Google it) much earlier! I would`ve dropped this weight years back. This is the sole program I used that actually gets results. I lost 5lbs in A couple of weeks! This product works if used properly along with a well-balanced eating plan..

  24. I wish I`d known about the "fetching tuti space" (Google it) sooner! I would`ve dropped this weight years back. This is the sole product I tried that definitely works. In just two weeks, I managed to lose five lbs. This product works if utilized appropriately along with a healthy eating plan..

  25. Thank you for this vid. This is the first time I've heard the info you've shared on it.

  26. Best way for me 1.OMAD 2.Keto diet 3.light strength training

  27. Some of my workmates adhered to the “fetching tuti space” plan (Google it) and managed to lose about thirteen lbs! Figuring out about this engaged me to Google such plan as well. After trying it, I was also able to achieve weight loss. I will keep posting updates to tell you if this gets better or worst being that this has just been 7 days after all..

  28. Just go on naked and afraid

  29. Can we just get to the fucking point???

  30. MAN YOURE A BIG HELP ! You know what i month ago iwas 75kg now im 63kg and also im gaining muscles cause i also follow your workout routines. Keep it up man ! And also i like that youre not advertising supplements and other traditional shit . Thats it guys ! Hahaha thanks bro

  31. so i should stop eating sugary fruits ?

  32. That's too much , i dont know why ppl like to make things complicated and difficult 🧐🧐

  33. I know fasting is good and stuff but the only thing i wanna know is what i can/should eat when the feeding time start

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