3 Easy Healthy Salad Recipes

3 Easy Healthy Salad Recipes

- in Dinner Recipes
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Try one of these easy, healthy clean eating salads recipes. Each one uses just five ingredients!
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KALE CRUNCH SALAD RECIPE
4 cups of kale leaves, stemmed cut into ribbons
3 cups red cabbage, thinly sliced
4 carrots, chopped
1 green apple, chopped
1 avocado, diced

Dressing:
2 tbsp. extra virgin olive oil
¼ cup apple cider vinegar
1 clove garlic, crushed
1 tsp. honey
Salt and pepper to taste

Salad:
Combine all ingredients in a large bowl.

Dressing:
Combine all ingredients in a small glass bowl and whisk until well incorporated.

Assembly:
Pour the dressing over the salad and gently toss. Enjoy!!

Makes 4 servings (2.5 cups each)

Calories: 214; Total Fat: 13.4g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 26.5g; Dietary Fiber: 7.2g; Sugars: 10.5g; Protein: 4.4g

CHUNKY GREEK SALAD RECIPE
4 mini Persian cucumbers, chopped
1-cup baby tomatoes, quartered
1-cup garbanzo beans
¼ cup red onion, diced
½ cup kalamata olive, halved

Dressing:
2 tbsp. extra virgin olive oil
3 tbsp. balsamic vinegar
1 tsp. dried oregano
1 clove garlic, crushed
Salt and pepper to taste

Salad:
Combine all ingredients in a large bowl.

Dressing:
Combine all ingredients in a small glass bowl and whisk together.

Assembly:
Pour dressing over salad and gently toss. Adjust seasonings and enjoy!

Makes 4.5 cups (2-4 servings)

Nutrients per 1 cup + 2 tbsp.: Calories: 188; Total Fat: 11.1g; Saturated Fat: 1.1g; Cholesterol: 0mg; Carbohydrate: 20.6g; Dietary Fiber: 3.4g; Sugars: 4.6g; Protein: 4g

QUINOA BLACK BEAN SALAD
Salad:
2 cups cooked quinoa
1 cup black beans
1 cup red bell pepper, diced
1 avocado, diced
1/3 cup sliced scallions

Dressing:
2 tbsp. extra virgin olive oil
¼ cup fresh squeezed limejuice
1 clove garlic, crushed
1/8th tsp. ground cumin
Salt and pepper to taste

Salad:
Combine all ingredients in a large bowl.

Dressing:
Combine all ingredients in a small bowl and whisk until well combined.

Assembly:
Pour dressing over the salad an gently toss. Adjust seasonings and enjoy!

Makes 4.5 cups (2-4 servings)

Nutrients per 1cup + 2 tbsp.: Calories: 265; Total Fat: 13.9g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 31.9g; Dietary Fiber: 6.9g; Sugars: 1.5g; Protein: 7.3g

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39 Comments

  1. What is the 1st green ingredients

  2. I love this channel! Still eating my oatmeal muffins every day. 🙂 where's your little girl? We love to see her little face. 🙂

  3. I hate a person who eats in front of a mic sounds like a donkey came from Zoo go and learn manners then come and cook

  4. This is awesome I solved my lunch problems!!!! I did the Greek salad first because I had all the ingredients on hand, and it was delicious! Thank you.

  5. Don't ever mix vegetables with any kind of fruits to make salad as per India tradition.

  6. I definitely love # 3 …making it tonight 🙂

  7. Great recipes. That’s such a nice sign in your kitchen. Where did you get it from?

  8. The antipasto salad with the cheese cubes and pepperoni is what I am going to try.

  9. I am a vegeterian ,, and these salads looks so amazing ! I am going to make them all.. Thank you !!!!

  10. U are awns I like u and your repcice is wirte

  11. Hi friends were niec you are salad

  12. I love savory salads , this video is perfect

  13. Can I put just a little olive oil ( 1 tablespoon) ? is it same flavor

  14. I'm just eleven and I made the first salad and it tasted like heaven OH and I subscribed to you

  15. Want to try the Greek salad first! Yum!

  16. When I watched this video, the amount of dislikes are 666… 0-0

  17. I don't have kalamata olives what should I use instead. Please tell me

  18. Loved the first and last salads!

  19. hello this recipe is awesome, can i ask if u put it in freezer or regular fridge so it can last all week?

  20. omg,the my salad is a delicious

  21. Can we use something else than kale?

  22. Thank you so much, I am just getting started in eating healthy and clean. These recipes look great, I can't wait to try all of them.

  23. Beautiful 💯☝🏼🙏😘💋💋💋💋🌹

  24. I tried the first salad and it was great and I bet if I had used the right measurements for the dressing it would have been even greater.👍🏾

  25. Yadu Nath Bablu chay wala prtyasi Loksabha Akbar pur ambedkar Nagar Rashtriya apna Dal Uttar pradesh

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