3 Easy Spaghetti Squash Recipes For The Low Carb Keto Diet

3 Easy Spaghetti Squash Recipes For The Low Carb Keto Diet

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I’ve got 3 low carb spaghetti squash recipes just in time for the chilly fall weather! All of these easy baked spaghetti squash recipes are part of meal prep for the week, two of the recipes feature chicken and one has juicy shrimp. I figured you guys might wanna see some keto friendly spaghetti squash recipes, especially this time of the year. You will learn how to safely cut a spaghetti squash, bake it in the oven, and pull it into strands of spaghetti in this video, along with 3 easy and tasty meal prep recipes. Click the link below to get all the recipes and enjoy!

RECIPE & STORAGE INFO: https://www.flavcity.com/3-easy-spaghetti-squash-recipes/

All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes

Macros for the greek chicken & squash:
600 calories per meal with the chicken skin
28.4 grams of fat per meal with the chicken skin
50 grams of protein per meal
10.2 grams of total carbs per meal
3.4 grams of fiber per meal

Macros for the shrimp & pesto squash:
403 calories per meal
22.6 grams of fat per meal
17.8 grams of total carbs per meal
30.4 grams of protein per meal
4 grams of fiber per meal

Macros for the yogurt chicken & squash:
385 calories per meal
13.8 grams of fat per meal
11 grams of total carbs per meal
54.2 grams of protein
2 grams of fiber per meal

GET THE KITCHEN GEAR I USE: https://www.flavcity.com/shop/
glass meal prep containers: http://amzn.to/2kzsy7l

lime & lemon juicer: http://amzn.to/2n4Eeyj

rolling pin: https://amzn.to/2OooHrg

microplane zester: http://amzn.to/2guLd1S

metal sheet trays: https://amzn.to/2MQ1byN

cast iron pan: http://amzn.to/2h3bQu7

large non-stick pan: http://amzn.to/2juY2qR

platter for chicken: http://amzn.to/2i13z8t

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

my pepper mill: https://amzn.to/2q7VEuJ

non-stick tongs: https://amzn.to/2JbrtKj

wood cutting board: http://amzn.to/2tMkv9Z

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30 Comments

  1. RECIPE & STORAGE INFO: https://www.flavcity.com/3-easy-spagh...
    Macros for the greek chicken & squash:
    600 calories per meal with the chicken skin
    28.4 grams of fat per meal with the chicken skin
    50 grams of protein per meal
    10.2 grams of total carbs per meal
    3.4 grams of fiber per meal

    Macros for the shrimp & pesto squash:
    403 calories per meal
    22.6 grams of fat per meal
    17.8 grams of total carbs per meal
    30.4 grams of protein per meal
    4 grams of fiber per meal

    Macros for the yogurt chicken & squash:
    385 calories per meal
    13.8 grams of fat per meal
    11 grams of total carbs per meal
    54.2 grams of protein
    2 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    glass meal prep containers: http://amzn.to/2kzsy7l

    lime & lemon juicer: http://amzn.to/2n4Eeyj

    rolling pin: https://amzn.to/2OooHrg

    microplane zester: http://amzn.to/2guLd1S

    metal sheet trays: https://amzn.to/2MQ1byN

    cast iron pan: http://amzn.to/2h3bQu7

    large non-stick pan: http://amzn.to/2juY2qR

    platter for chicken: http://amzn.to/2i13z8t

    pyrex glass mixing bowls: http://amzn.to/2fLGQKe

    my pepper mill: https://amzn.to/2q7VEuJ

    non-stick tongs: https://amzn.to/2JbrtKj

    wood cutting board: http://amzn.to/2tMkv9Z

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. I just cut a spaghetti squash using your method, and it was so easy!! Thank you for that great tip!

  3. squash is life, and so is sweet potato omg they are life for me

  4. You are so amazing ❤️

  5. Skin on chicken is NOT good for you.

  6. 😋yummy! Love your Chanel. Thanks for all these great recipes. 😊👍🏻

  7. If I may pitch in about the spaghetti squash… There's a lot of spaghetti squash in there. Use olive oil liberally (you didn't really drizzle, more of a pour, but I'd suggest even more). Same with the salt and pepper. When done, throw in plenty of parmesan.

  8. Thanks. Maybe this will help me enjoy spaghetti squash again. How can you make it so it's not mushy?

  9. I’m currently in Ketosis and I’m having frequent migraines.

  10. I really don't like Parsley, what is a good substitute for these recipes?

  11. Over an hour to cook spaghetti squash in the oven is too much. That is going to be near mush. I like to do more in the 40-50 minute range and have much more texture left in it. If you place the cut side down it will steam itself and cook quicker, but will not release as much water which will make the flavor more intense.

  12. Great mouth watering recipes. Question on the meal prepping; can they be frozen ?

  13. I just literally tried spaghetti squash a few days ago I did the first recipe roast in the oven, but I was told to put it upside down…the taste isn't bad but I don't like mushy texture…and I have another one in my refrigerator 😣

  14. I like my spaghetti squash crunchy gives it a great texture to me I use this as spaghetti I have never tried Alfredo on it yet but I'm going to I got me one sitting in the kitchen now

  15. I always bake mine with red pepper flakes to get rid of the sweet taste of squash. We fill a glass dish with cooked spaghetti squash then cover it with sauce, cheese, pepperoni, green peppers, onions. Bake for 20 mins on 400. Pizza squash. Or cover with fried chicken strips from cheap store and cover with sauce and mozzarella, chicken parm.

  16. Thanks for this video! I grew a ton of squash and I’m always trying to find new ways to use it! 😁

  17. Dumb question, the macros per meal. Is that per serving so 1/5 or for the entire meal prep?

  18. I just started keto but can you do kabocha squash? I know they have sugar but not sure if it’s keto. Anyone can help?

  19. I feel like every time I make spaghetti squash in the oven like this and pour my sauces on top my noodles become extremely watery where it ends up being a puddle at the bottom of the squash. Is this normal? What can I do to make it less watery?

  20. Love spaghetti squash! Mmm

  21. you can cook it up fast in an instant pot also! my new go to

  22. I never knew how to cut it!

  23. Great tips on prepping the squash. That creamy pesto looks fantastic. I always make my pesto in my little food processor too, but, I do not have a slot where I can pore the Olive oil directly in. Where did you buy your processor? Wow, the chicken thigh recipe and squash combo looks and sounds fantastic. I think I will try that one first. Although I do love pesto. I will have to toss a coin on this one. There's always the weekend. Thank you, for more options.

  24. I love spaghetti squash, however, the last few times I made it there was a horrible taste. I made it like I usually do, so not sure what the issue is…it's like the issue is with the squash itself. Bummer

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