3 Healthy Egg Muffin Cup – Meal Prep Recipes | Easy Healthy Breakfast Ideas

3 Healthy Egg Muffin Cup – Meal Prep Recipes | Easy Healthy Breakfast Ideas



Try one of these 3 easy, healthy, meal prep Muffin Cup Recipes; Black Bean + Corn, Tomato + Feta, or Broccoli + Cheddar!

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EGG MUFFIN CUP RECIPE

Preheat oven to 350 + coat a 12-cup muffin pan with cooking spray.

Whisk together 12 eggs in a large spouted cup and season with salt and pepper.

Add any of the following veggie combo’s below to each muffin cup, filling the cup about half way up (you can mix and match your fillings).

Divide eggs amongst each muffin cup and cook for 20 minutes. Cool and enjoy!

BLACK BEAN + CORN MUFFIN CUP
Black beans, rinsed and drained
frozen corn
scallions, sliced
sprinkle of cumin

TOMATO + FETA EGG MUFFIN CUP RECIPE
baby spinach
diced tomatoes
feta cheese, crumbled
sprinkle of dried oregano

BROCCOLI + CHEDDAR EGG MUFFIN CUP RECIPE
chopped broccoli
cheddar cheese

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24 Comments

  1. Yes! Thumbs up for moms who AREN’T short-order cooks! So glad you said that! 👍🏻😃

  2. I am making these now. Thank you for this.

  3. I wouldnt put anything on top. Too much will try it

  4. For how many days can these last in fridge?

  5. I love muffin cups. My favorite is bacon,cheese,egg

  6. Thank you, for sharing. Can you freeze them?

  7. Did I see spinach and feta in one?! I’m all over that!!

  8. You're so cute! Totally enjoyed this video 🙂

  9. Delish! I made mine with SpInach, Egg, Bacon, Cheese. So yummy and good protein! Thanks Clean & Delcious!

  10. Wow pretty easy n yummy 😋 would definitely try all these for my son’s lunch box👍🏻👍🏻👍🏻

  11. Thank you for the concept.

  12. black bean corn scallion and cumin, spinach tomato onion feta cheese, sharp cheddar and broccoli.

  13. black bean and corn, tomato onion and feta cheese, sharp cheddar and broccoli.

  14. Thanks so much for an easy HEALTHY breakfast option! I'm an educator who lives far across town from my job. I like to take my breakfast with me and eat during the kids' breakfast period. I especially love that I can eat this standing or walking around the cafeteria. Btw I did the salmon burgers a couple months ago. I'm making them again soon!😍

  15. Broccoli and cheddar but add bacon and onions.

  16. How many days can stay on the freezer ?

  17. Defetely doing this. Thank you so very much for sharing!

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