3 Healthy Oatmeal Recipes, Oatmeal For Breakfast

3 Healthy Oatmeal Recipes, Oatmeal For Breakfast



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Oatmeal is an ideal breakfast for cooler months and is arguably the world’s healthiest breakfast food. It’s whole-grain and high in soluble fiber, which helps you feel full and satisfied throughout your morning

Here are 3 Healthy Oatmeal Recipes for weight loss that will jumpstart your meal planning!

1.Banana Nut Oatmeal (480 calories)

INGREDIENTS

1/2 cup low-fat milk
1/2 cup water
Pinch of salt
1/2 cup quick-cooking oats
1 banana, mashed
1 tablespoon honey
1 tablespoon chopped walnuts

PREPARATION

Combine milk, water and salt in a saucepan
until almost boiling. Add oats , stirring, until creamy, 1 to 2 minutes.
Remove from the heat and stir in mashed banana and honey
sprinkle with walnuts and serve.

2. Yogurt and Apple Oatmeal (470 calories)

INGREDIENTS

1 tablespoons of honey
1 apple
1/2 cup quick-cooking oats
1 cup yogurt
1 tablespoon chopped walnuts

PREPARATION

Combine yogurt, oats, honey in a Bowl and Mix Well
Top with apple cubes and walnuts

3.PEANUT BUTTER OATMEAL SMOOTHIE (420 calories)

PREPARATION

1/4 cup oats
1 whole banana
1/2 cup low-fat milk
2 tablespoons creamy peanut butter

Add all of the ingredients to a blender.
Blend for 30 seconds and stir.
Blend to 60 seconds.
Pour into a glass and garnish oats if desired.

28 Comments

  1. The third recipe is one of my favourites.

  2. Drink milk with it…good combo

  3. Salt should not be eaten with milk.. So how it can be a healthiest food

  4. Will it work fr gaining weight?
    Plz answer me

  5. Y water in milk? & Mam I just subscribe yr channel recipe suppppap but mam ye last recipe me pinut butter se Wight badhega nai ? Please answer me

  6. Can I use maple syrup as substitute for honey?

  7. Thank you so much for the recipes

  8. Is it just me or does anybody sometimes eat oatmeal for dinner sometime s

  9. Is it important to eat the 1st one at that very moment?
    Can I make and eat that in my office lets say after an hour or so?
    Please suggest.
    And also in the 1st one I have to purchase Oats or any other name for that?
    Thanks

  10. how the hell does a tiny cup of oats and greek yogurt have 470 calories???

  11. I love all your videos. Thanks

  12. Recipe 1, can I take it as my dinner

  13. I hv pcod prblm can i try this?

  14. I liked Recipe 1 & tried it too..its good !!

  15. Is these recipes helpful for muscle building

  16. I just tried the first recipe and it was ok at the few first bites but then it became bad and i wanted to puke lol.

  17. Omg. Thanks for this video. It really did help me a lot ❤

  18. I made the first one without adding the salt and honey because the banana already makes the oatmeal sweet..
    It's so yummy 😋..
    Thanks!!🙋

  19. Hello 🙋
    Can you explain why you added a pinch of salt in the milk ?(first recipe)

  20. What flavor of yogurt did you use for the second recipe

  21. How many calories a teenager needs a day?

  22. hey can I use peanut butter for the first recipe

  23. The first recipe looked fantastic and healthy.  However, did anyone notice the nutritional value for sugar was 39g!!!  The DAILY allowance for an adult is 25g ….well above recommended levels in just this one meal.  Sorry….not for someone looking to reduce sugar intake.  Cut the honey and it will reduce it by 17g, but still the max allowance for the day at 25g.

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