3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy

3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy

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Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner.

Asparagus, Chicken & Quinoa Bake
Servings: 6
Calories per serving: 427

2 leeks, sliced
3 garlic cloves, minced
1 ½ cups quinoa
3 cups chicken broth
1 tbsp fresh thyme
1 tsp dried oregano
2 chicken breasts, cooked and shredded
2 cups asparagus, cut into 2” pieces
1 cup ricotta cheese
2 lemons
¼ cup fresh parsley, roughly chopped
1 cup parmesan, grated
salt and pepper to taste
2 tbsp butter

In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer. Cook for approximately 15-20 minutes, or until quinoa is almost cooked through.
Stir in chicken, asparagus, ricotta cheese, the zest and juice of a lemon and parsley. Season with salt and pepper to taste. Top with parmesan and remaining lemon, sliced into rounds.
Bake in oven at 375ºF for approximately 15 minutes, or until cheese is slightly golden and quinoa is hot and bubbly.
Store in the refrigerator for up to 3 days.
Enjoy!

Turkey Quinoa Taco Skillet
Servings: 8
Calories per serving: 488

1 lb ground turkey
1 onion, finely diced
1 red pepper, diced
1 cup corn, fresh or frozen
2 garlic cloves, minced
1 jalapeno, minced
1 tbsp chili seasoning
1 tsp ground cumin
1 can black beans, rinsed and drained
1 cup quinoa
1 14oz can diced tomatoes
2 ½ cups chicken broth
salt and pepper to taste
1 cup cheddar cheese, grated
cilantro to garnish
oil

In an oven safe skillet on medium-high heat add oil. Add turkey and cook until slightly browned and almost cooked through. Add onion, red pepper, corn and cook for another minute. Add minced garlic, jalapeno chili powder, cumin and quinoa. Mix well. Add diced tomatoes, beans and broth. Bring to a boil and reduce to a simmer. Cook for 15-20 minutes, or until quinoa is mostly cooked through. Turn the heat off and top mixture with cheddar cheese and put the lid back on. Allow cheese to melt and serve immediately with cilantro and salsa.
Store in the refrigerator for up to 3 days.
Enjoy!

Garlic Shrimp & Quinoa
Servings: 8
Calories per serving: 315

1 onion, finely diced
4 garlic cloves, minced
1 chili, finely sliced (deseeded if desired)
1 tsp smoked paprika
1 ½ cups quinoa
3 cups chicken or vegetable broth
2 tbsp butter
2 cups broccoli florets
1 lb raw shrimp, peeled
1 lemon
2 tbsp butter
salt and pepper to taste
green onion for garnish

In a skillet on medium-high heat add butter. Add onion and cook for 3 minutes, or until slightly softened. Add garlic, chili and smoked paprika and cook until fragrant. Add quinoa and stir to combine. Add broth and season with salt and pepper. Bring the mixture to a boil then reduce to a simmer. Cover skillet and cook for 10-15 minutes, or until quinoa is cooked and liquid is mostly absorbed. Add broccoli florets and shrimp. Cover skillet and cook for an additional 5 minutes or until shrimp are cooked through. Season with lemon juice and garnish with sliced green onion.
Store in the refrigerator for up to 3 days.
Enjoy!

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22 Comments

  1. This are HIGH PROTEIN dishes …" too much protein is unhealthy for your liver "

  2. Are these recipes good for type 2 diabetes?

  3. The turkey taco skillet was AMAZING! Thank you for the recipe. Also, you are beautiful!

  4. The first dish was really complicated to make. Sooooo many ingredients. Also, there are steps not clearly instructed. The amount of each ingredient was also not specified. Made this recipe unrealistic to follow. I clicked in from the nice thumbnails and unsubscribed due to the unclear instruction.

  5. Thank you so much for putting the recipes back in the description box. It is so helpful to us.

  6. These ideas are really deliciousness healthy and guilt free packed full of goodness I'm hungry now I love skillet dinners simple and just a one dish meal less washing uo

  7. What brand lemon zester is that?

  8. Love one skillet meals! Thanks for sharing, great video~

  9. Going to try this. Looks delicious. Thank you so much.

  10. Lol gonna season it up with some salt and pepper oh my lord dead

  11. Amazing recipe!🍒🍋I like quinoa but it is not always easy to find good quality grains. I found excellent ones and now I eat quinoa few time a week and I cook for my family.
    😋This is by far the best in quality and the price. It is prewashed so it much faster to cook. I strongly recomend 👌💪 https://amzn.to/2rWRUwA

  12. I'm not a fan of ricotta cheese do you think cottage cheese would work?

  13. subsitute for asparagus

  14. First one looks like throw up.. Not healthy

  15. Can you use something else insted of butter ?

  16. Man I love quinoa. I’ll eat it plan honestly but some of these recipes, especially shrimp, have really peaked my interest

  17. Great video, I learnt a lot from your recipes, I'm gonna find some time after school to cook myself some stuff…probably take out a few ingredients I like from the recipe to make a snack.

  18. These are great thank you. My son likes Quinoa ☺💗 so definitely trying these.

  19. Mate, we as humans, aren't designed to consume this shit

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