3 SIMPLE and EASY Meal Prep Recipes

3 SIMPLE and EASY Meal Prep Recipes

- in Dinner Recipes

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Welcome back, babes! Today I show you SUPER EASY meals to prep out for the week. Eating healthy doesn’t have to be complicated! I hope you enjoy. xo


♡ Kodiak Protein Pancakes – DARK CHOCOLATE

♡ Kodiak Protein Pancakes

♡ Skillz Resistance Bands

♡100% Whey Protein:

♡ALL TIME favorite Protein – best tasting!

♡Current Pre-Workout and my OG:

♡ BCAA’s I’m using – TASTE SO GOOD

♡ Camera I use:

♡ Wireless Headphones I use:


Meal 1:
1/3C black beans
1/4C salsa
1/4C rice of choice
4 oz of lean ground turkey

Meal 2:
1/2C oats (not steel cut)
1/2C milk (I use Kroger Carbmaster)
1 scoop whey protein
sweetener, cinnamon & fruit (optional)

Meal 3:
4.5 oz chicken
2 bell peppers, 1 onion
Dash of chicken seasoning
Chicken Broth for crockpot


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Music provided by NCS:
Konac – Home [NCS Release]

Kaibu – Killercats [NCS Release]


  1. I prefer your old meal recipe cuz I like my chicken/turkey and meat 😉

  2. Loveee you and love your attitude and everything about you! such a funny personality.

  3. You are a woman, your place is in the kitchen, dumb hoe.

  4. Came back to your food prep vids as trying to work out macros…. HELP!! lol how do you know how many ounces etc you need? Glad to see your vids back Whit! Inspo! xxx

  5. More meal Prep Ideas girl!! I need some new ideas! ❤️❤️

  6. Hell yeah there’s such thing as too much protein 😳

  7. "GLAD Tupperware" LOL! 😆 LMFAO!

  8. I wanna be as tan as you!

  9. Oh my gosh! You are so funny I was laughing so hard love your attitude

  10. U look smaller, did u diet change

  11. I'm just gonna say it again I looove you girl you're my inspiration. Thank you for every video you're making.

  12. Question:
    Meal 1. Can one change the lean ground turkey to chicken breast and have the same result?

  13. Hey, uh. Whit. I know it’s been a whole year since this video but WHERE did you get your top?? 💕💕

  14. ur a women why aren't you in the kitchen more thats where we belong with the kids

  15. hahahahaahhah lobster sauce

  16. Do you still work a desk job? 🐼

  17. Love your channel sooo much 😘 xoxo

  18. Live ur videos… can you make your intros shorter though?

  19. I would brown the chicken before putting in crockpot

  20. Hi 👋 I have a question how do you know the measurements you have to eat I don’t know if the question makes sense ??!!

  21. Wow great video and super easy meal!

  22. What tank top are you wearing??? I love it 😍❤️

  23. What kind of food scale are you using?

  24. Great video! Thanks for sharing!!!

  25. How do you figure out Marcos

  26. Crying bc you’re seriously my favorite and inspiration. ❤️ I’ve learned so much watching your videos. Including how much I love HITT and Intermittent fasting. Thanks for all you do Whit. 🙌🏻

  27. When she said “4 hours” I looked up and froze

  28. You're hilarious and super helpful…just found you…love the channel!!!

  29. where do you buy your chicken? you live in the us?

  30. Girrrrl how much calories you eat a day? I feel like you eat way less than I do but I definitely have slower metabolism…

  31. Will you plz do more food videos again? I miss them!😥

  32. Lol I don't even get hungry once a day. Let alone six time… Oh and I call windstrol on this chick .. sorry. Not sorry.

  33. This is some next level self discipline with food!!

  34. hey ilysm. i just started a fitness channel on youtube because of you!!!!! check it out if you ever have time. youre my inspiration!!! instagram: Jessicaroversi_ in case you wanna follow me and make my life thanks ilysm

  35. These look like they lack flavor

  36. Love your meal prep videos, I've just discovered them today and now I'm binge watching them. I love how simple you keep it and I love that your videos are too the point, there are WAY too many vloggers out there with these 20 minute videos, it's like omg just get to the point. I already plan on incorporating this for dinner tonight, thank you for your inspiration and keep the ideas coming!

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