4 Ragi Breakfast Recipes for Weight Loss | How to Healthy finger Millet/ Ragi Roti, Dosa, Chilla

4 Ragi Breakfast Recipes for Weight Loss | How to Healthy finger Millet/ Ragi Roti, Dosa, Chilla



Ragi/finger Millet /Nachani/mandua/Mandira is considered super healthy specially for Weight Loss. High in calcium, vitamin A, protein and fibre it is highly nutritious specially for women. Today we will be sharing not just one or two but four Breakfast recipes using Ragi.

1. Ragi ki roti

Ingredients:-
1 cup Ragi Flour
1 cup water
Salt to taste
1 tsp Cumin seeds
Red chilli to taste

Method:-
Heat 1 cup water in a pan …once it starts to boil add all the spices salt and Ragi flour into the pan…reduce the heat and mix properly…switch off the heat and take out the flour mix on a flat surface…lets the mixture Cool slightly…grease your hands and prepare a dough.
Take small portion from the dough and make a bill use dry flour and flatten it with a rolling pin.
Heat a tava or pan and cook Ragi from both sides until you start seeing dark brown spots on the surface.
If you want apply some oil to make Ragi Paratha
Serve these warm with curd or any sabzi

2. Ragi ka Chilla

Ingredients:-
1/2 cup Ragi Flour
1/2 cup chana Dal flour
Salt to taste
1 green chilli
1 tsp all Purpose Masala Mix
1 small onion
Water as required

Method :-
Mix all the above ingredients in a bowl and prepare a semi thin batter
Heat a tava or a pan spread the batter on tava in circular motion
Cook the Chilla from both sides on medium to low heat until crisp
Serve it warm

3. Ragi ka instant Dosa

Ingredients:-
1 cup Ragi Flour
13 cup rice flour
1/2 cup suji/semolina
1 cup HomeMade sour Curd
Salt to taste
1 tsp chilli powder
1 tsp all purpose Masala Mix
Water as required
Some freshly chopped coriander

Method :-
In a bowl add Ragi flour, rice flour and semolina mix and add curd …add some water and mix again leave it to rest for 10-15 min.
Thank add salt and other spices and chopped coriander
Make a thin batter …heat a tava or a pan spread the batter on tava in circular motion
Cook the Dosa from both sides on medium to low heat until crisp
Serve it warm with coconut Chutney or sambhar

4. Ragi ka meetha puda

Ingredients:-
1 cup Ragi Flour
2 small pieces of jaggery/gut
1 tsp Fennel Seeds/Sauf
Water as required

Method:-
Soak jaggery and Fennel Seeds in water for about 10-15 minutes
After that add the flour into the mix…make a batter
eat a tava or a pan spread the batter on tava in circular motion
Cook the Puda from both sides on medium to low heat until crisp
Serve it warm
(You can make your variations by adding any vegetables to Chilla or Dosa batter
Or any fruit to the Mehta puda )

46 Comments

  1. Sound quality is poor mam.pls improve it..but useful info

  2. Biharmeinjaggirikogurbhiboltehain

  3. Hi manju, I am a new subscriber to your channel. your channel is too good. plesse tell difference between millet and ragi

  4. chup re Tera dose ka batter hi itna ptla h to yeh tave m chipkega hi…..ullu….

  5. रागी को बाजरी बोलते हैं क्या

  6. Aawaj bilkul bhi clear nahi h kuch samaz nahi aata hai

  7. Is high colestrol-approx 199 patient cn tk this…

  8. बहुत अच्छा👌👌

  9. You can soak urad Dal in the afternoon of day before you make ragi dosa (1/4 the cup for one cup of ragi flour) ,grind it at night ,mix the ragi flour , keep it overnight, make dosas in the morning.
    For making ragi roti, if the dough is soft, add some more flour knead it. Make roti out of it. It will not stick to the roti making plate. But when you put the roti on the tawa, you have to spread water on it with the help of a piece of cloth,and turn it on the other side immediately and bake it. These rotis Will be Very soft.
    Though we south Indians eat ragi often, it's nice know more recipies of ragi from you.Thank you for the nice recipies. Surely I'll try them.

  10. Ragi garam hoti hai ya thanda taaseer mai.

  11. Great dishes from Ragi
    Roti dosa hitting kodobale

    LakshmanRao Krisnapuri Chennai

  12. Chote Bacho k liye weight gain ragi recipe batao please meri beti 10 month ki h weight nhi gain kr rhi.

  13. Raagin kahan milega. Aur. What price rate

  14. Please upload rajma recipe

  15. is it roasted ragi flour you bought from store or not roasted

  16. Ragi Dosa. Mixed. With. Jagger y. Very. Tasty

  17. Very nice recipes .very much needed for my son thanks for sharing

  18. Mam, can i use cumin seeds instead of saunf in meetha puda recipe?

  19. Mam can I use honey instead of jaggery?

  20. i tried a lot but couldnt make it

  21. Voice is low.Awesome dishes

  22. ragi Dosa should have small Green chillies not red chilli powder

  23. Last one, meetha chilla, i can't eat oats due to Gulten disease, so what can I put with ragi to the chilla , really liked your recipes

  24. Aree ye kisi aur ki clip hai Woh ek aunty ki hai ye first wali

  25. pakistan m ragi ka kisi ko ni pta plz es ki jaga koi chez btaen jis ki nutreins es se milti ho jo pakistan m avilable ho.

  26. Superb recipes. I will try all of them. Thank u mam

  27. Thank you so much for recipe

  28. Nice recipe mam, thanks a lot

  29. voice clear hota to achaa hota

  30. Lovely !! Thank U for sharing!!

  31. All recepies are great, i tried your ragi meetha puda, instead of oats, i used wheat flour, after the puda git cooled down, it became too hard. Please reply

  32. Thank you so much for the recipes.I bought ragi atta sometime back and but cudnt make chapatis the way we make our wheat chapatis as it has no binding quality.Then I started mixing the atta with the wheat atta. Am so happy that now I can try all these recipes☺

  33. . What can I use with ragi flour instead of oats flour to make puda.

  34. pcod/pcos patient ragi roti kha sakte hai??

  35. Wow such easy n quick recipe thanks really appreciate it

  36. Ragi breakfast 4 recipes r simple fantastic most useful thanks a lot for sharing

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