5 Healthy, High Protein Breakfast Recipes

5 Healthy, High Protein Breakfast Recipes



RECIPES:

MINI EGG CUPS
In a bowl, combine 12 eggs, 1 chopped onion, 1 4oz can green chiles, 2 pounds ground meat (I used maple seasoned venison), 16oz container cottage cheese, 1/3 bag shredded cheese

Bake in either 1 13 x 9 or 1 8 x 8 and 12 muffin tins. Bake for 45 at 350

PROATS
Mix 1/2 cup oats, 1 scoop vanilla protein powder, 2 TBSP sugar free pudding mix, and enough water to make a paste. Store in the fridge overnight. Serve cold

PROTEIN MINI MUFFINS
In a bowl, combine 2 scoops protein powder, 1 1/2 TBSP coconut flour, and 1 TBSP coconut oil. Mix. Depending on flour, you may have to add some almond milk.

In a sprayed mini muffin tin, fill tins 1/2 full. Bake for 7 minutes at 350.

CHOCOLATE PEANUT BUTTER PROTEIN BANANA SHAKE
Cut bananas in 1/2. Freeze overnight. In baggies, pre make 2 TBSP peanut butter powder, 1 scoop protein powder, and 1 TBSP cocoa powder. In the morning, grab 1/2 banana and 1 baggie and blend into a milkshake (add a little almond milk if necessary)

LEMON PROTEIN BARS
For the crust: combine 1 cup almond flour, 1/2 cup vanilla protein powder, 1/4 cup melted coconut oil, splash of butter extract, dash of baking powder. Mix.

In a sprayed 8 x 8, mash crust down and bake for 10 min at 350

For the topping, combine 3/4 cup lemon juice, 3 eggs, sugar substitute, and zest from 1 lemon. Once crust is done, add topping and bake an additional 15 minutes

Natural Science Creation: https://www.naturalsciencecreation.com/
Protein, Greens, BCAAs: https://bowmarfitness.com/products
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com

Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

28 Comments

  1. I like many foods, but I DON'T like anything that has added sweetener, even if that sweetener is low carb/no carb. Sweet foods make me throw up.

  2. Here there! if you want a really nice healthy cookbook click http://bit.ly/2JwdMGe

  3. I currently use a low carb protein powder (quest) does adding the coconut flour add more carbs ?

  4. Just made my first vlog while making the protein muffins! Not bad at all! A weeee bit dry but helping my sweet tooth! Thank you for sharing!

  5. I tried the egg protein cups last night, and let me tell you they are awsome!!!!!!!!

  6. I had to watch the video again as i made the mini muffins last night and had a hard time getting a consistency like you did. your recipe listed does not inlcude the eggwhite, the extract or microwaving the coconut oil. No wonder mine were terrible 🙂 Just wanted to let you know you are missing ingredients in the listed recipe. I was in a rush so couldn't watch the video at the time. Thanks for the great ideas.

  7. Thanks for all the great recipes

  8. could you recommend a replacement for the pudding mix? not entirely sure we can get stuff like that over in the UK but i could be wrong.

  9. subscribe me i will subscribe u back

  10. will be making all these!! protein muffins may be my dessert due to me always waking up starving..

  11. Some recipe doesn't match from video to what you wrote

  12. I just received my vanilla protein, and I'm too excited! How do you add it in MyFitnessPal? When I tried to scan the code, it said it was oatmeal. Haha.

  13. This was very helpful! I just started a cut and I'm a teacher so I need quick breakfast ideas!

  14. These recipes are so simple & look delicious 😍😍😍thank you!!

  15. Instant like for healthy recipes, Sarah!! 🙌🏼❤

  16. my muffins for this and the other recipe you posted a while ago always come out so dense. any suggestions?

  17. Thank you Sarah and Josh for always sharing all the workouts and recipes! Much appreciated!

  18. She said ur an adult u can eat wateva u want for brekafast lol

  19. That first recipe though 😍. I need to make that

  20. What do u use for your maple seasoning in your venison?

  21. Thank you for sharing these recipes! Can you freeze the mini egg cups?

  22. Can you taste the coconut oil/flour in the muffins?

  23. I absolutely love your videos and these reciepes!!! Have you ever thought about a cookbook???!!! For sure going to try these out!

  24. for the protein mini muffins, what can I substitute for the coconut oil? vegan butter? olive oil?

  25. The best part of this video was when you added sprinkles to your mini muffins…love it!!!! Love watching your informative videos. I have learned so much!

Leave a Reply

Your email address will not be published. Required fields are marked *