5 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

5 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes



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Tools and ingredients:
black ceramic knife :http://amzn.to/2E50QoX
Chickpeas: http://amzn.to/2Ak7yVR
Tuna : http://amzn.to/2zj6HXm
Dijon Mustard : http://amzn.to/2y2Usuo
Olive Oil: http://amzn.to/2AkjFCi

If you’ve resolved to eat healthier, a salad is probably your go-to nutritious meal. But it doesn’t take long to grow tired of the same old bowl of greens.

Luckily there are plenty of creative mixes you can use to break from your SadDeskLunch routine: Below you’ll find 5 healthy salad recipes that you’ll actually want to eat. And thanks to satisfying fiber and protein, these recipes will help keep you full until quitting time.

Here Are 5 Healthy Salad Recipes For Weight Loss

1 Chicken Salad Recipe With Lettuce And Tomato 420 calories (1 serving)

Ingredients:

1 cup Romaine Lettuce, shopped
3 ounces chicken breasts
1 oz Crumbled feta
5 cherry tomatoes
1 tbsp olive oil
1/2 tsp. lime zest
1 tbsp. lime juice
1/8 salt
1/8 tbsp ground black pepper
1 bay leaf
1 slice of lime
1/4 avocado
¼ red onion

Instructions:

in a large pot full of water add chicken breast, bay leaf a slice of lime and salt. Bring the water to a boil and then reduce it to a simmer and cover the pot. Cook the chicken for 30 minutes, or until the inside isn’t pink.

Place chopped lettuce, red onion, tomatoes, Shreded Chicken, avocado, and crumbled feta cheese in a large bowl.

In a small bowl, combine olive oil, lime zest, lime juice. Season with salt and pepper and toss the salad with the dressing and serve immediately.

2 Avocado shrimp salad recipe 410 calories (1 serving)

Ingredients:
1 cup romaine lettuce, chopped
6 oz shrimp, uncooked or 3.6 oz boiled and peeled
2 cups of water
1/2 avocado
1/4 cup peas
1/4 red onion
1 tbsp olive oil
1 tbsp lime juice
1 clove garlic, minced
1 tsp. chopped fresh cilantro
1/2 tsp. Dijon mustard
1/8 tbsp salt
1/8 tbsp ground black pepper

Instructions:

Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.

In a large bowl, add chopped romaine, avocado, tomatoes, red onion, peas shrimp and cilantro.

In a small bowl, whisk together olive oil, lime juice, garlic, Dijon, salt, and pepper. Pour dressing over salad and toss.

3 Tomato Cucumber And Corn Salad 340 calories (1 serving)

Ingredients:
1/4 cup. Corn
4 cherry tomatoes
1 oz small mozzarella cubes
1/2 tsp cilandro
1/2 cucumber
1 tbsp. white vinegar
1 tbsp olive oil
1/8 tbsp. garlic powder
1/8 tbsp salt
1/8 tbsp ground black pepper

Instructions:
In a large bowl, combine all ingredients. Stir until ingredients are completely mixed and coated in dressing. and serve.

4 Tomato Cucumber Feta Salad 250 calories (1 serving)

Ingredients:
4 grape or cherry tomatoes, halved
1/4 cucumber, thinly sliced into half moons
1/4 red onion, thinly sliced
1/4 cup black olives
1 tbsp crumbled feta
1 tbsp lemon Juice
1 tsp. dried oregano
1/8 tbsp salt
1/8 tbsp ground black pepper
1 tbsp olive oil

Instructions:

In a large bowl, stir together tomatoes, cucumber, olives, and red onion. and feta.
In a small bowl, Combine, olive oil, lemon juice, and oregano and season with salt and pepper. whisking to combine.
Drizzle dressing over salad.

5 Red bean and chickpea salad 450 calories (1 serving)

Ingredients:
1/4 cup red Beans
1/4 cup Chickpeas
1/4 Red Onion /chopped
5 Cherry Tomatoes /halved
1 tsp Fresh Parsley /chopped
1 tbsp Olive Oil
1 tsp Vinegar
1/8 tbsp Salt
1/8 tbsp black Pepper
2 tbsp Crumbled feta Cheese

Instructions:

In a large bowl combine red onion, cherry tomatoes, the chickpeas, red beans , fresh parsley and feta.

In a small bowl mixolive oil, vinegar, salt, and pepper. Drizzle dressing over salad.
Enjoy!

Music: Magic Hour
licensed from audioblocks.com

45 Comments

  1. Thanks for all your efforts. Watching from Morocco☝

  2. Dressings i like blessings I want more dressing

  3. I like everything you make delicious this salads your aderezos hum easy

  4. I GOT to the wrong side YouTube🤣

  5. What a beautifully made video. Incredibly informative, easy to follow, beautiful!

  6. They all look so tasty! Can't wait to try 'em :>

  7. Thanks so Much for All these great recipes 👏👏👏👏👏👏

  8. I well try them all thank you

  9. By what could I replace avocado ? It's everywhere but I hate that.

  10. really looks deliciOus and nutritious and the backgrOund music is magnifico! …as if zorro does the setup! now im hungry…got to go downstrairs!

  11. I dont have lime zest what can i use then?

  12. OH MY GOD I LOST 3 INCHES FROM MY WAIST. I AM TOO SHOCKED TO BELIEVE IT AND I LOST WEIGHT TOO. DON'T THINK TWICE BEFORE DOING IT JUST DO IT.

    By the way you can lose over 5 pounds in less than 7 days here: HootFat. com

  13. Is it true sodium SLOWLY kills your liver?

  14. Dairy and oils in salads doesn't help to burn fat, it adds to fat instead. Adding a lot of pure filtered water to your menu does that.

  15. 1st salad calorie count gave me shock .420 calories .!!!!!!!!! Isnt too much

  16. Did they have to include the latin music?

  17. Very helpful thank u So much for puting the whole ingredients and procedure

  18. I dont understand how you came up with that number for the calories. Can someone please explain?first one said 420 I got 260?

  19. easy to follow the instruction.

  20. can we add mayonnaise and red cabbage to chicken salad

  21. Can I make without origamo

  22. I tried this four recipes, its so delicious ad healthy

  23. Thank you! Straight to the ingredients!

  24. huek, look soo green, might as well cook grass

  25. It looks just so delicious……………….

  26. I new I should've gone vegan

  27. Hi friend. New subscriber here. Thanks for sharing.

  28. what is crumbled feta other term please

  29. I start watched this and cant stop, because music is so captivating 😄

  30. oh my god! the best salad recipe I ever had in my life. Just tried the 2 Avocado shrimp salad recipe, very nice dressing sauce. I love you made for 1 serving. Please keep posting more. Definetly subscribed!

  31. I like this one bat can i kat da vag nd keep it in frej

  32. Go to woo&pep diet website and get your diet instruction.

  33. REALLY I CLICK ON THE VID TO SEE HOW CAN I MAKE SOMETHING HEALTHY AND LOOSE WEIGHT AND THE FUCKING ADD IS HOW TO MAKE A JUGE ASS TORTILLA THE SIZE OF 5 FUCKING BURRITOS WITH ALL THE NON HEALTHY SHIT AND NOW I WANT THAT

  34. This is a Tasty-quality video, congrats!

  35. Oh yar…. I like the music…..!

  36. i got distracted by the amazing music in the background lmao i need to rewatch this so i can focus on the recipes

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