5 Healthy Sandwich Recipes For Weight Loss

5 Healthy Sandwich Recipes For Weight Loss



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Are you following a healthy weight loss diet plan? Do you want to change your actual food menu? In this video, i will show you 5 low calorie sandwiches for breakfast or lunch that are suitable for people who are following a weight loss program.

Enjoy these easy 5 healthy sandwich recipes for weight loss!

I hope you like all the sandwiches ♡

1 Avocado egg sandwich 320 calories (1 serving)

Ingredients

1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat sandwich bread, toasted
1 leaf lettuce

Preparation

Toast your bread. Add avocado in a medium bowl and add lemon juice and oil and mash until mostly smooth. Add chopped eggs, celery, salt and pepper and stir to combine. place lettuce leaf on one slice of bread and spoon the mixture onto the bread, and cover with another slice. enjoy!

2 Veggie sandwich 280 calories (1 serving)

Ingredients

2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese

Preparation

Toast your bread. Add avocado in a medium bowl and add lemon juice and mash until mostly smooth.

Spread mixture over one piece of toast. Top carrot, cucumber, and red pepper strips on top of the avocado mixture. Sprinkle with feta cheese and some salt and black pepper and Cover with another slice. enjoy!

3 Strawberry Almond Butter Sandwich 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

Preparation

Toast your bread. Combine almond butter, cream cheese and honey in a small bowl. Spread half of the mixture on each slice of bread. Top one slice of bread with strawberries slices and cover with another slice. enjoy!

4 White Bean Avocado Sandwich 290 calories (1 serving)

Ingredients

1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce

Preparation

Toast your bread. Mash beans, olive oil, and lemon juice in a medium bowl. Season with salt and pepper to taste. Add red onion and cucumber and stir to combine. place lettuce leaf on one slice of bread and spoon the mixture onto the bread, top with avocado and cover with another slice. enjoy!

5 Carrot & hummus sandwich 240 calories (1 serving)

Ingredients

1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus

Preparation

Toast your bread, layer two slices of bread with hummus. Add carrot mixture, season with black pepper and serve!

I hope you like all the recipes ♡

Music: Latin Orchestra 2
licensed from epidemicsound.com

38 Comments

  1. I'm on a vegetarian diet and I'm so picky with food. I only cheese sandwiches and egg sandwiches. Thank you so much <3

  2. Simply awesome breakfast. 👍

  3. Hi! I was wondering if there is any other fruit I can use instead of avocado in these recipes that maintains the same nutritional values, because avocado causes me really bad headaches but is used in mostly every healthy recipes…

  4. Cream cheese is not healthy..at all…

  5. What if you don't like avocados or almond butter?

  6. I'm soooo tired of these healthy recipes with avocado and or nuts.I am allergic to both. 🙁

  7. I love this channel delicious sandwiches I want recio the humus thanks blessings

  8. Where did you get that spatula?

  9. I like how I got a KitKat ad before watching this

  10. How long will they last? Because I want to make it for my school lunch. And I might have to wait for a while before I can eat it

  11. DUDE ONE AVACADO IN INDIA IS LIKE 600 BUCKS

  12. Peanut butter or any nut or seed butter (try Nuttzo, a blend of several nuts and seeds) works great with any crunchy veg. Try it with carrot and onion, for example. Or cabbage (shredded or leaves) or lots of lettuce or spinach or other greens (not just one measly leaf as shown here). Broccoli slaw is good also.

    I’m allergic to eggs, but mashed up tofu can be used as the base for a no-egg egg salad sandwich. Best if you can let it sit on the refrigerator for at least an hour or so to absorb the flavors. Mashed up garbanzo beans works well in no-tuna tuna salad also. Vegetarian refried beans make a quick base for a sandwich also.

    I just mash up avocado with or without lemon/lime juice and stuff in a pita or a corn taco shell or scoop with crackers. No oil needed, the avocado has plenty of fat. Instead of juice, try chopped up pineapple pieces.

  13. Add a little bacon to 1,2, and 4

  14. This was very helpful thank you so much

  15. In our country avacado is not available plzz tl me other options bcoz nw i start my diet

  16. You did not just suggest I eat a carrot sandwich…

  17. What kind of stupid brain u have? How come brown bread got healthy? Whole wheat can never b healthy,and while hard boiled eggs?? Try good option of bread don't decieve ppl!! Dick head

  18. Some of those look really good but some look not satisfying at all.

  19. The first 2 had my mouth watering!!!!

  20. Muy buenos….será que la zanahoria está cruda???

  21. This is snacks on my tea time😂😂😂😂 but its look yummy😘😘

  22. Why add cream cheese to the nut butter (extra calories), when nut butters are good without cream cheese mixed in?

  23. It’s going to kill you. Your eating bread. You need it on lettuce.

  24. you know that you can go to prison because of this

  25. So we're just assuming that what bread is healthy in this scenario?

  26. 320 calorías son mucho!!! Un yogurt light tiene 86 calorias

  27. Being vegan must be very boring

  28. may i use apple!!? like if u agree

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