5 Keto Meal Prep Recipes For Weight Loss – 2019 Clean Eating

5 Keto Meal Prep Recipes For Weight Loss – 2019 Clean Eating



I have 5 tasty keto meal prep recipes that you guys are gonna love. If you are looking to lose weight in the new year, or just eat clean, these keto recipes will hook you up. the best thing about these keto meal prep recipes is that they are full of flavor and very creative, so you won’t get bored of the some old food. The keto burrito bowl is low carb thanks to cauliflower rice, and topped with al pastor marinated pork chops. Maybe my fav keto meal prep recipe of all time is the Moroccan chicken stew with low carb golden cauliflower rice. All 5 keto meal preps are low carb and perfect for losing weight. You have so many options to chose from, you won’t get bored with eating while on the keto diet. Much Love..Bobby, Dessi, & Art XOXO

CHECK OUT MY KETO PLAYLIST: https://www.youtube.com/playlist?list=PLxlDGahWHY8H2CQHujcnX3ILLpmaPD7_1

RECIPES:
White BBQ Chicken & Beans: https://www.flavcity.com/keto-chicken-white-bbq-sauce/

Macros per chicken thigh:
279 calories
0 carbs
17.5 grams of fat
28.3 grams of protein
0 fiber

Macros for all the BBQ sauce:
754 calories
0.89 grams of net carbs
1 gram of total carbs
83 grams of fat
1.2 grams of protein
0 fiber

Macros per serving of black soy beans, recipe makes 5 servings:
190 calories
2.84 grams of net carbs
10.3 grams of total carbs
12.2 grams of fat
12.5 grams of protein
7.4 grams of fiber

Meatloaf & Veggies: https://www.flavcity.com/low-carb-meatloaf-veggies/

Macros per serving of meatloaf, makes 5 generous servings:
693 calories
3.1 grams of net carbs
5.5 grams of total carbs
50.2 grams of fat
47.6 grams of protein
0.6 grams of fiber

Macros per serving of veggies, makes 5 servings:
115 calories
5.16 grams of net carbs
9.8 grams of total carbs
9.36 grams of fat
2 grams of protein
4.4 grams of fiber

Kebab & Pita: https://www.flavcity.com/keto-kebab-meal-prep/

Macros per flatbread, recipe makes 5 flatbreads:
330 calories
4.35 grams of net carbs
7.95 grams of total carbs
27.2 grams of fat
16.8 grams of protein
3.6 grams of fiber

Macros for all of the tahini sauce:
500 calories
8.8 grams of net carbs
10 grams of total grams
46 grams of fat
16.5 grams of protein
1.5 grams of fiber

Burrito Bowl: https://www.flavcity.com/keto-burrito-bowl/

Macros per serving of cauliflower rice, makes 5 servings:
86 calories
5 grams of net carbs
3.2 grams of fat
4.4 grams of protein
4.2 grams of fiber

Macros per pork chop:
269 calories
0 carbs
11.1 grams of fat
36.8 grams of protein
0 fiber

Macros per serving of all toppings, makes 5 servings:
241 calories
4.94 grams of net carbs
20.8 grams of fat
6.2 grams of protein
3.65 grams of fiber

Moroccan Chicken Stew: https://www.flavcity.com/budget-keto-chicken-meal-prep/

Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber

Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein

Keto Fat Bread: https://www.flavcity.com/low-carb-keto-bread/

Keto Biscotti: https://www.flavcity.com/low-carb-keto-biscotti/

GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l

oil splatter guard: https://amzn.to/2RMl5hn

microplane zester: http://amzn.to/2guLd1S

my cast iron pan: http://amzn.to/2h3bQu7

my other cast iron pan: http://amzn.to/2qcKIcq

large non-stick pan: http://amzn.to/2juY2qR

portable gas burner: http://amzn.to/2fewIww

non-stick tongs: https://amzn.to/2JbrtKj

oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii

wood cutting board: http://amzn.to/2tMkv9Z

my chef’s knife: http://amzn.to/2gxYxOK

chef’s knife: http://amzn.to/2xfSF5n

lime & lemon juicer: http://amzn.to/2n4Eeyj

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Saturday Morning!

Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Twitter: https://www.twitter.com/flavcity

I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

Music from Audio Network

27 Comments

  1. Wow! Best keto meal I’ve seen yet!

  2. The monacan chicken stew and cauliflower rice will have your eyes rolling and weak in the knees!!!! Soooooooo amazingly delicious! So many flavors that pop in your mouth and they all compliment one another! Thank you for sharing Bobby!!!! I can’t wait to try the other recipes

  3. This is a great meal planning recipies combo! Love it, makes my meal planning thought process a lot easier!! You really have one of the greatest channels on YouTube, I hope you will succeed long and far in this career! 🙂

  4. You literally make the best keto recipes, they’re not boring at all!

  5. Also, what salts do you use? Thanks again, Bobby! ❤️

  6. Love love love, you and your recipes have been part of our life at home for over a year and it has been hands down the best decision that we made. Absolutely love every recipe we try, and have repeated quite a few ones now, thanks for sharing such passionate and very informative videos!

  7. I’m allergic to nuts. Can you suggest an almond flour substitute??

  8. You are numero uno👍👍👍👍

  9. YOU are my new favorite person!

  10. i'm Moroccan but i don't know that dish but looks Yammy ,i will try it for sure and i will certainly try other recipes
    i loved your channel

  11. Can you do a low carb/keto rocky shrimp and california/sushi rolls please!!!!!!

  12. That cauliflower rice looks so yummy!

  13. This is the best of your video, no extra talk and practical video of 5 recipes in 9 min! Thank you

  14. Hands down BEST keto recipes on YouTube! Your videos are entertaining, informative but to the point! You have a gift! Can't wait to see how far you grow on YouTube in 2019!

  15. Your skin looks amazing. Do you use a filter when you film? or wear makeup? What's your skincare routine cuz your skin just looks flawless. Jealous. ( : Can't wait to try some of these : )

  16. Hi Bobby, I made the burrito bowl tonight for dinner and my family just loved it, it was a HUGE hit!!! I used chicken breasts instead of pork and OMGosh….just delish! Next time I will decrease the spices for the rice because it had a bit too much heat but was everything was soooo stinkin' good as a whole! Thanks for this dish! I plan on making a few others in this post as well!!!

  17. Well done there on all!!

  18. Sir can you do 5 meal plan for muscle building diet plz reply💪💪

  19. I tried the Moroccan Chicken stew. I must have done something wrong. There was a very slight bitter aftertaste. My frugality will compel me to finish it tomorrow though. Regardless, Thanks for sharing!

  20. The first recepie looks so yam

  21. Up early binge watching love the videos!!!

  22. This is an AMAZING video. So glad to have found your channel. I love all the keto cooking videos and various shopping trips.

  23. More Keto recipes please, perhaps breakfast oriented… Thank you for sharing your yummy talent

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