5 More Easy Healthy Breakfast Ideas | In Under 5 Minutes

5 More Easy Healthy Breakfast Ideas | In Under 5 Minutes



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A big thank you to Bob’s Red Mill for partnering with me to bring you these 5 easy, healthy breakfast recipes!

Keeping breakfast easy is the key to sustaining healthy habits. Try one of these 5 easy healthy ideas to start your day on the right foot; banana nut chia toast, berry hemp smoothie, pear and almond oats, breakfast mug cake, and/or high protein pancakes.

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5 MORE Easy Healthy Breakfast Ideas: https://youtu.be/0sO7LdVgGqc

BANANA NUT CHIA TOAST RECIPE
1 slice whole grain toast (I like Ezekiel)
2 tablespoons nut butter
1 tablespoon chia seed

Toast your whole grain bread. Top with nut butter and chia seeds. Enjoy!

Nutrients per recipe: Calories: 380; Total Fat: 19.5g; Saturated Fat: 3.5g; Cholesterol: 0mg; Carbohydrate: 36g; Dietary Fiber: 10.5g; Sugars: 6.8g; Protein: 16.4g

BERRY HEMP SMOOTHIE RECIPE
1 cup frozen strawberries
1 cup frozen blueberries
1/2 cup plain Greek yogurt
1.5 cup hemp milk (or whatever milk you like)
1/4 cup hemp heart seeds

Place all ingredients in the blender and blend until thick and creamy. Divide amongst two cups and enjoy.

Makes 2 servings.

Nutrients per serving: Calories: 284; Total Fat: 14.9g; Saturated Fat: 1.8g; Cholesterol: 2mg; Carbohydrate: 25.3g; Dietary Fiber: 6.3g; Sugars: 13.4g; Protein: 14.9g

PEAR + ALMOND OAT BOWL RECIPE
1/3 cup rolled oats
2/3 cup of water
1/4 cup pastured egg whites
1/2 cup chopped pear
A dash of cinnamon
1 tablespoon sliced almonds
1 teaspoon maple syrup (or whatever sweetener you prefer)

Place oats and water in a microwave safe bowl and cook in microwave for 1 minute.

Stir in pastured egg whites, 1/4 cup of chopped pear, and cinnamon. Cook for another minute or until rich and creamy.

Transfer into your favorite serving bowl and top with more cinnamon, the rest of the pear, almonds and maple syrup. Enjoy!

Nutrients per recipe: Calories: 240; Total Fat: 5.9g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 37.7g; Dietary Fiber: 6g; Sugars: 13.1g; Protein: 11.8g

CHOCOLATE MUG CAKE RECIPE
1/4 cup blanched almond flour
2 tablespoon unsweetened cocoa powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 egg
Pinch of kosher salt

Optional toppings; greek yogurt and fresh berries

Coat your favorite much with some cooing spray, butter, or coconut oil.

Right into the mug, combine almond flour, cocoa powder, maple syrup, vanilla, egg and salt. Mix well and microwave for 1-2 minutes or until set through.

Top with some plain greek yogurt and fresh berries. Enjoy!

Nutrients per mug (sans toppings): Calories: 296; Total Fat: 19.5g; Saturated Fat: 2.9g; Cholesterol: 175mg; Carbohydrate: 25.3g; Dietary Fiber: 6.6g; Sugars: 13.1g; Protein: 14.1g

SEMI HOMEMADE HIGH PROTEIN PANCAKE RECIPE
1 cup Bob’s Red Mill High Protein Pancake Mix
3/4 cup of water
1 cup fresh berries (I used blueberries + strawberries)

Heat a large non stick pan with cooking spray or coconut oil. Scoop 1/4 cup of the batter and drop in the pan to create little pancakes.

Sprinkle in your berries and then once you see bubbles forming on the top of your pancake, flip it over and cook for another minute or until set through.

Continue until you have used all of the batter. Serve and enjoy!

Makes 2 servings.

Nutrients per serving (sans the berries): Calories: 255; Total Fat: 2.3g; Saturated Fat: 0.8g; Cholesterol: 15mg; Carbohydrate: 36g; Dietary Fiber: 7.5g; Sugars: 6g; Protein: 22.5g

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41 Comments

  1. Good morning! I did not see the chia seed video link! Tu

  2. What would you recommend, instead of egg, to make the chocolate cake vegan? Thank you!

  3. I love your passion in your videos its hard to believe there are even bloopers. You're so comfortable with the camera. Also amazing recipes on everything on your channel 🙂

  4. If you’re allergic to bananas as I am, you can add sliced apples or pears to your toast (I like Ezekiel bread w/butter) and instead of peanut butter, you can use almond butter or whatever nut butter you like, sprinkled with cinnamon. Yum!!! 😋

  5. Omg your a life saver! Thank you! I love all the recipe

  6. I enjoy your videos! This is great. I'm going try this sometime.

  7. Uhh been watching your videos all morning!! So inspiring. Hope i can learn from you. You are exactly what i have been looking for healthy whole ingredients while still having milk and dairy plus you eat beautiful food!! #Goals haha thank you again for your videos

  8. Do you know how to make almond flour at home???

  9. Do you know how to make peanut butter at home??

  10. I’m totally new to clean eating and I have to say I’m really enjoying it. I have tried the porridge recipe this morning with raspberries, blueberries, chia seeds and honey… it was amazing! So yummy! I just received my intuitive eating book too. Time to start reading. Thanks for all the lovely ideas xxx

  11. So doable and delicious!! Will try all of them 👍🏻

  12. Hi Dani! In your smoothie you used a Greek yogurt. I am transitioning into vegetarian/ vegan and cannot do dairy. What would you suggest I substitute the yogurt with? Or just leave it out?

  13. I love your channel & I was just wonderin if you don't mind puttin the marcos of these meals as well….if not its cool😅. Still like your channel

  14. Dani i just got my sister to subscribe to your channel she's going to enjoy it cuz I brag about you all the time love you girl

  15. I made the chocolate mug cake today for breakfast and it was delicious! I might try and multiply the amount by 1.5 since I think it was a bit too small to hold me until lunch. But great recipe! So simple yet healthy and delicious!

  16. Am I the only one that thinks the looks like Arizona Robbins?

  17. I love these recipes they're so easy! I never have time in the morning to cook breakfast. Question though.. Can almond flour be substituted with coconut flour?

  18. What kind of blender do you use ?

  19. Hello, fellow Jersey girl here! Just found your channel and love it! So many great ideas for healthy eating….Thank you !

  20. I love your videos and am a fairly new subscriber. The one thing that I notice when you are preparing a dish or introducing a healthy snack you don't recommend a serving size. For instance, I love sweet potatoes and you talk about sweet potatoes quite a bit, what is the serving size? Can I have an entire baked sweet potato?

  21. I do not have facebook so I'm so thankful for your youtube Channel, it is helping this beginner SO MUCH!!!!

  22. I HATE ALL MILK ALMOND, COCONUT ALL MILK CAN I USE WATER IN THE SMOOTHIES INSTEAD

  23. So, so happy to have found your channel!Great ideas I can't wait to try them all! Thank you so much!!😀💐

  24. The chocolate mug cake is wonderful with a scoop of peanut butter! Thank you,I love your videos!

  25. yum – love all of these!
    I would love to see a video of how you make oatmeal on the stove, as mine never seems to be that good!

  26. New sub here and i enjoy you vids alot ..Thanks for the education….

  27. Pasteurized Egg whites… are they liquid or powdered?  any brand you recommend?

  28. 💖the ideas SUBSCRIBED!

  29. Love Bob’s Red Mill!!! Thank You 🎉

  30. Hi Dani,

    I love all your recipes here on YouTube. Do you have your own recipes book out yet that we can purchase?

  31. Bob's rocks. good partner.

  32. $9.95 shipping and handling for Protein Pancake through your link.is not good. Even with the clean20 discount. I am Amazon Prime and I went in through eBates for cash back discount. Much less expensive alternative.
    Thank you for recipes and I do support your channel.

  33. Well off to the website I go so that I can try all of these recipes Dani 😋😋

  34. Love this! Thank you so much! 🤗

  35. I love bob’s! very affordable

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