6 Healthy Pumpkin BREAKFAST Recipes for Fall!

6 Healthy Pumpkin BREAKFAST Recipes for Fall!

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★ WATCH Dani’s video with my pumpkin pancakes recipe! https://tinyurl.com/ybh3fu3c ★  
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Pumpkin season has arrived! Which means the holidays are practically here! Here’s more pumpkin—smoothie, breakfast cookies, pancakes, energy balls and more!

★ Check out my NEW HOLIDAY RECIPES eBook! http://bit.ly/HolidayEbookMM ★

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Check out my Pumpkin Recipes (9/27) video: https://youtu.be/UhuW_CCNGTc

STUFF from this video:
► NUTRIBULLET: http://amzn.to/2GHZrp1
► METAL STRAWS: https://amzn.to/2ItWT2y
► 16OZ MASON JARS: http://amzn.to/2DYPxgX
► OXO ICE CREAM SCOOP: http://amzn.to/2HUWRvQ
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

RECIPES from this video:
► PUMPKIN SMOOTHIE: https://bit.ly/2NzdkYW
► PUMPKIN BREAKFAST COOKIES: https://bit.ly/2EcqawU

1.5 cups gluten-free rolled oats
1/2 cup pumpkin puree
1/2 cup natural peanut butter
1/3 cup maple syrup
1/4 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
Pinch of kosher salt
2 tablespoons ground flax seeds
2 tablespoons chia seeds
2 tablespoons hemp seeds
1/3 cup mini chips (be sure to buy dairy free if vegan)

1. Line a rimmed baking sheet with parchment paper or a silat mat and set aside.
2. Combine all of the ingredients in a large bowl and mix until well combined. You should have a nice thick, sticky batter.
3. Scoop a heaping tablespoon of the dough into the palms of your hand a roll until you have formed a small ball. Place the ball on the rimmed baking sheet and repeat until you have worked through all the dough.
4. Makes 18 energy bites.

Nutrients per energy bite:
Calories: 129
Total Fat: 6.4g
Saturated Fat: 1.2g
Cholesterol: 0mg
Sodium 20mg
Carbohydrate: 14.4g
Dietary Fiber: 2.2g
Sugars: 2.2g
Protein: 3.9g

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.


  1. You know what so crazy?

    People have pizza and ice cream cravings…
    But I have banana cravings!

    I'll crave a banana and then realize we don't have any and then I'll yell to my mom
    "Why don't we have any bananas?!"
    And then she will be like…
    "You ate the last one 10 mins ago!!"

  2. I really want to make the pumpkin pancakes (into waffles) that you showed on Dani's channel. What substitutions do I need to make to the recipe if I want to use white whole wheat flour instead of coconut flour? Thanks 🙂

  3. NICE I just compulsively bought 3 cans of pumpkin on sale for bless

  4. I love you,re vegan recipe,s

  5. I’m frustrated. You should have 10 million subscribers. Your content is so thoughtful and well researched, not to mention the production value!

    I’ve purchased a lot of your ebooks, and I can’t wait to consume more of your content. Hopefully soon I’ll have the motivation to actually apply all my MOM (mind over munch) knowledge

  6. LOVE YOU TWO!! Can't wait to try these recipes!

  7. Those energy bites are awesome!!! I just made them and they were so easy and totally delicious!

  8. Yum, these look so good! I just did a pumpkin muffin recipe on my channel! 💕👍

  9. Dani recommended your channel and Mrs.Spies ROCKS MY SOCKS!!!!!!! Dani is awesome…so you must be awesome as well lol I LOVE YOUR NAME btw lol

  10. Oh man. Two of my favorite food vlogers, and pumpkin? This collaboration made my day! You both are fantastic and I love, love, love these recipes! I will definitely have to try all of these in my weeks meal prep. Can't wait to check out the ones on day's channel too!

  11. Will definitely try the recipes, came of from Clean & Delicious

  12. This was a great collaboration. Must youtubers don't get collaborations right by only recommending the other channel, the glimpse of the each other's content was a great touch 👌🏽

  13. Wow I really wish I didn't have candida….

  14. Is it just me or are there only 3 recipes here?

  15. I know that this will be a long be a long time from now and so therefore a hard thing to remember but do you think that next summer you could make a video about healthy foods that would be good for camping?

  16. Isn't it ironic that I love watching pumpkin recipes but at the same time I am actually highly allergic to pumpkins…😅😭

  17. I came here from Dani’s Channel. You guys have very similar recipes….new subscriber.

  18. I have a bunch of sugar pumpkins from my garden waiting to be transformed into yummy meals. This video is right on time!!

  19. Amazing job Alyssia and Dani thank you both for working so hard on these recipes and videos its so inspiring have an amazing day and weekend

  20. Thanks for the great recipes! One question, what are my options if I want the energy balls without the oats? (Everything else I have and can eat). Thanks for your time

  21. These all look delicious, but my wife can't eat raw pumpkin, do you have any suggestions for par-cooking it?

  22. I've been subscribed to both of you guys for a long time already! Love you both 😊

  23. I am really happy: Alyssia & Dani together! Both of you are great! Cheers from Brazil!

  24. I'm both you and Dani fan!

  25. You threw healthy out the fucking window when added the damn egg😒

  26. Youre amazing! I love the way you cater to everyone's preferences and needs. Your hard work shows.

  27. Almond milk yogurt would be great in the smoothie, I will have to try the pumpkin bites this weekend

  28. I love Dani’s channel! Great collab, good job girls 😊

  29. This is fantastic Alessia, I love pumpkin and those are awesome. Dani has a great channel, I subbed to her years ago when I first came to YouTube like I did your channel. Tfs ❤️

  30. Hi and yes I came from C&D. Can't wait to try each of these pumpkin recipes. Thank you both so much.

  31. Here from clean & delicious!

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