7 Months Baby Food Ideas – 5 Healthy Homemade Baby Food Recipes

7 Months Baby Food Ideas – 5 Healthy Homemade Baby Food Recipes

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7 months baby food recipes

By 7 month, baby ready for different textures and flavours of food, Offer medium or thicker puree with combinations ingredients to enhance flavor. The portion size of each feed will be roughly 2 – 4 tablespoons. You can feed solid food to your baby 2-3 times a day.

Here we share 7 months baby food Ideas for your little one 🙂

Recipe 1 | Butternut Squash and Carrot Puree
1/3 cup Butternut Squash (diced)
1/4 cup Carrot (chopped)
1/2 cup Water
How To :
Put them into a pan, cover with boiling water, and cook for 15 minutes or until tender.
Then puree until you get the desired consistency.
Butternut squash and Carrot have a sweet in flavor.
Both of them are good source of beta-carotene.

Recipe 2 | Potato & Broccoli Puree
1/3 cup Potato (diced)
1/4 cup Broccoli
Breastmilk or Formula
How To :
Place them in a steamer basket, Cover and steam until tender (about 12 minutes).
Alternatively, boil them, place them in a saucepan and cover.
Mash them with a fork or press through a strainer.
Alternatively, Puree them with blender.
Add breastmilk/formula until desired texture is achieved.
Broccoli is one of the most nutritious vegetables
They are good for immune system.

Recipe #3 – Avacado Banana Puree
1/2 ripe Avocado
1 ripe Banana
How To :
Mash them a fork until smooth.
Add breastmilk or formula until desired texture is achieved.
Avocado is good for brain development.

Recipe #4 – Lentils Sweet Potato Puree
1/3 cup Sweet Potato (cubed)
2 tsp Red Lentils (thoroughly rinsed)
2/3 cup Water
How to :
Cover and cook for approximately 10 minutes.
Then puree until you get the desired consistency.
Lentils are amazing food for baby.
They are rich in protein, iron, and fiber.

Recipe #5 – Banana Oats Puree
1/4 cup Oats
1 ripe Banana
1 cup Water
How to :
Blend the oats until mostly fine and powdery.
Bring 1 cup of water to boil then add oats.
Cook until the mixture is thick and creamy.
Mash Banana and combine with oats.
Oats high in fiber, calcium, protein, iron and zinc.

Hope you will find these recipes helpful.

Enjoy this video 🙂

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40 Comments

  1. Thank you, my baby loves it

  2. Can I put it in the fridge and use it the other day it’s ok

  3. Hi very helpful video.. please also share how can we store food if prepared in extra quantity?

  4. Mujhy samhaj ni ata kon sa oat lon ya joo lon? Please guide me aik oat lia tha us Mai zero fat tha to baby k liye 0 fat to thk ni hy by

  5. Mujhy samhaj ni ata kon sa oat lon ya joo lon? Please guide me aik oat lia tha us Mai zero fat tha to baby k liye 0 fat to thk ni hy

  6. Which oats brand in Pakistan do you recommend?

  7. Can you share where to buy the strainer?

  8. which banana to be used for babies

  9. Its okay to feed that in baby 3 times a day same food

  10. I want someone to tell me how to buy a perfect avocado Coz everytime I buy it either it’s not ripen or too ripe or spoiled one 😞 Everytime my money is wasted !!!!!!!

  11. avacado not cooked so can cause stomach issue?

  12. Mera baby 6 mnt. Ka he oats or banana de sakthe he kya

  13. Can we feed this for 6 month baby

  14. Baby oats is Separatly available.?

  15. I really love it, easy to do and good for babies. Hmm. Is it okay for babies to use any types or brand of oatmeal? Like QUAKER oats? I like your strainer. What is the brand and where can i buy that strainer? Thank you and godbless. 😘

  16. Thank you, nice video🙌🙌🙌

  17. So much helpful recepies, hope my baby will like those, could you share some ideas of baby finger foods for 7 months old baby 😍

  18. Ok thank'u….do you also know about soy powder, how many month can baby start using soy powder or milk?

  19. Thank's much…but no butter or olive oil, or something like that??

  20. Where did you get the strainer

  21. I need recipes for 4 months, do you have them

  22. Do u have a food schedule of 7 months thank you ☺️

  23. Hi..is it safe to add garlic on lenthil sweet potato for at 7 month baby??

  24. Can you please explain why this rubbish is needed when all you do from the second they are four months old is feed them absolutely everything you eat

  25. Yesss this video help me and giving me more ideas for new recepies thank u very much and carreeone please

  26. How old they have to start eating this?
    If I made more and put in a storage how long it will last? Do I need to feed this 3days per food to see a food reactions? What kind of smasher do you used for the potato?

  27. I want to know more the food that develops my baby brain he is 8months now

  28. Please provide the link of stainer you used in this video…

  29. Can i use quaker oats??

  30. My baby is 6+ months old.I should give her papaya puree??

  31. Suberb ideas for variety of healthy foods to introduce… thank you

  32. meri beti ko baar baar cold ho raha hai she is 7 months old. so should i give her apple puree and mashed banana ????

  33. I never eat avocado. Can someone let me know what is it taste like?

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