800 Calorie Healthy Breakfast / Desayuno Saludable de 800 Calorías

800 Calorie Healthy Breakfast / Desayuno Saludable de 800 Calorías



Today I will be showing you how to cook and eat high calorie meal. Get full Healthy Breakfast recipe here: http://fitmencook.com/healthy-breakfast-hash/

Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet.

The following is a high calorie meal that is geared toward those following a higher fat diet for endurance, weight loss or weight gain.  

You can easily tweak the ingredients to make it more or less hearty, while still maintaining a common high fat meal ratio of 60% fat, 20% protein and 20% carbohydrates.

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49 Comments

  1. Now that looks incredible😻

  2. Would love more high calorie meals!

  3. that's a lot of fat for just one meal

  4. Kevin what is that black patching your left elbow? Is that for pain management? Or is the Black Label from Le-vel? Thanks.
    BTW; I love all your videos. I just got your app. Woot, woot!!

  5. I usually cook my meat first then add the other things.

  6. New subbie! Love the videos great content!

  7. Great info on fat adaption !!! I am trying to immerse in that diet format and will try this recipe!!

  8. ★★★★★ Outstanding, thank you so much

  9. How big is that sausage? I'm adding up the protein and that must be bigger than your standard hot dog sized chicken sausage (they usually have 12-17g protein at trader joes)

  10. Very informative and interesting . Also great ideas. Amazing figure.

  11. More high calories meals

  12. Just made this! WORTH IT!

  13. I'd absolutely love more high calorie meals to help me gain weight and so I can do less meal prep!!

  14. Hey Kevin Curry, where did you get your shirt?

  15. Cilantro and avocado two of my favorite foods

  16. I used half of everything… Except the chicken sausage So good!

  17. I'm starting the path of losing 100 pounds and these help a lot!Thanks for doing these, I have a busy life and this helps out quite a bit. I just downloaded your app. Keep up the good work!

  18. Awesome! Definitely some tasty fuel!

  19. I'm going to make this delicious looking dish, minus avocado, allergic., what can I substitute for it…thks…

  20. wow it look so goooddd! i wish we had avocado at israel during summer ):

  21. WHAT ?! You were in AUSTRIA😰😰😰😰😰 that's were I live lol omg

  22. Your videos are always so informative. Thank you for the content!

  23. Love it! I personally just have started a version of this fat adapted diet and my body feels great! I would love to see more recipes like this thank you!

  24. What can I sub the eggs with I'm allergic

  25. liking the new info graphics

  26. Love your videos!! I wish everyone watched your videos, so they could see how easy it is to eat healthy! Also it's so fun watching your adventures and your journey 🙂

  27. I fucks with ur channel bro

  28. Such a good recipe and video to go with it! Thanks so much for making it.

  29. This will be my breakfast this week I love high calorie meals especially if there healthy 😋😍

  30. you forgot to say boom

  31. What is the music you're using? Please do tell.

  32. Awesome video! Thanks for sharing!

  33. When we going to see that Red Bull race vlog?? 🙂

  34. Thanks Kevin. Finally, something which I always wanted to try.

  35. Thanks Kevin, you are the man! This looks great!

  36. Love this video please make more like them quick easy and fulfilling!

  37. More keto meals please!

  38. Una gran solución para un desayuno saludable, y que te de una gran cantidad de energía. Gracias por el video/Great solution for a healthy breakfast, and that gives you a lot of energy. Thanks for the video

  39. Kevin maaaaan, I cannot tell you how many gym members come in and show me what they made from your channel. I average about 6 people a week who ask me what ab workouts can I do to get ride of this (pointing to theirs abdomen). I go over different exercises hitting major points of structure, function and resilience. My favorite part is adding that nutrition intake is more important when it comes to visible abs. I show them your channel and app and they love it. I show them how your channel works with my fitness pal, the categories, and everything. You are changing lives my friend, mine as well. One day I hope to meet you and just tell you thank you but until then keep up the quality work. #kevin4president #y'allbettersubscribe

  40. This recipe is a prime candidate for breakfast for dinner! What are your thoughts on intermittent higher fat meals? I would still keep the portion size in my daily calorie range, adjusting at other meals. I'm in a healthy weight range, but I'm not an endurance athlete. Currently tracking calories, lifting and working to improve my fitness.

  41. I really liked the format of this video

  42. Who likes High Calorie Meals? 😀👍

  43. Great for intermittent fasting!

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