Avoid Complex Recipes & Cooking on Keto; Keep It Simple!

Avoid Complex Recipes & Cooking on Keto; Keep It Simple!

- in Lunch Recipes

Dr. Berg’s Keto & IF Booklet: http://bit.ly/keto-if-booklet

Meal Replacement Shake: http://bit.ly/Meal-Replacement-Shake-with-MCTs-Cart

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis

In this video, Dr. Berg talks about ways on how to avoid complex recipe and cooking on Keto. He also give ideas on what he eats and what you can do to make things quick without spending too much time cooking the Keto recipes.

Ways on how to avoid complex recipe and cooking on Keto:
1. Buy Boiled Eggs – Add Butter, Mayonnaise, Sour Cream, Salt and Pepper
2. Simple Salad – Lettuce (Salad), add in olive oil and vinaigrette
3. Spinach (Sauté a canned tuna) / Wild Caught Tuna – Steamed
4. Sardines – Omega 3 Fatty Acids
5. Nuts – Pecans, Pistachios and Walnuts
6. Snap Peas – High in Vitamins C
7. Celery – Hummus / Nut Butter
8. Cheese – Summer Sausage
9. Protein Shake
10. Mushrooms – Cheese
11. Weekend – Keto Bombs

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis


  1. Thanks Dr
    For valuable information

  2. You know someone is serious when they go and have the food tested themselves! Glad to know the label on sardines aren’t lying about their omega 3 since a lot of food companies over exaggerate to make more money.

  3. isnt hummus very high in carbs

  4. Something about buying pre boiled eggs makes me cringe. Also you'd have to eat 30 oz of a simple lettuce salad to get you to 2100mg potassium. We usually need 4700.

  5. Am i only one here with kids?😂who’s gonna cook for them while parents are on keto😂👌

  6. I know what your saying dr ( love your vids) but i kinda love cooking and im finding it such fun playing around with keto recipes.
    So to me isnt a chore.

  7. When you are first starting out, whether new to keto or just starting to cook, this is wonderful advice. This is so you do not become discouraged. I have been cooking for many, many years, and it fits my lifestyle to cook from recipes, complex or not, or just make up stuff and cook it for the fun of it. Now I have transformed my kitchen and pantry, and made it so that one could barely tell the difference between my old way of cooking and this newer one. My husband is also very happy, and that's what really counts.

  8. Is packaged albacore tuna ok to use, or do we have to get an actual filet?

  9. Hey I live in Wisconsin hey Dr Berg 👌👌💪💪

  10. I keep simple like fry a salmon Patty,through my green veggies in the microwave mmmm 😳

  11. Thanks again for your help with the videos ♥️

  12. I am really disappointed in the "advice" you are dispensing in this video. a healthy well balanced nutrient dense Keto lifestyle is about using whole ingredients and making your own meals as much as possible. Store bought boiled eggs? Canned tuna and sardines? Too hard to make an interesting salad? I think this was the first video you have made that I disagree with you and your statements. You can make amazing meals and freeze extras for busy days or do weekend meal prep and then enjoy fresh healthy meals. What you are describing is simulating fast food or junk food type meals (protein shakes),. Food is to be enjoyed as much as possible, This was not one of your better videos.

  13. I didn't think hummus was a keto-friendly food cause it has chickpeas. I definitely want to know more about it.

  14. Are eggs a problem regards to How they were farmed?
    Let’s face it .. poor Chickens we know are farmed crazy and likely injector or fed soy…

  15. Brilliant video clip! Up here at Y&S FOOD! we love to notice this kind of contents. We make Travel & Food movies as well, across the globe, and also we are often looking to get inspirations and perhaps vision. Thank You.

  16. Great movie! Sitting here at Y&S FOOD! we all love to detect this sort of content. We produce Travel & Food films too, everywhere around the world, and we are always looking to get inspirations and ideas. Thank You.

  17. Make your own mayonnaise, it takes 3 minutes to get the hand blender, crack an egg, put some oil(sunflower? olive?) and brrrt. Add salt/mustard/lemon juice/black pepper by taste.

  18. Question: do you typically stick to 20g carbs a day? I tried my hardest when Keto to do that and it was tough, I’m asking because I tried to avoid sugary vegetables like snap peas and other nuts that had high carbs- and nut butters I found had somewhat high carbs.

  19. Is there something I can use to replace flour to thicken sauces?

  20. Sardines high in omega 3’s but what of the mercury content and ocean pollutants? It was “Sent off to the Lab & tested” for… what else?

  21. Good video clip! Up here at Y&S FOOD! we love to run across such a contents. We produce Travel & Food video as well, all around the world, and therefore we are often looking to get inspirations and vision. Thank You.

  22. Thank you!!! More videos like this please. Or maybe you have them and I haven't seen them?

  23. Raw keto the best!😉

  24. Nobody ever thinks about meal prepping eggs, but I suggest buying a dozen eggs and boil all of them! That way you can always keep a hard boiled egg in your pocket 🙂

  25. You can have hummus on keto?

  26. Sir can a fissure patient do keto please tell sirr

  27. I live in China and if you don't boil your vegetables, let me just say you'll be in big trouble for days, and that is if you are lucky not to get a parasite.

  28. cant stop eating sugar… why and what must i do?

  29. The one thing I am floored about from this video is sugar snap pea’s. I was enjoying them and then thought that peas would be too high in sugar as I’ve often heard, so I stopped. But he saying you can eat the whole bag? I mean I can’t do that because I’m trying to lose weight but is anybody else eating sugar snap peas freely?

  30. Can you vape on Keto ?

  31. I like to make a pot of soup for the week:
    Beef bone broth, or vegetable broth. (Swansson pre-made brand hasn't kicked me out of ketosis, but do what suits you.)
    I then add, broccoli, carrots, spinach, squash, zucchini, brussel sprouts, onions, celery, bell peppers, cauliflower and diced tomatoes a clove or 2 of garlic and a bay leaf.
    Fill the pot with broth and water(optional) until the vegetables are all covered.
    Then cover the pot and cook it on medium-high heat. Keep it boiling until the broccoli is tender enough (to your liking).
    Turn down to simmer, and season to taste. I add Tajin seasoning (It's chili and lime powder), rosemary, salt and pepper, and cayenne powder.

  32. Must get your protein shake.. any discount

  33. Salad I add raisins, raw honey, blueberries and strawberries. Hope not too much Dr. Berg

  34. Do not buy boiled eggs. They will be older than the hills. I get fresh eggs and steam them six at a time. Great snack. I cook one organic chicken and eat that all week long. Great bone broth too is an added bonus.

  35. Super lazy keto omad. Giant salad with spinach, boiled egg, cucumber. Cheese etc

  36. Dr. Berg! They don't call them "sugar snap peas" for nothing! Those are kind of high in carbs! You eat the whole bag??

  37. Do you have a natural recipe for Nitric oxide? Thank you

  38. I've had to be on Disaster Assistance duty, and stayed in hotels for months, and found that Trader Joe's had some already boiled eggs. Very thankful for those – when I could not boil my own. And salads when I did not have a refrigerator.

  39. The nuts have to be soaked and sprouted, though, right? Dr. Berg I am being told to soak & sprout all nuts and beans and grains, but I have less time for that. Will unsprouted nuts cause a lot of damage to the gut?

  40. I recently tried sardines for the first time. Couldn't get past the fish guts. Otherwise they were ok

  41. Yeahhhhh! Wisconsin represent! I live in Denver, but my sister recently visited, and I had her stuff as much cheese from the co-op as she could. Nothing like that Wisco cheese!

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