Best Foods for High Cholesterol | Healthy Recipes

Best Foods for High Cholesterol | Healthy Recipes

- in Lunch Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol!


High Cholesterol

High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack.


Food groups to consume in high cholesterol:

1. Fiber: Lowers cholesterol absorption in blood stream

Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries

2. Omega 3: Lowers LDL levels

Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds

3. Mono saturated fats:

Foods to consume: Olive oil & avocados

4. Garlic contains allicin, which is known to fight LDL & should
also be included in diet


Recipes based on the above food groups:

Recipe 1: Strawberry oats smoothie

1. Put 8-10 strawberries in a blender
2. Add 2 tbsp oats in it
3. Add 2 tbsp flax seeds
4. Now add 1 cup low fat yogurt
5. Finally, add 2 tsp honey
6. Blend them all together
7. Pour it in a glass & serve chilled

You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry

Recipe 2: Fish

1. Take about 150g of fish fillet (you can take salmon or tuna)
2. Slit it horizontally on both sides
3. Now we are going to make the seasoning –
4. Take 1 tbsp coriander
5. Add to it 2 chopped green chillies
6. Add 2 cloves of garlic
7. Add a pinch of red chilli powder
8. Add a pinch of cumin powder
9. Some salt
10 . Grind these together
11. Apply this paste on the fish
12. Let the fish marinate for 15-20 min
13. Take a banana leaf & apply 1 tsp olive oil on it
14. Wrap the fish in this leaf
15. We are going to steam it for 20-25 min
16. Once steamed, remove the leaf
17. Sprinkle some lemon juice on the fish
18. Serve this hot

You can have this for dinner or lunch



• Avoid egg yolks, red meat, prawns and crabs
• Avoid fried foods & bakery products
• Minimize intake of butter, lard, margarine and clarified butter






The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website


  1. Flaxseeds are for women.
    Or sissys

  2. didn't6 come for a lecture wanted the recipes only

  3. you look awesome in pink

  4. There are a few factors in how to lower cholesterol uk. One place I discovered which succeeds in merging these is the Pronto therapy folio (check it out on google) it's the best plan i've heard of. look at all the incredible info.

  5. I have spent a long time researching how to lower cholesterol in hindi and discovered a great resource at Pronto therapy folio (look it up on google)

  6. I found an awesome compilation of videos that should help on Pronto therapy folio

  7. Madam ji u r too good Pls give ur number I want more info

  8. if I suck your juices, cholestrol will get lower

  9. Great Video clip! Excuse me for the intrusion, I would love your initial thoughts. Have you tried – Riddleagan Surviving Death Remedy (search on google)? It is a good exclusive guide for reducing your cholesterol level without the headache. Ive heard some decent things about it and my buddy at very last got excellent success with it.

  10. so cute u r & Your tips are solid

  11. Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The goal of hypertension treatment is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage.*Learn How To Lower your Blood Pressure permanently below 120/80 in just 17 days* ->

  12. Appreciate video content! Forgive me for chiming in, I would love your thoughts. Have you heard about – Riddleagan Surviving Death Remedy (Sure I saw it on Google)? It is an awesome one off guide for reducing your cholesterol level without the normal expense. Ive heard some extraordinary things about it and my old buddy Taylor at last got excellent results with it.

  13. does it work though for cholesterol

  14. I think this lady should study cholesterol a bit more before talking….just my opinion …good receipts though…

  15. Wow – Such a wonderful and helpful healthy recipes. I am 100% agreed with your wordings. You are doing great jobs at YouTube. Certainly it is highly outstanding presentation regarding to control and reduce high blood pressure. Of Course I will share the same with my friends and relatives etc. Thank you so much for shared.

  16. yogurt is high in cholestrol bruhh

  17. Thanks for educative video

  18. It's still shock me just how lots of people don't know about Fenoboci Diet Plan (do a google search) even though a lot of people lost lots of weight with it. Thanks to my buddy who told me about this. I have lost a ton of weight.

  19. hindi me boliye n samajh me nahi aa raha hai

  20. i rarely eat red meat but my cholesterol level is always high…. help me 🙁

  21. It still surprises me, just how many people
    are not aware about Fenoboci Diet Plan, despite the fact that many
    people get good results with it. Thanks to my buddy who told me about
    Fenoboci Diet Plan, I have lost plenty of weight with it without
    starving myself.

  22. I has not been familiar with the “loli special plan” (Google it) till a good partner used it to lose plenty of extra fat. It is definitely something you must try.

  23. Anyone know what is Hybetez Remedy about? I hear lots of people cures their hypertension safely with Hybetez Remedy (look on google search engine).

  24. meat meat and more meat real meat no process meat like bacon

  25. nice mam, u r very preety

  26. This is a great idea … But I don't have those fancy steamer pots

  27. I like the this Girl so pleasant and informed. She has class Beautiful without being narsistic or provocative. She's a role model and Her vids are excellent however Her Smoothie had to much Sugar.

  28. it's monoUNsaturated not mono saturated..when ur talking about avocado and olive oil. just a correction. thanks

  29. So glad my friends sent me a link to watch this. I found it to be very informative.

  30. Your smoothie is not healthy at all. It's all sugar!! Butter and eggs are good for you.
    Do your research.

  31. What can i use instead of banana leaf????? Thanks

  32. Can you use the smoothie for breakfast and just drink that or should I eat something with it?

  33. This was really helpful could you please share more videos on recipes that lower cholesterol

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