Bodybuilding diet tips and size gain diet knowledge in hindi india

Bodybuilding diet tips and size gain diet knowledge in hindi india

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Please watch: “summer workout and diet tips in hindi/summer workout/summer size gain tips”

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which bodybuilding workout types food ? size gaining percentage of foods in hindi india

34 Comments

  1. 1 saal se Gym karaha hon main size toh badh gaya hai magar loose body hai Cating nahi hai mujhe full body mein Cating ke liye non veg diet palan and workout do please

  2. Cating diet and workout do please

  3. Can you upload video on endura mass because I use endura mass and your home workout

  4. Mairathan player ko kitna protin. Carb.fat.sabhi ki. Ditel

  5. sir konse foodme kitni calaries hoti hai kitna carbs hota h kitna protien hota hai..ye hame kese pata chalega..plzz reply..

  6. Sir chest kaise banaye jaldi aur diet bhi bataye

  7. i am a girl of 18 years but body shape is not perfect so tell me what I, am do for beautiful figure

  8. sir main aapka bahut bada fan hu

  9. Hello sir mera weight 53 kg hai bhut din ho gye na weight bda aur nahi size plz sir btao na kese aur kya lon reply me plzzz

  10. Bhai 1980 cal lene par 60 kg weight maintain rahega ya weight gain hoga

  11. Kon se food ya fruits me kitna milta hai…

  12. ap food ke bare ma batay or kis ma kitna calories hota hai wo v batay plz.

  13. Sir fat me 3 types ke hote h.toh sir saturated fat kitna Lena h 1 din me

  14. Sir mera weight 79kg hain aur 10% fat hai kaisa dite loon

  15. Protein carbs or fat ey sab mileyga kis me ey to batao ki khana kya h ey sab pura karne k liy

  16. Bhai mera wajan 74kg ha muje wajan kam karna ha kitni calories chaye hogi

  17. Sir kaise lenge 120 gm protein & carbs yeah
    batadeejiye
    Ga plZ…

  18. Aapka number dedo aapse bat karni h muge

  19. fltu ka dite plan h.. is se bus pet niklega..

  20. Sir ek Questin h mai agar Workout krta Ho kuhd say ghr me natural protien leta ho and mujhe size gane krna h mera weight h 52 and So mujhe kitna ek din may protien chaye protien carb And fats Etc jo mujhe Age help kre meri body ko Increase krne me

  21. sir Mene ek mass gainer liya hai sir mere body Mai shute nhi kra hai sir kya kroo ki shute ho….

  22. Bhai sab karne ke bad koi vimal tobacco khata ho to iska banifet ho ga ?

  23. hello
    ye jo 1kg waight=33 calori wala formula ha wo 1din ka ha ya 1time ka
    solve my problem

  24. bhai mera weight 80kg h… mujhe weight gain k liye kitni calories chahiye hongi….. mera weight badh skta h……..????? plz help me..

  25. Bro video kaise edit krte ho plsss tell bro

  26. bhai mera weight 50kg h… is calculation se 1650calories chahiye mujhe…. bt samajh ni aa rha ki mujhe weight gain k liye kitni calories chahiye hongi…..agr m 1650 calories leta hu to kya mera weight badh skta h……..?????

  27. Creatine's cycle necessary? Creatine is safe ?

  28. taqat badanakaly Kay karna hoga

  29. kela or dudh or eggs kb lene hai

  30. subah me gym ke bad mai soyabean beez chana ,badam ,or hara mung lena chata hoo kaise loo batado plz

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