Chef Robert Irvine’s new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes!
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Of the meats that make their way onto our plate, steak is the best in protein. But, since it’s harder for the body to break down, it’s not often a staple, like chicken or turkey. Make the most of your biweekly steak nights by trading in boring and plain for one of these Irvine-approved recipes.
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| Mustard Flank Steak |
While an inexpensive and typically tough cut of meat, flank steak has great flavor and is very versatile. With the help of a tasty marinade, it can be tenderized. This first marinade uses mustard as an emulsifier that thickens and flavors at the same time. Combined with the salty-sweet tang of balsamic, this marinade will have you recreating this recipe till the cows come home.
Ingredients
– Flank steak, 8 oz.
– Balsamic vinegar, 1/4 cup
– Olive oil, 1/4 cup
– Mustard, 2 tbsp
– Pepper, to taste
– Salt, to taste
– Basil, to garnish
Directions
1. Make a simple marinade using the olive oil, balsamic vinegar, and mustard. Use whichever type of mustard you prefer (Dijon used here). Whisk together.
2. Place steak directly in the marinade. Cover in plastic wrap.
3. Leave in the refrigerator for a few hours.
4. Sauté or grill the steak for about 4 minutes on each side, or until internal temperature reaches 135 degrees F. When finished, slice at an angle to cut through the toughness of the muscle.
5. Garnish with basil.
Nutrition Facts
– Serving size: 1 steak
– Recipe yields: 4 servings
– Calories: 495
– Fat: 32 g
– Carbs: 6 g
– Protein: 48 g
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| Flank Steak with Jicama Salsa |
The tuber jicama is a great base for a steak-paired salsa. Its crisp texture and fresh taste make it the perfect base for the tomato and tomatillo blend. Whip the salsa up the night before to give the flavors time to meld.
Ingredients
Marinade
– Flank steak, 8 oz.
– Jalapeno, chopped, 1 tbsp
– Lemon juice, 1 tbsp
– Garlic, minced, 1 tbsp
– Olive oil, 1 tbsp
Jicama Salsa
– Tomatillos, diced, 1/4 cup
– Jicama, diced, 1/4 cup
– Tomatoes, 1/4 cup
– Lemon juice, 1/8 cup
– Olive oil, 1/4 cup
– Cilantro, to taste
– Salt, to taste
– Pepper, to taste
Directions
1. For the salsa, combine chopped tomatillos, tomatoes, jicama, oil, cilantro, and lemon juice. Add a pinch of salt and pepper.
2. Cover in plastic wrap, and place the salsa in the fridge.
3. For the marinade, combine a chopped jalapeno, garlic, oil, and lemon juice. Blend.
4. Allow flank steak to marinate overnight.
5. Grill or sauté for about 4 minutes on each side, or until internal temperature reaches 135 degrees F.
6. Cut steak at an angle.
Pro tip: If you find your cutting board sliding as you slice, place a wet paper towel underneath it to eliminate shifting.
Nutrition Facts
Steak with Marinade
– Serving size: 1 steak
– Recipe yields: 4 servings
– Calories: 433
– Fat: 22 g
– Carbs: 10 g
– Protein: 49 g
Jicama Salsa
– Serving size: 1/4 recipe
– Recipe yields: 4 servings
– Calories: 129
– Fat: 14 g
– Carbs: 2 g
– Protein: 0 g
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| Cumin and Coriander Flank Steak |
This dry rub is easy to whip up and can be made stronger by sitting overnight. Pair with a fresh black bean salsa for color, texture, and a little extra protein.
Ingredients
Marinade:
– Flank steak, 8 oz.
– Cumin, 2 tbsp
– Coriander, 2 tbsp
Black Bean Salsa
– Red onion, diced, 1/4 cup
– Roasted red pepper, diced, 1/4 cup
– Black beans, 1 cup
– Vinegar, 2 tbsp
– Cilantro, 1/8 cup
– Olive oil, 2 tbsp
– Salt, to taste
– Pepper, to taste
Directions
1. Mix cumin and coriander, making sure to meld.
2. Rub into flank steak. Grill or sauté for about 4 minutes on each side, or until internal temperature reaches 135 degrees F.
3. While the steak cooks, combine red onion, roasted red pepper, cilantro, black beans, vinegar, and olive oil. Mix, and garnish with salt and pepper.
Nutrition Facts
Steak with Marinade:
– Serving size: 1 steak
– Recipe yields: 4 servings
– Calories: 367
– Fat: 19 g
– Carbs: 1 g
– Protein: 49 g
Black Bean Salsa:
– Serving size: 1/4 recipe
– Recipe yields: 4 servings
– Calories: 116
– Fat: 7 g
– Carbs: 10 g
– Protein: 3 g
35 Comments
Bodybuilding.com
Check out Chef Robert Irvine's Healthy Chicken Recipes 3 Ways ► http://bit.ly/2q6aNxf
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Jatin Malhotra
Please Please, show something vegetarian high in protein for vegetarian people..
LinPlays Games
Number 1 is nice
Who loves Vintage toys
Who else things he's sexy 💪💪💪🤤🤤🤤🤤🤤🍆🍆🍆
Prashanth Sandy
nice and healthy food
Vishal Pradhan
Isn't the oil a bit much?
Pedrator75
Abogado el que tengo aqui colgado ??? what about trembolona and dianabol stuff ???
PD: Salu2 !!!
Andrew Nguyen
So bad for you wtf? Heart attack much?
McBuffenFitness
Impressive! I like the whole steak meal and recipe idea, it looks so good and tender. I'm going to try to make this for sure 💪😋🏋️
dinudorian1
MEDIUM RARE??? THAT'S STRAIGHT RAW MEAT BLEAHH!
jhovadroc
Love is cooking videos , his accent and physique makes me more dedicated to my training. Thank you so much for these videos
Elephant In The Room
lol……..his day time show is trash maury jerry springer garbage
Touqueer ahmed
you are very handsome.
zomg0101
There's nothing healthy about this but cool recipe nonetheless.
Mr. Popo
This guy's head is stuck slightly tilted to the right
Feathers, Fur, and Fins
The butt? Absolutely not. The butt (in butcher terms) is the shoulder (nothing to do with the rear end). He is correct that it is the side abdominal muscle though. Perhaps butt in the UK mean something different.
Brandon Dumas
I love when they say flank steak is inexpensive…….. Like $20 a lb around here
Loyalty1269
Chef Irvine blew a monster fart in my face at a wine and food event in AC. He was like “I eat a lot of my protein bars, that’s just air fat leaving my body.” And I just looked at him like wtf man, you nearly knocked me into the other room
AVS Alex Vehicle Service
Anything below well done, should degrade your credit score. Stop wasting perfect meat, if you don’t cook well done, then don’t waste meat at all.
Jake Heffner
The way this steak is being prepared is EXTREMELY Offensive
Elsuper2000
It looks like ceviche, when he was putting it on the second plate.
dirtkills
"Maaan i rub my eyes with jalapeños. " is what i hear in the back as i watch this
Tanya Hartley
Ohhhhh that looked good!
John Wilkos
Even though hes english the way he said 'basil' bugged me you can so tell he's an Americanized chef
Pipoka não
Wanna se the 🔛 cooking 🔛 not chef face
Eric Farrelly
Loving your videos. Food looks amazing, like the info on how it helps the body, you make cooking look very enjoyable. Good job
shaukat ali
He didn't even show how to cook them
Rainy Day
has anybody tried any of the recipe?
Nigger killer 101
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David Feng
When he said “versatile” it reminded me so another cook
glennard coleman
I absolutely love steak.
DeathEchoVII
So what if you don't like chicken?
Jamesafar
Gordan Ramsay bodybuilding version
Musket 2018
The first steak worked perfectly I put it in the marinade and came back and it cooked itself medium rare just like in the video 👍
glennard coleman
He's an awesome chef.