quinoa recipes for weight loss, healthy lunch/dinner recipe, Indian meal ideas for weight loss.
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RECIPE STARTS AT: 0:50
What is quinoa : https://www.youtube.com/watch?v=jEG9TXtyNLM
How to cook quinoa: https://www.youtube.com/watch?v=u7PCwe9tZEI
Quinoa Stir Fry (quinoa fried rice): https://www.youtube.com/watch?v=VrxYfsZEfcE
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
How to make low fat curd/yogurt at home: https://www.youtube.com/watch?v=beBa9tQB_5s
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
1 cup cooked quinoa
Curd/yogurt: 4-5 and more if needed
salt: as need
1 tsp gingelly/sesame oil
1/4 cup raw peanuts
1/4 cup pottu kadala
salt as needed
1 tsp gingelly/seasame oil
1/2 tsp mustard seeds
1/2 tsp fenugree/methi seeds
1/4 inch chopped ginger
2 green chilies, chopped
1 sprig curry leaves
2 whole red chilies
1 tsp urad dal
1 tsp chana dal
1/4 tsp kayam/hing
1/4 tsp black pepper powder
1/4 cup of pomegranate seeds
2-3 sprigs of moringa leaves (optional)
coriander leaves to garnish.
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