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Written Instructions on my blog : http://www.nisahomey.com/2016/09/dalia-pulao-recipe-whole-wheat-veg-cheat-meal.html
dalia: 1 cup
Water: 2 cups
Oil: 1 1/2 tbsp
Carrot: 1 medium
Handful beans, chopped
Ginger: 1/2 inch
garlic: 4 cloves
Green chilies: 3-4
Mustard seeds: 1/2 tsp
Salt as needed
Turmeric: 1/2 tsp
Coriander powder: 1 tsp
Kashmiri chilli powder: 1 tsp
Garam masala: 1/2 tsp (Garama masala recipe https://www.youtube.com/watch?v=foSmpBJV5Kw)
Coriander leaves as needed.
Dalia is actually broken wheat and its known in North India as dalia. In Kerala, it is mostly known as gothabu njurukku (broken wheat). This cheat meal – pulao is made with broken wheat and it is a filling meal which will keep you satiated for a long time and prevents snacking or binging.
You can also make this pulao with rice; but to make it a cheat meal, I used dalia.
You can add any vegetable of your choice.
This recipe serves 3.
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