Dalia Pulao Recipe – Whole Wheat Veg Cheat Meal – Diet Plan For Weight Loss – Diabetic Friendly

Dalia Pulao Recipe – Whole Wheat Veg Cheat Meal – Diet Plan For Weight Loss – Diabetic Friendly

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How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Written Instructions on my blog : http://www.nisahomey.com/2016/09/dalia-pulao-recipe-whole-wheat-veg-cheat-meal.html

dalia: 1 cup
Water: 2 cups
Oil: 1 1/2 tbsp
Carrot: 1 medium
Handful beans, chopped
Capsicum: 1/2
Tomato: 1
Onion: 1
Ginger: 1/2 inch
garlic: 4 cloves
Green chilies: 3-4
Mustard seeds: 1/2 tsp
Curry leaves
Salt as needed
Turmeric: 1/2 tsp
Coriander powder: 1 tsp
Kashmiri chilli powder: 1 tsp
Garam masala: 1/2 tsp (Garama masala recipe https://www.youtube.com/watch?v=foSmpBJV5Kw)
Coriander leaves as needed.
Dalia is actually broken wheat and its known in North India as dalia. In Kerala, it is mostly known as gothabu njurukku (broken wheat). This cheat meal – pulao is made with broken wheat and it is a filling meal which will keep you satiated for a long time and prevents snacking or binging.
You can also make this pulao with rice; but to make it a cheat meal, I used dalia.
You can add any vegetable of your choice.
This recipe serves 3.

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.


  1. Nisahomey chanel also there. you coping their video and voice n.a.

  2. Thanks Nisa,I m asking every one to follow ur diet.Hv lost weight. Feeling very good

  3. Explained thoroughly.. nice..

  4. hi.. can u show us some.healthy pulaos??

  5. Nice recipe. Like the iron tawa u are using. Where can we find this type of tawa.

  6. mam…….too gud recipe……mam …..gud replacement of rice ….nice

  7. mam pls …make a video on multigrain bread…

  8. mam plz tell for weight loss should i eat daliya in every meal

  9. mam please tell me about The diet for PCOD gynic problem

  10. Mam,
    Is it safe to have this dhalia pulav thrice a day for healthy weight loss
    my weight is 70kg and want to loose at least 5kg.
    please reply

  11. how many calories doe's it contain??

  12. can i use musturd oil.. istead of putting oil & musturd seeds

  13. can I use it twice a day, like lunch or dinner

  14. Good one, we cook it in the same way for our dinner sometimes, it tastes awesome and have a roasted papad along with it, thanks for sharing

  15. should I replace dalia by adding oats??

  16. Should i have one cup cooked dalia for weight loss?

  17. Excellent recipe!! u can try weight loss recipes using little millets like Samai, varagu, kuthiraivalli, thinai too. It is loaded with nutrients. (These are all Tamil names.). just a suggestion mam. Thanks.

  18. How many calories this pulao contains..? Can i have it for breakfast when i am on diet.!

  19. very tasty…….I tried it….
    plz….share ragi recipes for weight loss… .

  20. Hey Nice recipe… Good work.. keep it up !!!

  21. u r amazing mam keep sharing

  22. kya daliyaa Bhega k rakhna hai plsee batae

  23. daliyaa ko fry nahi Krna hai kya oil mey first

  24. plz tell me how much I can eat for lose weight and how much calories in one bawl thank you

  25. wow! looks amazing.. thank u..

  26. When is the best time to have this.lunch or dinner??

  27. I am taking the fat loss turmeric drink in the morning and golden milk at night
    Please let me know if it is ok to follow this schedule.Thank you

  28. daliya is a common recepie but she is cooking in a different style.i will definitely try it

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