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Diet Tips! My experience with a low calorie diet VS a low carb diet for weight loss. Both can lead to fat loss and help you reach your goals! However, my advice would be to focus on good quality food in order to target fat, and still maintain muscle.


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  1. If you want you can learn from Woo&Pep guide how to do diet correctly.

  2. I found out about the diet plan “sowo hope site” through a Google search. In just a very couple of days I lost an fantastic 18 plus pounds. It’s the best diet program I’ve ever seen and it sure works for me.

  3. In case, like me, you’ve also been wasting your time looking for a weight loss plan that works, Google "sowo hope site. ” I have decreased 16 pounds in 1 week. I’d recommend this system to anyone who’s looking for a really successful plan.

  4. In case, like me, you’ve already been wasting your time looking for a weight loss plan that works, Google "sowo hope site. ” I have dropped 13 lbs in Just one week. I’d recommend this program to anybody who’s searching for a really successful plan.

  5. Anyone know what is Fenoboci Diet Plan about? I hear most people lost a lot of weight with Fenoboci Diet Plan (just search it on google).

  6. Best green tea I've ever had. I've tried many tea brands and this one is the winner hands down. Thank You "Weight Loss Green Store Tea" will definantly be ordering this again.

  7. Yes def helpful I will try that. The low carb diet.

  8. When it comes to eating healthy, you must
    never fall victim to modern day fad diets. Extreme diet plans are a
    danger for your health, especially ones that seriously limit your every
    day nutritionary intake. Many of these fad diet plans work for a short
    period of time and then the benefits decrease after a while. It is best
    to search Fenoboci Diet Plan on the internet since it is not just
    another fad diet where you starve yourself.

  9. I'm soooo happy I found this video today! see, I have a 3 month yr old baby and I gained 37 pounds during pregnancy. So I decided to eat cleaner and work out a bit at home but I only lost 15 pounds! 😯 (150) and I just started a #Lowcarb personal challenge and guess what! it's ssssoooooo similar to what you explained!! I'm not overeating and of course I'm avoiding fat.

    thank u soooo much!

  10. I dropped 10.8 pounds. I cannot say enough about how great the “loli special plan” is. If you aren’t familiar with it, search for it on Google. You’ll be shocked by what you learn.

  11. I've had issues with controlling my appetite for a while. I know each product may have different results and effects, however for me nothing has worked as good. I do not have the same appetite and do not snack at my desk all the time either. I've dropped over 16 pounds in two months and am very very happy with this Weight Loss Green Store Tea product.

  12. What you Said about gaining weight is wroooong Sam? its not about the calories??? Its about WHAT you eat, a calorie is not just a calorie. Go vegan and you can eat all you want pretty much, and you Will have maximum energy, the weight will DROP. unless you have been calorie restricting and fucked up your metabolism. Totally agree about weighing yourself tho, its just bullshit. You have mucsles and fat, is you try to lose weight by calorie restriction you Will loose muscle mass as well, another thing is that its not ideal to let your body run on fat so eat up!!! And be vegan, so you never have to Starve again. Trust me its not even expensive, please tell me about how eating mcdonalds has saved you a fortune..( not talking Sam)GO VEGAN SAM.

  13. is someone whistling? That backgorund music is just quiet enough to perfectly irritating.

  14. You don't lose muscle from eating "bad quality" food. You lose it from restricting carbs and/or calories while working out at a high intensity. this often happens when people who are within a healthy weight range go all out at the gym in a fasted state. No hate, just wanted to point this out since I've learned about this in several of my college courses.

  15. I was very skeptical to my life because I was an obesity person .Weight loss greenstore Tea is simply amazing!, Well, let me tell you, it was SO worth the price! I've been drinking it for about 3 weeks. The first week I only drank it twice a day and missed a day or 2 in there due to not remembering. That first week I lost only about 3 lbs. The second week I've been drinking it three times a day for the most part and have lost about 6-7 lbs more than the 1st week, for a total of about 10 lbs in the first 3 weeks. I found it from Weight loss greenstore!!

  16. Love your videos Sam! You've seriously motivated me to clean up my eating and get moving! Keep doing you and don't listen to the haters!!

  17. After using this product for only 6 weeks, I lost a total of 9 pounds, my goal. I've tried for a year to lose any weight yet the pounds kept slowly climbing up. My activity level did not change, but my appetite seemed to be more controlled. I only take 2 capsules in the morning right when I wake up. I found it hard to time the pills with mid day meals and it still seems to work. Overall, I'm very pleased with the results and will continue to use this Weight Loss Green Store Tea product.

  18. I know you said you eat fruits and vegetables, but fruits are filled with carbs! Do you set a carb limit for yourself?? I'm trying to figure out what works best for me. I combine low carb and counting calories!

  19. I do the low carb trick! I've tried everything possible, and I used to count calories, but it became exhausting. I also became obsessed with the numbers, and definitely ate foods that were bad simply bc I could. Now I practice the low carb. The trick with low carb is replacing high carb foods (pasta, bread, pizza) with vegetables, nuts, or lean meats, just healthier foods. I also noticed that with this I eat less processed food. I simply try to avoid Frozen, Processed, and Packaged foods (I ask myself before I eat, does it avoid FPP?) I find that this has helped me amazingly! I feel better and I look better for sure. You're tips are certainly helpful, and I hope people take your advice.

  20. This is good advice, please keep making videos!

  21. I have pcos so low calorie or high carb veganism makes me fat and grow a beard…low carb for me

  22. Beautiful and intelligent. Thanks for the video. Just started eating low calorie/carb and training at gym. Feel great!

  23. how many calories did you eat to lose weight please?

  24. Thanks for this video Sam! I am really trying to get it together lol and this video and your what you eat in a day video have really helped me see it's not that hard to change a few things up! Keep them coming. You're an inspiration. 😍

  25. You're such an inspiration to me and help me stay motived. Thanks for the advice/info. xoxo 🙂

  26. i love your pink shirt in this video!!! where is it from??

  27. Rice cakes? Oh no I thought they replaced my bread. Any suggestions for that type of thing?

  28. your body is my dream body!!!thank you so much for all the good advice!

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