DIET tips: Best ADVICE FOR WEIGHT LOSS! Part 6 of 25 (Hindi / Punjabi)

DIET tips: Best ADVICE FOR WEIGHT LOSS! Part 6 of 25 (Hindi / Punjabi)

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We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks, when you are gonna quit you will end up gaining all the weight back on!

Eat smaller meals at least 6 to 8 times a day, take less stress, sleep 8 hrs a night and most importantly drink 8 to 10 glass of water.

Hope you like this video.

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46 Comments

  1. One of the best channel i came across for health and fat loss

  2. I have to reduce my fat. Please tell me full exercise and eating plan।

  3. धन्यवाद सरजी !

  4. cha-cha g French rakh li

  5. Sir please make a video for kids how to lose wate my wate 87kg my age 13

  6. But my dietician recommended me 2 eggs with yolk in the morning. Eggs r good with yolk.

  7. He looks so young in this video

  8. Hi sunny… u r in fb?

  9. Aasalm Alikum my son is over weight he is 12 yers weight is 55 kg please help karn

  10. Bolde bohat vdiya😃😃

  11. Wt a informative vedio

  12. Okk.. Hum bhi ab do paratha kha ka dubla hoga 😊❤️

  13. Honest man🙏 good sir ji🙏

  14. mera weight 45kg ha or m pagal itne tension c ap ke video dekh rahi hu munje video half dekhne ke bad jaad aya ke m ta just vase video dekh rahi hu😂😂😂

  15. I just love ur channel and how you train ..ur fan from Pakistan ❤️your video helped me alot

  16. I just love ur channel and how you train ..ur fan from Pakistan ❤️your video helped me alot

  17. Thnxxx its very much helpful for me

  18. sir m 32 years ki hu aur mera weight 72 kg h m apna weight 60 kg chahti hu pr ager m thoda bhi jyada kha lu kbhi bhi to mera weight jldi bd jata h exercise se bhi km nhi hota plz help me

  19. Does hair falls in gyming or Height stops

  20. Mujhy apni tummy or face fat reduce krna ha please mujhy kch guide karain or m lemon water ni pi sakti

  21. Satshriakal ji mera pait ni ght rha.sir

  22. Bro awesome ……I like ur way of telling 😘😘😘

  23. Thanks sunnysir….. For the tips

  24. sir mera w8 114kg ho gea tha ub mujy jym krty tkrebn 1 year 4 month ho gy hin wzn 97 ho gea body dkhny m wesy ki wesi hai

  25. Are bhai desi ghee kitna khana hai btaiya bhi eska bina kona baja rotia ki to tall bhi karda ga btaiya ladla

  26. Right sunny bhai, main apko follow kr rhi hu 🙂

  27. thanks sir .. thank you so much …

  28. Sir plz whats app p reply de i need a advice about weight lost

  29. Sir mne wait lose krna h gym jata hu to uske baad banana shake acha h ya ni

  30. Iam following ur vedeos of workouts Nd diet plan according to my bmr….so jab bhi Mai work outs Karti Hun I become very tired Nd sone ka man karta hai…tho thodi Der kya Mai workouts ke bad so Sakti hun

  31. u r awesome. samaj kuch aye ya na aye pr Ap ko itna fast bolte dekh k maza zaror ata hy

  32. bhaiya Bht Fast Bolte Ho Aap..sab Upar Se Nikal Gaya thoda slow Explain kro

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