Drink Lemon Water for 30 Days, the Result Will Amaze You!

Drink Lemon Water for 30 Days, the Result Will Amaze You!



Do you wanna to lose excess weight and improve your health? I’ve been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn’t really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely…

According to The World’s Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body.

TIMESTAMPS:
What was the first thing I noticed 2:03
In what way my mood changed 2:32
What happened to my skin 2:58
My immune system 3:26
The biggest achievement of my experiment 3:55
What you should know if you wanna try drinking lemon water daily 4:28
Lemon water variations 5:00

#lemonwater #weightloss #challenge

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– According to The World’s Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure).
– The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink!
– Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn’t stand mornings. But after 30 days of the experiment, everything changed!
– After the second week of regular lemon water consumption, my skin significantly improved. It’s not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples.
– Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant.
– The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb!
– Always drink lemon water through a straw, and don’t forget to rinse your mouth afterward. If you have any teeth problems, it’s better to visit your dentist before proceeding with this experiment.
– Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let’s be real, we all need in the morning), and boosts metabolism.
– Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey.
– Pairing lemon with mint is also a good idea. It’s the best option for giving your energy and mood a double boost!
– If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism.

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23 Comments

  1. Hey Bright Siders! What do you drink or eat first thing in the morning?

  2. this health and fitness blog has so much value for those who want to lose weight and are struggling to do so. thought I would share it with you all http://www.onehealth1fitness.com Thank me later guys.

  3. Im going to try this to loss my weight…

  4. Does it have to be warm water

  5. I’m going to try the lemon water starting in 2 days when I get some lemons how do you know it will help u lose weight

  6. Exercise is much effective than lemonade..

  7. Its right that instead of plain water i drink lemon and cucumber water every day??? Thanks… Godbless

  8. Yes I am going to start it today

  9. I do everyday so no prob

  10. Can boys use this formula?

  11. Can I use calamansi instead of lemon?. Thanks for the answer in advanve 😊

  12. I am a 14 year old girl and I tried drinking hot lemon water for a week and I lost 4 pounds

  13. Thanks for the vid
    I lost 10kg in 1 month.

  14. Who is going through the comments to see if this is real?😂

    Like if u are

  15. I did it and it worked for me , didn't diet or exercise I only drank lemon wanter when I woke and before I went to bed cold lemon water lost 20 pounds in two weeks.if I would've dieted or exercise I wouldve been way more skinnier

  16. The human body is work with 60 percent water it comes as no surprise that water is necessary for our good health. Water cleans toxins from the body, limits dehydration the body, and continues energized Most people do not like the taste of plain water; people more like These type of drinks its usually sweetened and contain more calories like coke, real juice, Tropicana, Mazza though, That why water is ideal. read more- https://www.beinglifestyles.com/6-benefits-of-lime-water-for-health-and-loss-weight/

  17. If you do keto then the keto pills from Ketosisbreakthrough.com will take your weight loss to the next level

  18. Losing 1 pound every day is easy when you are taking the keto pills on Ketosisbreakthrough.com

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