EASY HEALTHY MEAL PREP | Beginners tips, recipes + ideas!

EASY HEALTHY MEAL PREP | Beginners tips, recipes + ideas!

- in Dinner Recipes

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

Crunchy Peanut Butter Granola: http://liezljayne.com/crunchy-peanut-butter-granola-gluten-free-sugar-free/

Mixed Berry, Nut and Seed Granola: http://liezljayne.com/mixed-berry-nut-seed-granola-grain-free/

Healthy Tropical Granola: http://liezljayne.com/tropical-granola-sugar-free-gluten-free-vegan/

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=25s

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my own.


★ My “WHAT I EAT IN A DAY” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


  1. How many oz or mL are the jars?

  2. Please answer me. How do you store the viggitables and how do you reheat them later?

  3. Liezl i feel like we are friends, your tips are so helpful, you are inspiring. I award you the youtube award lol! Fave tip was the coconut yoghurt to freeze, the granola heathy cereal, nut mix n that chicken marinade yum! Thanks for all your help. May god guide you n keep you happy!

  4. Thanhkyou so much for sharing these super yummy amaizing and healthy breakfast and meal Ideas .I making these meal and breakfast at home since I have seen your videos.You're doing such a great job God bless you .You're a sweetheart.Stayblessed and stay awesome.

  5. I love your spoon 😍😍I want that but can't find it😟😟

  6. Greaaat video… Thanks… More of these please!!!

  7. What size are your ball jars you use for the oatmeal? I have a the 8 oz, and the amount of oatmeal and ingredients don't fit very well? Lol…..

  8. What size do you have your mason ball?

  9. You look a lot like Christina Ricci

  10. I am obsessed with ur channel! Thanks so much! Kiss kiss from Portugal 💋❤️🇵🇹

  11. Hmmmm why is it the cocoa powder so lightbrown 😀 ? is it normal in US? In Eurpe I am used to this extra dark chocolate brown powder 🙂 You just have a new subscriber!

  12. 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️honey there’s a difference between teaspoons and tablespoons😂

  13. You have a really good inspire youtube channel that can help people to lose weight and I subscribe and keep up the good work

  14. Great Great Great videos!!! Loooooove them and love you!

  15. Thank you…you make eating healthy so so much easier god blessss your beautiful ☺️

  16. what chicken and rice do you recommend the most?

  17. Hey There! Thank you for this helpful video. By the way, I notice many people keep on talking about Fenoboci Diet Plan (google search it), but I'm not sure if it is good. Have you ever tried Fenoboci Diet Plan? I have heard several extraordinary things about it and my cooworker lost a lot of weight with it, but she refuses to tell me 🙁

  18. what did you used in third recipe one is rice and what is another one??

  19. Hey! I love you vids and have been making heaps of your delicious food. However – I think the chia seeds I add to my overnight oats makes it bitter…does this happen to you?

  20. I'm obsessed with your channel!

  21. Ohhh by the way i am new to your channel, hope you can accept me. 💝

  22. Hiiii i am Candy from Singapore. I liked all of them and i will learn to prepare them. Thank you so much.

  23. Do you have any idea how many grams are in1 cup of cooked/uncooked quinoa & 1 cup of cooked/uncooked rice? I tried to google it, but couldn't really find an answer. And since we don't use cup measurements in Germany, I really have no clue 😀

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