Easy Healthy Meals | Quick & Healthy Recipes for Breakfast

Easy Healthy Meals | Quick & Healthy Recipes for Breakfast

- in Lunch Recipes

If you like healthy recipes like these and are looking for more help with getting in shape, take my free body type quiz and learn what diet and training is best for you! – http://vshred.fit/eggmuffinsQuiz

If you’re looking for easy healthy meals ideas, here is a great option for a quick healthy breakfast recipe!

This recipe only takes about 20 total minutes to make and requires almost zero cooking skill!

Here are the ingredients you’ll need:
-Bell peppers
-Spinach leaves
-Cheese (cheddar & parmesan)
-Salt & pepper
-Coconut oil pan spray

1. Preheat oven to 450 degrees
2.Crack your eggs in a bowl and whisk
3. Add the additional ingredients (vegetables and salt & pepper) and mix
4. Spray your muffin pan with coconut oil
5. Pour egg mix into muffin pan
6. Bake in the oven for 15-20 minutes
7. Eat.

Tell me what you think of this recipe down below!

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Intro Song: Always Have by Castor Troy


  1. Those look good man I’m bout to start your program as me being a truck driver your seems to be the best fit for my life style

  2. Love the floral number 10..nice job with all your video marketing!

  3. Thats amazing , looks delicious

  4. Loving these cooking videos!! Definitely helps as I just joined today and love the ideas for meal prep for the week! Thank you.

  5. 😂 cos eggs are healthy!

  6. I made these and WOW they taste great. I use em 4 breakfast and as quick snacks on the go. Thank u for this

  7. Where did you get your vest bro? 😎
    Definitely going to try the recipe too

  8. Vince can you please do a video where you go throw a full day of eating, like your normal daily breakfast, all your snacks etc. it'd really help me. thanks

  9. Is there anyway that you could make a video about cheat meals- why are they good or bad and how many times you should have it and all of that
    Thank you!!:)

  10. can't do pull up please help me . my left hand get stuck or jammed little bit down to biceps or in the joint when i tries to pull up.

  11. Your intro wants to make me hit the gym for 24 hours a day 7 days a week

  12. Thanks Vinnie 🤣🤣🤣😘😘😘

  13. Hey Vince, can you make a video on how to lose lower belly fat. or should I do lower ab workouts ?

  14. Gonna give it a try 🤔 usually I eat a egg, 🥓 and cheese sandwich. To avoid the bread I will try this instead. Thanks!

  15. 👍🏼 I’ll hit the like button in all your videos about food. 😊 The exercises and the food go hand in hand .

  16. Looks good gonna try these 👍🏼

  17. So pretty much just omelettes in a muffin tray.

  18. But how do you know how much protein your getting in each serving and isn’t that a lot of fat 5 grams of fat and 6 grams of protein and maybe a about 2.5 carbs I’m just estimating sorry just saying

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