EASY & QUICK Meal Prep Recipes

EASY & QUICK Meal Prep Recipes

- in Dinner Recipes

Today I’m showing you what an entire week of eating looks like with these 2 easy and quick meal prep recipes!

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Recipe 1 | slow cooker southwester fajita quinoa

Slow Cooker Southwestern Fajita Quinoa

7 servings | 1&1/4C
299 calories | 4.5g fat | 53.1g carbs | 11.4g protein

1 can (15.5 ounces) chili beans in mild chili sauce
1 can (14.5 ounces) diced tomatoes*
1 can (15 ounces) black beans
1 can (15 ounces) corn
1 cup quinoa
1 teaspoon minced garlic
2 and 1/4 cups vegetable or chicken broth
1/4 cup jalapeños ~2 small, chopped
1 package (14 ounces) frozen tri-color pepper and onion blend
1 package (1.12 ounces) fajita seasoning
1 teaspoon cumin

Optional additions: 1 teaspoon chili powder, reduced-fat sour cream, guacamole, fresh lime, cilantro

Recipe 2 | sheet pan sesame chicken and veggies

Sheet Pan Sesame Chicken and Veggies

5 servings without rice 1&3/4C | 167 calories | 2.4g fat | 15.1g carb | 21.5g protein
5 servings with 1C rice | 407 calories | 5.9g fat | 63.1g carb | 26.5g protein

1 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 bag broccoli florets
2 medium red bell peppers
1 bag of snap peas
Salt and pepper, to taste
Optional toppings: sesame seeds and green onions

For the sauce:
¼ cup lower-sodium soy sauce or coconut aminos
1 Tbsp thai sweet chili sauce
2 Tbsp honey
2 cloves garlic
1 tsp. fresh ginger

Bake at 400º for 20 minutes, mixing veggies halfway through.

This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡


  1. Recipe number 2 would be bomb with gardein’s sweet and sour porkless bites if you’re looking for a chicken alternative!!

  2. 5:10 Sheet Pan Sesame Chicken and Veggies

  3. Whitt!! ( with two t’s) ever since I started trying out your workouts I’ve been sore in places I haven’t been and didn’t think I could be sore at!!! I totally subscribed since day one I ran into your vid! I feel cool in the the gym doing different workouts than others ha ha Keep up the awesome work girl! 💪🏼❤️🤗 – from Houston Texas

  4. Overall my favorite female youtuber to get meal tip ideas and workout tips from 💕💥🍍🥑🍳🥓🍴

  5. How do you calculate the macros on recipes like the first one? That’s the one thing keeping me from doing it, because i always cook more “elaborate” recipes and get confused on how to be tracking macros

  6. I am new to meal prepping and I find your videos so helpful! I was just curious how you store your meals for the week? Do you ever freeze them? I just worry the chicken would go bad if it's left in the fridge. Thanks for your help! 😊

  7. did you use any specific liner for your crockpot?

  8. You motivate me sm lol this all looks so pretty and healthy

  9. Hiya! Was the crockpot liner bpa free?

  10. Could you make a gym video for very very beginners? With specific instructions such as, "day one, do this, day two, do this.." for that intimidating "first week"

  11. I love working out to your videos. You have a very upbeat, motivational vibe and I'm working out three times a day thanks to your uplifting videos! xx

  12. WHITTT! For how often you use minced garlic, just by the jar of it at Costco!!

  13. I like that you are starting to incorporate more plant based/vegan options! As for the chicken, I can just switch it out for tofu, or Gardein chicken! Thanks Whit!

  14. How do you recommend determining the needed ratio of macros? Example- what percentage of my food intake should be protein, carbs, fats? TIA!!

  15. Would you do a meal prep/idea for students who live in dorms? Love your videos!

  16. I loooove the crock pot recipe, I add cooked ground turkey to add in some extra protein.

  17. Ok but where is your super cute v adorable hot fire flames shirt from?!?! 😍

  18. Tried the sesame chicken and veggies recipe but with shrimp and on salmon. That sauce is the best!!!!! Thank you for the recipe 😁

  19. Girl your channel has been motivating me since the new year. Thank you thank you thank you for all your content and making things fun with your personality. You're such a role model 👊

  20. The first recipe looks sooo good! I’m gonna make it soon 😁

  21. I love your makeup and I've been binge watching your videos! You're such an inspiration!

  22. What breed are your dogs!? 😍😍

  23. Whitneyyyy I LOVE your top! 😍 where did you get it girl!

  24. This Is a great recipe yess!!!

  25. I loveeee watching all of your videos. I've been working out for a while now but eating was my problem so this really helped! Im going to start meal prepping! Ty! & keep posting ❣

  26. Do you add up the nutritional values from all of the ingredients to figure out your serving size and macros?

  27. Hey gurrrrrllll! You're like fire hot! Love watching your videos! OK so because I'm lazy and you need more to do (obvious joke…lol) I think you should start a Pinterest page for your food videos. It would be so nice to have them on Pinterest for us to save versus scouring through the plethora of ab fab food prep videos. Just a thought! I don't want to miss a fit tip with Whit sista! lol

  28. im def trying that crockpot recipe mmmmm looks so good

  29. I used to go to Wendy's every time after the gym in grad school XD

  30. Love me some simple delicious meals, yessss😍💗💗

  31. Yay! Someone hit 1 Million subscribers! Congrats Whitney! You deserve it!! 😊

  32. Your top is giving me life! So cute 😍

  33. Love these recipes! Tried them myself and they were delicious!

  34. question: how do you keep your meal prepped containers from going bad? Do you just snap on the lids and store them in the back of the fridge?

  35. WOWZA!! I made these 2 meals tonight, and the first one is SO GOOD!!! Cannot wait for lunch tomorrow!!

  36. Fajitas yay. And they’re vegan!!! Super YAY!!!:)

  37. Awesome recipes! Can’t wait for more!! Thank you 🙏

  38. I've noticed a lot of Youtubers say "one-fourth cup" or "three-fourth cups", is this an American thing? I've never heard anyone say anything other than "one-quarter" or "three-quarters", so it was an odd little trend I noticed.

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