Easy Vegan Meal Prep in Under 1 Hour! (Breakfast/Lunch/Dinner)

Easy Vegan Meal Prep in Under 1 Hour! (Breakfast/Lunch/Dinner)

[ OPEN FOR FULL RECIPES!] Today we’re making a school or work week’s worth of healthy & vegan breakfasts, lunches, and dinners — all in under 1 hour 🙂 Get your FREE 30 day trial + 35% DISCOUNT to Thrive Market Here: http://thrv.me/CaitlinShoemaker1m35p2 (US Only!)
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✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples
✗ My Vegan Tees ➢http://bit.ly/2FKwprY

[ PB&J SMOOTHIE BAGS] *Ingredients listed are for 1 smoothie
1-2 bananas
½ cup quick cooking oats
2 tbsp powdered peanut butter (or 1 tbsp regular pb)
1 tbsp chia seeds
½ cup frozen raspberries (or berry of choice)
1-2 cups unsweetened plant milk
Combine all ingredients, except for the plant milk, in a freezer-safe quart-sized ziploc. When you’re ready to make your smoothie the next morning, simply add the bag to your blender with 1-2 cups of plant milk (to your desired thickness) and enjoy!
*If your blender is not very powerful, it would be a good idea to blend the oats into a flour BEFORE you add them to the freezer bag
*You can use rolled oats as well if your blender is more powerful, but quick oats will blend the best

¾ cup Salsa of choice
1 cup Green Pepper, diced
1 ½ cup Black Beans, rinsed and drained
1 large Zucchini, sliced
⅓ cup Fresh Cilantro
* Get the COMPLETE RECIPE + a Printout Here: http://frommybowl.com/one-pot-mexican-quinoa/

[ VEGETABLE PAD THAI ] 16 oz Brown Rice Pad Thai Noodles
2 bags of Stir Fry Veggie Mix

3 tbsp Fresh Lime Juice
1 tbsp Ginger, minced
2-3 Cloves of Garlic
1 tbsp Liquid Aminos, Tamari, or Soy Sauce
1 tbsp Rice Vinegar
1 tbsp Coconut Sugar
½ cup Crunchy Peanut Butter
½ cup Water
2 tbsp Fresh Basil, chopped
½ cup Fresh Cilantro, chopped
1. Defrost your frozen veggie bags or sauteé them in a pan with a little water
2. Bring a large pot of water to a boil and cook your noodles according to package instructions. Drain and rinse with water, but save 1/2 cup of the pasta water before you do so.
3. In a blender or food processor, combine all of the sauce ingredients, except for the basil and cilantro, and blend well. Then, pulse in the fresh herbs
4. Add the frozen veggies to the large pot you cooked the pasta in and heat them up over low-medium heat. Then, add in the rinsed pasta noodles, and your Pad Thai sauce! Stir until everything is well coated.
*If you find your sauce isn’t coating the noodles well enough, add in some of the pasta water in 1/4 cup increments until it is the consistency you desire

*** My Mini Blender / Food Processor: http://amzn.to/2l1puvu
*** My Black Bento Box: http://amzn.to/2kV4BqN (brand is Monbento)
*** My Glass Tupperware Set: http://amzn.to/2kXUxNs

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Cameras I Use: Canon G7x, Canon 80D
Software: Final Cut Pro
Music: Clipz – Amnesia
This video is sponsored by Thrive Market. Additionally, the info section may contain affiliate links. Thank you for supporting me! 🙂


  1. Are you using the Circulon Genesis Hard Anodized Nonstick 4.5 qt. Dutch Oven for the quinoa recipe?

  2. Continue the meal prep videos Please.

  3. I want to thank you for all your videos. I have learned so much. I think you are amazing!!!

  4. @CaitlinShoemaker What do you think of Ripple pea milk?

  5. i just ordered a Ninja hehehe im so excited to recreate

  6. I made the smoothie and it was BOOOOMB!!!!

  7. Great job. T u for sharing

  8. I m doing a video marathon

  9. That pad thai looks and sounds so good. I will try that recipe out

  10. I'm not vegan at all but I love watching your videos 😅😅

  11. I love your recipes!! I want to go vegan but I am scared to ask my parents. My dad loves to grill steak and stuff. I think my mom will be more chill with it, but not my dad. Any advice?? I need help!! Ps. I love you so much!!

  12. Can't wait to make the Pad Thai!!!!

  13. Love your videos! Also is there anything I can substitute the peanut butter with?

  14. Can't wait to try that pad Thai!!

  15. This was a great video Caitlin!

  16. Holy crap that smoothie is so bomb

  17. Love the music in the background

  18. The bento box lunches are my favorite.

  19. If you ha ent already, I think you should make a video talking about your to go & meal prep containers! I think it would be really helpful!

  20. omg I tried your pad Thai sauce, it’s BOMB!!!!!!! Thank you !

  21. cool, I'm hypnotised. hehehe =)

  22. Geesh, does every vegetarian have flawless skin?

  23. What brand of oatmeal did you use?

  24. Ok I am starving over here 😪

  25. You make amazing videos and it's made being a vegan easier and it's yummier

  26. Would you be able to use couscous instead of quinoa?

  27. do you live in the New Orleans area because I seen the veges where from Winn Dixie

  28. Is this what you will be eating everyday for 5 days?  I just want to make sure I am doing the proper meal prep.

  29. Is it really necessary to use peanut butter powder instead of the real thing? We definitely don’t have that here lol

  30. I really like the look of these recipes, I'll be trying them this week —> subscribed 🙂

    I also put the ingredients into Cronometer (scaling the recipes to one serve), and it adds up to 1120 calories… so plenty of room left for some healthy snacks. I'll also add some tofu to the pad thai for extra protein. For those that are interested, the macros for this day (per the recipes provided) are as follows:

    Protein 45.8g
    Carbs 140.1
    Fat 28.2g

  31. What kind of blender do you have?

  32. Do you have nutritional information for each of these dishes? Did this whole meal prep last night and I am LOVING all of these dishes so far!

  33. Looks Yummy. Will try these tonight. Thanks..

  34. great videos! can you make some vegetarian dishes that do not have any tofu or grains?

  35. Can I use almond butter instead of peanut butter for the breakfast and the dinner recipes? I don't like peanut butter but I do like almond butter.

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