Fast Diet Weight Loss Smoothie- 270 Calories Fat Burning Breakfast Oats Smoothie – Fat Cutter Drink

Fast Diet Weight Loss Smoothie- 270 Calories Fat Burning Breakfast Oats Smoothie – Fat Cutter Drink



How to lose weight fast with this breakfast fat burning oats smoothie. Quick weight loss with oats.

This breakfast smoothie has 270 calories and it will keep you full till mid-day. It will also help you to keep your cravings and binge eating away as you will feel full with this smoothie.

This low-calorie, yet filling, smoothie will help you get through your fasting days without feeling deprived, shaky, or exhausted.

If you are on a weight loss plan; then start your day with this fat burning smoothie as it will keep you full and thus aids in fat burning.

Everything You need to Know about OATS: https://www.youtube.com/watch?v=zCVl25w74gM

IMP NOTE: All grains contain phytic acid (an organic acid in which phosphorous is bound) in the outer layer or bran.
If you notice any stomach pain, indigestion, or constipation. Then your body is not tolerating the phytic acid in the oats, and you have to soak the oats for a few hours or overnight to reduce the acidity of the oats. Or you should lightly roast the oats, but since instant oats are precooked it usually does not create any issues. Pls refer this video to understand the different types of oats https://www.youtube.com/watch?v=zCVl25w74gM

Soaking in acidic solutions (lemon juice, curd, yogurt etc) allows enzyme, lactobacilli and other helpful organisms to break down and neutralize phytic acid.

Ingredients:
Banana: 1/2 (52 cal)
Frozen or fresh pineapple: 1/2 cup (35 cal)
Skimmed milk: 1/2 cup (40 cal)
Skimmed curd/yogurt: 1/2 cup (70 cal)
Oats: 1/4 cup (73 cal)
——————–
Curd will give the much needed protein and milk will give the calcium.

Try to have a healthy diet for a better you!

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How to lose weight fast – 5 kg in a month: https://www.youtube.com/watch?v=2EHpTEIsqbU

How To Extract Aloe Vera Gel At Home: https://www.youtube.com/watch?v=RemBqBJluBw

How To Freeze Pineapple: https://www.youtube.com/watch?v=Xb7_GbviZdQ

Low Calorie Overnight Oatmeal Recipe: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Low Calorie Mango Lassi Recipe: https://www.youtube.com/watch?v=kptVIVXT7nQ

Thanks for watching and don’t forget to subscribe 🙂

DISCLAIMER: I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism. Overnight oats are a great way to kick start your day & provide your body with loads of nutrients & energy!

31 Comments

  1. Hi chechi, is almond milk is good for those with PCOS . Pls reply. Does daily usage increase body weight. Pls reply. Thanks in advsnce

  2. Tq for this video..oats is my favourite bkfast

  3. Mam small question….how much a human been take calories in a day?

  4. Awesome, I loved this smoothie when actually prepared it. Thank you somuch😊

  5. Mam, tell me how to loose weight using oats but without using curd and anything… For hostel girls

  6. No sweetening agent? Dates or honey can be added?

  7. Can we use tin pineapple instead fresh???

  8. Mam kya ye hypothyroidism me le sakte hain

  9. Hi mam oats kise b company ka use kr skte hai plz reply me

  10. Hi Mam, I've seen most of u r videos ,I've a doubt generally they say we should not add banana to curd or butter milk but in this receipe u have added banana and curd …please clarify thank u…

  11. can v do with poha how much calories it is

  12. Tin pineapples contain sugar so are they healthy for this recipe. And can I use almond milk instead of skimmed??

  13. Plz share recipe of skim milk

  14. Is it ok to consume oats without cooking? No need to roast the oats?

  15. What can we use instead of pineapple????

  16. Can I use apple instead of pineapple???

  17. I dontkno if itl help n weight loss but i tried this fr 2 days..i didn't feel hungry till 3 pm

  18. I love all your videos. Please keep on doing.

  19. Wat s the oats name mam

  20. Pls tell me a drink to low cholestrol

  21. Thank you for the delicious recipe.

  22. Can I use barley instead of oats ??

  23. This was amazing!! Thanks for sharing! 🙂

  24. it's good to mix milk and curd

  25. Can we add banana if we are diabetic??

  26. Wait…people need instructions to freeze pineapples? Really?

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