FASTEST MEAL PREP for Weight Loss ❌ NO COOKING ❌ Easy Cutting Diet Plan for the Week to Lose Fat

FASTEST MEAL PREP for Weight Loss ❌ NO COOKING ❌ Easy Cutting Diet Plan for the Week to Lose Fat



Learn the easy way to meal prep for weight loss. That’s right this step by step cutting diet plan will teach you how to meal prep for the week without Cooking!

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat153

Fat Loss Calculator: http://bit.ly/2O6kDbK
Timestamps:
Shopping Trip: 0:32
Breakfast: 1:52
Meal 1: 2:57
Meal 2: 3:25
Salad: 3:51
Meal 4: 4:05
Meal 5: 4:20
Meal 6: 4:44
Meal 7: 4:58
Protein Shake: 5:08
No Excuses!: 5:22

This guide will teach you how to meal prep for Weight Loss. Below are a bunch of cutting and fat loss diet recipes with calories and macros included. The meals that I make in this video are very easy and simple to prepare. By cooking more meals you can meal prep for the whole week at the same time. This weight loss diet plan is great for both men and women looking to burn fat and build lean muscle.

All Calories and Macros below

Meal 1 – Eggs, Pepper, and Apple
3 Whole Eggs
1 Egg White
1 Fist of Green Peppers
1 Medium Red Apple

362 CALS | 15g FAT | 23.5g PROTEIN | 31g CARBS
———————————————————————————
Meal 2 – 1 Greek Yogurt, Berries, & Celery
1 Greek Yogurt
1 Cupped Hand of Blueberries
1-2 Stalks of Celery

120 CALS | 0g FAT | 15g PROTEIN | 16g CARBS
———————————————————————————
Meal 3 – Chicken Breast, Brown/Wild Rice, Yellow Peppers
1 Palm of Chicken Breast
1-2 Cupped Hands of Rice
1 Fist of Peppers

373 CALS | 6.5g FAT | 41g PROTEIN | 34g CARBS
———————————————————————————
Meal 4 – Brown Rice, Wild Salmon, and Grape Tomatoes
1 Large Wild Salmon Packet
1-2 Cupped Hands of Rice
1/2 Fist of Tomatoes

322 CALS | 7g FAT | 30g PROTEIN | 37g CARBS
———————————————————————————
Meal 5 – Tuna Salad
1 6.4 oz Packet of Tuna
1 Fist of Tomatoes
1 Green Salad

252 CALS | 0.5g FAT | 39g PROTEIN | 9g CARBS
———————————————————————————
Meal 6 – Chicken Breast Cutlets with Avocado and Peppers
1 Palm of Chicken Breast
1 Fist of Peppers
1/2 Avocado

354 CALS | 14.5g FAT | 38.5g PROTEIN | 15g CARBS
———————————————————————————
Meal 7 – PB2 Sandwich with Celery
2 Slices of Arnolds Whole Wheat Bread
6 TBSP of PB2 mixed with water
Handful of Celery

367 CALS | 6.5g FAT | 25g PROTEIN | 55g CARBS
———————————————————————————
Meal 8 – Pulled Turkey Breast, Pepper, and Walnuts
1 Palm of Pulled turkey breast
1 Fist of Peppers
1 Cupped Hand of Walnuts

377 CALS | 23g FAT | 37g PROTEIN | 13g CARBS
———————————————————————————
Meal 9 – Canned Chicken Breast with Avocado and Tomatoes
1 Palm of Canned Chicken Breast
1/2 medium avocado
1 Fist of grape tomatoes

287 CALS | 13g FAT | 30g PROTEIN | 14g CARBS

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat153

22 Comments

  1. Any recommendation for those of us that are not a fan of peppers regardless of color?

  2. He is straight to the point and messy, too funny

  3. Post workout, I like mixing whey protein powder in Greek yogurt.

  4. Yooo this guys vids are addictive!!!! He changing my life!!

  5. Your hands are shacking.

  6. protein shake as a meal? foreal?

  7. Dieting sucks I’m struggling to strict things up completely ooof

  8. As someone who, after a year of trying, still cannot cook. This is gold. Thank You!

  9. max what´s your last name?

  10. if i have some excic fat on my belly then i will look fat wen i get abbs under the fat

  11. your awsome like you did say in one of your vidios your food preping vidios are awesome you don´t have big hands just jocking

  12. Awesome tutorial Thanks for sharing I need to lose 100 lbs for my back. This will definitely help plus it will be easy to share.

  13. im watching and i gave it a thumbs up 🙂 Thanks again bro

  14. Thats expensive as fuck

  15. Love demonstration thanks for showing us 👍🏽 more videos like this are great and other food options for cooking at home 16/8 intermittent fasting

  16. Only problem is that I also don’t have access to a refrigerator haha

  17. Do I put all of them in the freezer or the fridge?

  18. Уфффф Я бы трахнул или отдался этому милашке;)

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