Fat Burning Breakfast Smoothies!

Fat Burning Breakfast Smoothies!

How to make 2 nutritious and delicious breakfast smoothies in under 2 minutes each! You should know by now that I am not a morning person…and when I wake up, I need fuel, FAST. These are my ultimate go-to smoothies in the morning and they are PACKED with antioxidants, protein, vitamins, and FLAVOR! BOTH of these smoothies are VEGAN (sub whey protein for hemp or pea protein)

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Original music by NoWayJosie.com
KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do.

You’ve seen me on MTV’s Made, Access Hollywood, The Today Show, the summer action film, “Premium Rush”, and on The Amazing Race, Season 25! Outside YouTube, I teach at the celebrity-studded indoor cycling studio, SoulCycle. This is my channel.
Be sure to check me out on kymnonstop.com for more fun workout videos and other awesomeness!

Snapchat: kymnonstop
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Twitter: @Kymnonstop


  1. Bananas are sugar bombs and a terrible source of potassium.

  2. she is on male testosterone and anybody that can't see her body resembles a boys and it's not that protein shit that she's pushing like everybody else on YouTube then you should see a psychiatrist cuz you are never ever ever going to look like that from any kind of a drink on the fucking market I've been at it now for 15 years almost and believe me it took me three and a half years to lose 167 lb I did it on a low-carb diet no more than 25 grams of carbs per meal three times a day and if you can get it below that it works even better and the new ketosis diet that is nothing but I can rearrange with too many vegetables and that's why people are complaining they're not losing any weight do Atkins if you really want to lose weight and you don't have to buy his products I did it with 25 carbs per meal three times a day and once in awhile if I was hungry at night I would have one of those breakfast bars for like a hundred and twenty calories and there were 25 carbs and that's how I lost a hundred and sixty seven pounds plus 55 forgot the 50 but lately I have to lose another 30 and I can tell you nothing's working I went on that gold standard whey protein for over a year-and-a-half and I haven't lost 1 lb male hormones testosterone is now being given with women who want female hormones when they get to that certain age because it helps you burn fat and doesn't leave you so flabby it's too late for me my inner thighs are flabby and I'm crying everyday of my life cuz the insurance companies are screwing us over and they won't remove it unless you had bariatric surgery. The Nazi surgery where they cut up your gut so bad that who-knows-how-long their life expectancy is going to be I have a friend who had it done she faced death twice already they could not stop her from losing weight. Put down the fork and find something to do when your life besides eat don't have a TV in the house because every time you have a TV you sit and you eat and you know it's true. I'm not angry nor am I jealous of this young lady's body she obviously does work out but I'm telling you it does not come in a jar or a bottle or a pill and then you vinegar craze for belly fat that's another bunch of bullshit it snake oil these people are targeting millions of people who grew up on Facebook and video games and selfies and they're so ignorant they don't know nothing they're supposed to have live life and going through weight losses and gains and exercises and pills and Atkins we all know that this shit does not work like they tell you what's going to but they get rich these are all commercials because they're pretty much free until Google starts to realize that they could start to charge these people money which they might be already. So don't lose faith in your weight loss 25 grams of carbs per meal and no more.

  3. For the first smoothie, also possible to do it without the banana. I'm fighting candidates so nothing sweet for me. Thks

  4. Did anyone else come to the comments to see if this works…

  5. On the first smoothie, you lost me at avocado. Believe it or not, I'm allergic to it.

  6. This girl is beautiful! Thanks for the tips!

  7. Not certain about the points made but ,if anyone else trying to find out healthy fat burning recipes try Ichordo Fat loss Fixer (do a search on google ) ? Ive heard some great things about it and my work buddy got excellent success with it.

  8. What can I substitute the banana 🍌 for?

  9. Are Miley sister lol 😘😘👍😜

  10. Can somebody please tell me how to lose face fat, I am quite thin already but my face always looks bloated, can someone plz help

  11. Can somebody please tell me how to lose face fat, I am quite thin already but my face always looks bloated, can someone plz help

  12. u forgot to put the calories 🙁

  13. Can you use lemongrass instead of greentea??

  14. I hate eating breakfast too 😂😂😂😂

  15. I very love black coffee

  16. Can I replace my dinner meal with it?

  17. Breakfast smoothies was very yummy.

  18. This is going to sound weird but I keep looking at her v-line bc damn HOW?!

  19. Thank you! How much water do you use to the tea and how many tea bags? 🙂

  20. Your energy is so contagious! 🙂 love it!!!! Beginning my journey to a healthier me and looking for smoothie know how. Thank you for this.

  21. Hi. U look like Michael Jackson. Good smoothies though.

  22. She reminded of harambe 1:45
    Like if you love harambe 👍

  23. Two smoothies that you can make in two minutes or less. If all of the ingredients are already measured out for you and perfectly portioned. Also she is not using a real blender. It’s a food processor

  24. She seem surprised after drinking the first smoothie. It’s really really really good.

  25. For the green tea, do you leave it overnight since teas aren't as fresh as the day goes on or whatever. I'd like to know! Thanks 🙂

  26. The first smoothie was really nice. Thanks

  27. I don't care what you say, adding sugar from fruit with fat from the peanut butter and avacado then adding protein powder is NOT gonna burn a gram of body fat from anybody!

    You should know better that fruit and protein powders spike your insulin, which itself is not a great thing to do. And since insulins purpose is to break down carbs into glucose and push nutrients into cells, where do you think any unused, blood glucose and that fat added is gonna go? Yeah, it gets pushed into the fat cells.

    Not only that but during the next few hours while the insulin is still in your blood it blocks the hormones that allow fat to be released from the fat cells. This has been proven beyond any doubt to be a well researched fact of medical science and exactly the reasons for why both the keto diet and intermittent fasting are so effective and healthy. It's also why eating 6 times a day or whatever to "boost your metabolism" is an absolute bullshit of a myth based on out of date research done in the 70's.

    Sorry, but neither of these concoctions are fat burners. They're packed with good nutrition (even though they're far from being the ideal combination!) but they're definitely NOT gonna burn fat off anybody.

    Eating good fats (even eating a LOT of good fats) doesn't make you fat. In fact it does the exact opposite. Eating fat doesn't make your pancreas release insulin. But when you consume carbs and fats together (or protein and carbs together) then you're most definitely not burning any body fat while that's in your system.

  28. Lol I’m making a smoothie right now

  29. How long would they keep in the fridge? also Bella <3

  30. do the blender dance!! yes XD

  31. WOW can you say ADHD…and I speak from experience.

  32. I'm re-starting my "healthy living" (literally just exercising morning and night cus I'm lazy) and I found this vid and I wanted to say you seem really cool

  33. Nice! Thank you! Going to try these smoothies to switch it up from mine a bit 🙂

  34. What blender is that ?

  35. I stop watching when she add a coffee. Bye becky

  36. How many carbs are your smoothies?Looks yummy.

  37. Mm I'll make her hot and sticky

  38. Yass b****, smoothie two is delicious

  39. Approximately how many calories are in this ?

  40. Has anyone actually tried these? Are they good?

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