FULL DAY OF EATING | Healthy Fall Meal Ideas/Recipes

FULL DAY OF EATING | Healthy Fall Meal Ideas/Recipes

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Hope you guys enjoy this Munchy Mondays! I show all of my healthy meals/snacks as well as some fall inspired recipes.

Gymshark Toronto Pop Up Shop Details:

10.13.18 | 10.14.18

MY TIMES SATURDAY: 2pm-6pm | SUNDAY: 11am-2pm

950 DUPONT ST,
TORONTO ON,
M6H 1Z2

See you guys there!

GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska

www.womensbest.com use code “Maryana10” for 10% off

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

35 Comments

  1. You look just like the actress Shailene Woodley, i swear you could be her twin! Your beautiful and i love your videos!

  2. cute cat, love black cats!!!

  3. Please do Munchy Mondays every week 🙏😍

  4. you remind me so much of Shailene Woodley!

  5. “Mom, this is me” lol you’re so cute and your kitty ❤️

  6. Hey Mary!
    I couldn’t see how you make your coffee, I’m apologizing if you said before. But what the product you put together with almond milk? Because I am trying found something that can give more energy before than my workout, maybe it can be a good option. Or if you have any suggestions I will be love. Thank you! 😄

  7. Hey Maryana
    I have just started my fitness journey, and i'm not sure whether I should be on a calorie deficit or a calorie surplus. I don't have a ton of fat and I've
    always been a thin person, but my fat is mostly on my stomach and a little bit on my thighs. Do u know what have to be on to loose weight but also start gaining muscle? And can I be on a calorie deficit and still gain muscle or do I have to be on calorie surplus to gain muscle?

  8. Love the fact you're not afraid of sugar. You look amazing

  9. What is the name of the first song you played?

  10. Hey beautiful, just wondering which camera you use, it’s such good quality!

  11. Do you take any supplements, vitamins, etc..?

  12. Which are the name of those songs pls

  13. 7 October was my birthday 🎉

  14. I read somewhere that 44% of cat owners have a framed picture of their cat. But a painting takes it up a notch! Haha

  15. hey! does your daves killer bread go bad fast? I don’t know if i’m just not eating it fast enough lol

  16. …..as you know by now, it doesn't really wash off that much…😂 At least mine doesn't. Looks gorgeous though, so it's fine. 😁

  17. Did your parents move to Cali?

  18. I love these munchy Monday’s!!

  19. Oh that’s my fav coffee! Yumz.

  20. Where did you buy your neck chain?? Can u plz tell me how much it is??

  21. Ah your lashes are so pretty!!

  22. The tan looks great! It’s just a bit golden but it suits you for sure! 👍🏻👍🏻👍🏻

  23. Did you just blend your coffee or did you add something to it ?

  24. I needs those shorts! Don't be stingy and tell me where they are from haha Your legs look really nice btw

  25. Just noticed this but did you microwave the oatmeal in the beginning or eat it raw?

  26. Dont worry, the tan fades!!! But yes to white smiles and gorgeous taaaaans!!!! You look amazing as always maryana!!!

  27. i literally love munchie monday’s. wish they were an every monday thing 😭

  28. For a while You inspire me to start intuitive eating 😊. Thanks to show us how to maintaince an athletic physique without measuring 😊. Love your channel 💕

  29. Love the spray tan!!! Even before it's washed off lol. Love these videos too. One of my fave meals is the zucchini noodles with shrimp so quick and easy

  30. where is your necklace from?!

  31. Enjoyed your video and i think the tan looks great on you, makes your eyes look greener!!! have fun in Toronto!!!! 💕

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