Full day of eating | Indian Bodybuilding Diet

Full day of eating | Indian Bodybuilding Diet



Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements.

If that’s what you are looking for. You have come at the right place.

This is what I eat in a day to build muscle.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegetarian, vegan and eggetarian versions of the same recipe click here

MEAL 3 PRE WORKOUT MEAL

To know why you should not buy mass gainer shake from the market, click here

Also to know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.

You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.

Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.

MEAL 6 – BEFORE BED MEAL

Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

I hope you found this video helpful. Well, if you did do
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

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Thanks for visiting.

I wish you good health.
Fit Tuber

28 Comments

  1. Dear Friends! Due to some unavoidable circumstances, I won't be able to upload video the coming Friday. I sincerely apologise to the Fit Tuber community. I will be back on Jan 5, 2018 at 7 PM (IST). Thanks for all the love and support!!!

  2. Plz no panner and card in dinner

  3. Par ap egg to nai khate ..

  4. Cooking on aluminium utensils is not good

  5. Teri ma ki chodo sala hindi me ky khara bi ha hindi q nahi kah ta

  6. Bro one big question plz tell why u don’t have bed but u have ac u can afford it

  7. Bhai itna khane ke baad bhi itne badiya arms or badiya body nahi hai y I am not a hater but still the question will raise in everyone’s mind yaar

  8. Not a good regime specially high amount at night..

  9. Bro your diet is good but why r u not gaining muscles 🤔🤔

  10. can I make oats with milk

  11. oh god!!! there is so many delicious food is calling me after just watching this!!!… how anyone cam eat these tasteless food everyday!

  12. Beverly hill club 9 is not at all good deo and you are using the same ,,! I recommend to everyone out here not buy it

  13. Bhaiya meri age 17 years meri Height 5.7 hain mujhe 5.11 tak height badhana h to main gym ja sakta hu..

  14. Hi Friends,Lets make India healthy, here’s a chance to win 40,000 rewards worth 5 crores.
    Join me in India Steps Challenge using my code goqii57405 here: bit.ly/2DVqGNx #AbChalegaIndia @GOQii

  15. bahi tab bhi tu sukha Hai 😂😂

  16. Whenever I am having a bad day… I watch this video for the intro XD

  17. I really wish to have a cook like you

  18. Etna kahulu tho Arnold bn jau…..

  19. well, bro you dont have muscles and fitness and looks like KUPOSHIT BALAK, how come your advising us ? first you go nd join gym

  20. Plzz suggest some pure organic cow ghee. Thank u

  21. Very nice information. Thanks brother .

  22. Which oat brand you suggest to eat?

  23. Think about the hungry street children

  24. Dude ur video proves that ur earning a bomb… to adopt ur budget we gotta start a u tube channel too..

  25. Brathar ~ 5 EGGS HIGH CHOLESTEROL LAH DEY~

  26. you should consult a docter only eating nothing in body

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