Thank you all so much for watching this was my Mens physique prep diet at 30 days out! thank you for all the support over all my soical media, you guys have blown me away with the positivity and support so thank you to all Old and New subscribers your all awesome, much love! lots more to come!
Gym footage song: JPB – Defeat the night
Post workout: Unison – Aperture
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Musclefood code – SG70145 you receive 4✖️Chicken breast fillets, 2✖️Hake steak, 2✖️Horse steak and a loaf of protein bread!
Myprotein Code: MP27978145 – www.myprotein.com
Bear Grips lifting straps – https://www.amazon.co.uk/Bear-Grip/b/ref=bl_dp_s_web_9715265031?ie=UTF8&node=9715265031&field-lbr_brands_browse-bin=Bear+Grip
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