I am so sorry for the shakiness in this video!
Just when you thought you had to give up your sweets in order to live a healthy lifestyle! This chia seed parfait can double as breakfast or dessert. It is delicious, healthy, filing and super easy to make. For this video, I made a huge parfait, which can easily serve two. (I ate it all) However, if you are having an emergency sweets attack feel free to eat it all like I did 🙂
Here is what you need:
1-2 bananas, sliced thin
2 mangos, diced into bite size pieces
Approximately 1 cup of chia seed pudding
1-tablespoon toasted coconut
1-tablespoon coconut sugar
1. In a fancy glass (just kidding it doesn’t have to be fancy) put 1 – 2 tablespoons of the chia pudding at the bottom. Sprinkle the pudding with coconut sugar.
2. Next add banana slices, one on top of the other to form a circular shape. Next add mango bites, first layer is done!
3. Repeat steps one and two until you reach the top of the glass. Finish with a sprinkle of toasted coconut flakes and a pinch of coconut sugar and enjoy!
How to make chia seed pudding:
Take 2 cups of almond milk or other nut milk and pour it into a mason jar.
Add 8 tablespoons of chia seeds.
Close the jar and shake well.
Place the jar into your refrigerator overnight.
And that’s it 🙂
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
Music by: https://soundcloud.com/gustavsstrazdins