Healthy Mango Dessert Recipe

Healthy Mango Dessert Recipe

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Healthy Mango Dessert Recipe
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I thought I would share with you about one of my favourite fruits; the mango. Mangos are absolutely delicious – they give the taste buds a real buzz, but also their texture is unusual and a real experience. In addition to this, they are very rich in minerals, antioxidants, digestive enzymes and have great cleansing properties.
Apparently, across the world, mangos are the most popular fruit. In some cultures, they are known as “The King of the Fruits,” because they are so nutritionally rich with powerful health promoting qualities. Mangos are one of the richest sources of vitamin A, vitamin C and minerals such as potassium, calcium & phosphorus.
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1 Comment

  1. I still can't get over how easily you peel that mango with the glass and what a great way to add texture to the dessert with the Greek yogurt.

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