Healthy Mango Dessert Recipe
Please visit my website, http://www.healthylifestyle.recipes/2015/02/health-benefits-of-mangos.html for a full list of ingredients.
I thought I would share with you about one of my favourite fruits; the mango. Mangos are absolutely delicious – they give the taste buds a real buzz, but also their texture is unusual and a real experience. In addition to this, they are very rich in minerals, antioxidants, digestive enzymes and have great cleansing properties.
Apparently, across the world, mangos are the most popular fruit. In some cultures, they are known as “The King of the Fruits,” because they are so nutritionally rich with powerful health promoting qualities. Mangos are one of the richest sources of vitamin A, vitamin C and minerals such as potassium, calcium & phosphorus.
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