Healthy Meal Prep | Budget Meal Prep With Easy Recipes!

Healthy Meal Prep | Budget Meal Prep With Easy Recipes!

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Healthy Meal prep with a bunch of meal prep ideas for a weeks worth of food for under $50! These meal prep recipes would be great meal prep for weight loss and I included some vegan meal prep options 🙂 MORE HEALTHY RECIPES: http://bit.ly/2nqNYki
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Hey everyone! In today’s video I am showing you a healthy meal prep and some meal prep ideas. These would be a great budget meal prep or even meal prep for weight loss too! plus i share some tips for shopping on a budget 🙂 #healthymealprep #mealprep #healthyrecipes

Breakfasts

Option #1: Egg bake and sweet potato (4 days)
8 eggs: $4.00
1 1/2 cups spinach $0.99
1 tsp garlic powder (for eggs)
2 large sweet potatoes $3.95
1 tsp rosemary
1 tsp garlic powder (for potatoes)
himalayan salt
Total: $8.94
Bake 400F 25 minutes

Option #2: Pumpkin Smoothie (3 days)
1/3 cup pumpkin puree $1.99
Frozen cauliflower $2.99
3/4 tsp cinnamon
1 heaping tbsp peanut butter 0.99 (jar was $2.99 but will last a few weeks).
2 tsp fresh ginger $0.25
1 cup cashew milk $2.99
Total: $7.72

Lunch
Option #1: Golden Lentil Curry (4 days)
1 tbsp avocado oil
2 cloves garlic
1 inch ginger $0.25
1/2 tbsp turmeric
1 cup lentils $0.99
1 can coconut milk $1.89
1 cup water
riced veggies $3.99
Total: $7.81

Option #2: Chickpea and veggies (3 days)
frozen veggies: $2.99
chickpeas: $1.29
lemon juice: $1.50
an egg $2.00
Total: $7.78
Bake 400F 20 minutes

Dinner
Option #1: Chicken and veggies (4 days)
ground organic chicken $9.99
asparagus $2.19
butternut squash $1.34
Total $15.17
Bake 400F: chicken 25 minutes, veggies 15 minutes.

Option #2: spaghetti squash vegan bolognese (3 days)
1 spaghetti squash: $1.34
lentils: $0.99
strained tomatoes $1.99
total: $4.32
Spaghetti squash: 400F for 40 minutes

GRAND TOTAL: 53.14

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25 Comments

  1. I love this so much! I'm really trying to do more meal prepping in the new year so this is gonna help so much!

  2. Very tasty! Did u cook ur lentils on medium or high heat?

  3. Can I sub lentils with chickpeas or tiny shrimps in lentil curry recipe?

  4. I love this!! So cheap and everything looks so easy to make 🙂

  5. Loved this!! I wouldn't be opposed to another week using a $50 budget! This has given me so many great healthy ideas. I'll definitely be making some of these recipes this week!

  6. Whew. You talk really fast…lots of words….😓😞🤤

  7. Hi! I live nearby Toronto , can you suggest places to buy organic groceries from? I love the budget and prices you found!

  8. Way too much rosemary in that sauce. But, I really dislike rosemary, so, lol. It and sage, I just can't take them. 🙂

  9. Hey liv, this may sound weird but ur food processor works so well! Can u maybe tell me where u have it from or what brand it is? 💗thank u

  10. your videos just keep getting better and better!! keep up the amazing work— your recipes are incredible!!!

  11. I'd love to see one with a little higher price point that includes snacks and/or drinks 😃 Maybe $75? That's still way under what I spend on groceries 💁

  12. Great ideas! Where do you buy your spices in bulk?

  13. do you need to steam the cauliflower before freezing it or could i just buy frozen cauliflower to use in the smoothie? these all look delicious!!

  14. This is my fav channel ever! How are u so creative

  15. I loved this video. Great meal ideas.

  16. Hi 🙂 The recipes look delicious! for the chicken balls, did you use the whole pack of ground chicken? and how many balls did the recipe make in total? i really like the idea of not adding any eggs or breadcrumbs etc!

  17. I didn’t know you lived in Toronto!!

  18. I was wondering what do you say to people who think that natropathic medicine is 'fake medicine'? Whenever I mention I want to get an ND some people get so triggered at the thought of a more holistic approach.

  19. Omg do another one of these!!! Great video! Everything looks so good

  20. Thanks for those amazing tips love… needed the inspiration

  21. More of these please!!! 🙌🏻🙌🏻

  22. Liv please do a under $20 budget meal prep video. I want to see how far you will go

  23. 👍👍👍👍👍👍👍👍👍

  24. HEY GUYS! Hope you enjoy this meal prep 🙂 You guys voted so I did it for $50, let me know if you want me to do more with a different budget! Hope you got some inspo and thanks for watching 💗

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