HEALTHY MEAL PREP RECIPES FOR WEIGHT LOSS | PHILIPPINES

HEALTHY MEAL PREP RECIPES FOR WEIGHT LOSS | PHILIPPINES

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Hi Guys!

Just wanted to share with you a couple of things I ate throughout my 100 day journey. Please note I am not a nutritionist and that I’m not a professional chef hehe , I just want to share what worked for me specifically.

When It comes to preparing my meal preps, I don’t precisely weigh my food, I just estimate my portions on how much I should be eating, but on the weekends when I don’t have meal prep and I eat at home with my family, thats when I weigh my food!

I’m pescatarian so I don’t eat pork, chicken or beef. But i do eat fish and seafood.

I prepared Salmon two ways : Lime salmon with Mango – Avocado salsa & Garlic Herb Baked Salmon,

LIME SALMON:

Salmon fillet:
3 Tbsp olive oil
1 whole lemon
3 cloves garlic
Salt and freshly ground black pepper

Please note * Oven baking time depends on your kind of oven ”

Avocado-Mango Salsa:

1 Tbsp fresh lime juice
1 large mango , peeled and diced
3/4 cup chopped bell pepper
1/4 cup chopped fresh cilantro
1/3 cup chopped red onion
1 large avocado , peeled and diced
1 Tbsp olive oil
Salt and pepper

GARLIC HERB SALMON:

salmon fillet
2 tablespoons olive oil
2 tablespoon lemon juice
3 cloves crushed garlic
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon black pepper

marinate for 15- 30 minute ( or longer if you like )

OVERNIGHT OATS:

– 45 g rolled oats
– milk of choice- almond milk, soy milk
– half a cup of any fruit you like
– 1 tbsp chia seeds
– 1 tbsp flax seeds

TWO INGREDIENT COOKIES:

Mash 2 LARGE bananas with a cup of oats,
add honey or agave syrup ( if you want it sweeter )
Add whatever you want ( raisins, choco chips, granola )
Bake in the oven for 9-12 minutes.

Follow me on:

IG : @margabanaga
Twitter: @margabanaga

Thank you ATE JOY for always helping me cook

26 Comments

  1. Very nice and informative video, Marga.
    My friends for almost a decade created our page just recently and you are an inspiration to us 🙏👍

  2. If your rich sure this video is for you 😂 but the foods look so healthy and good. But definetely not affordable though

  3. When you meal prep, how long does the food stay in the ref? Does is it ever go bad after a couple of days?

  4. Sana bawasan ung music ma'am. Di maintindihan masyado yung talks mopo.

  5. This is honestly my fav meal prep video ever!

  6. Ur lucky u have ur whole family doing it with u. My family just tempts me with all their junk

  7. You are really relatable and I feel motivated to choose and live healthy. Thanks

  8. I really apprecoate thos vlog 💓💓💓

  9. Hi Marga, I came across your weight loss transformation just the other day, and you gave me my motivation back. I have tried everything from weight loss supplements to keto diet, but seems like it just doesn't work for me. or maybe I'm just not giving it my 100% I love your videos about what you eat in a day and your meal preps, it gives me ideas of what to eat. Please continue to make videos I'm a huge fan!! 🙂 🙂 <3 P.S where did you get your meal prep containers from??

  10. finally! a youtuber who eat foods locally found in the philippines.

  11. Hi, thank you for being an inspiration. So now I'm choosing a healthier snack. As in right now! lol. Btw, I'm interested with getting a mini oven, what can you recommend? What brand is the one your using? TIA! Keep it up girl. =)

  12. Hello! can i use 6:006:22 as a clip for my video? :3 please? pretty please? 😀

  13. You only eat two meals a day ? I know for breakfast you have oats and lunch you have the salmon . How about dinner ?

  14. Where do you get your meal prep containers from?

  15. You're amazing. I'm going to copy your exact meal prep. I needed this inspiration!!!!!

  16. Just chanced upon your list.. RS Concepts? Cool company! 👍

  17. Hi. Maglalast po ba ito ng 1 week ?

  18. Saan po yang Alabang market? Yan po ba ung along the road lang yung malapit sa festival mall?

  19. Hi whats is the estimated budget for this meal prep?

  20. will try! good for how many days is this meal prep / when will the veggies go bad?

  21. Can u share more recipes pa for meal prep!! Thanks!!!

  22. where do u buy kale ?

  23. How many cups of rice do you eat in a day?

  24. Ver nice meal prep. You have a lot of healthy items and it all looks so amazing.

  25. I’ve been looking for meal prep videos but none of them have really been this straight to the point. Go Marga!!! 🤗💕

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