HEALTHY MEALS FOR THE WEEK

HEALTHY MEALS FOR THE WEEK

- in Lunch Recipes
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2 simple, quick and easy meal prep recipes to help you eat healthy throughout the week.

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RECIPES:

Spicy Chickpea Quinoa Bowls

Spicy Chickpea Quinoa Bowls (Meal Prep)

6 servings | I did 3 servings of 1C chickpea mixture

1 cup uncooked quinoa
2 cups vegetable broth
1 Tbsp olive oil
3 cloves garlic, minced
1 onion, chopped
2 (15 oz) cans chickpeas, drained and rinsed
1 (15 oz) can diced tomatoes
1 Tbsp tomato paste
1 tsp. cumin
½ tsp. red pepper flakes (or more if you like a lot of heat!)
½ tsp. salt
¼ tsp. black pepper
Fresh cilantro, garnish (optional)

Thai Turkey Lettuce Wrap (but I did a bowl)
https://sweetpeasandsaffron.com/thai-turkey-meal-prep-lettuce-wraps/

Sauce
1/4 cup peanut butter
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons water
1 teaspoon sesame oil
1 tablespoon lime juice

Filling
1 tablespoon olive oil
1 onion finely chopped
3 cloves garlic minced
1 tablespoon Thai red curry paste
1 lb lean ground turkey
1 cup carrots shredded

To serve
7 oz Better Romaine Leaf
green onions to garnish
peanuts to garnish

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

37 Comments

  1. These are my favorite of your videos! Love the simple but tasty meals.

  2. Did I miss when the Thai paste is added?

  3. I love how you can’t get over your garlic mincer 😂

  4. I came here to say that I was super skeptical of a chick pea recipe, but I tried it and GOOD GOSH. It was soo good! Thank you so much for this amazing recipe Whit. I will be making the second meal of this video when I get home from work, I am so excited. 🙂

  5. Oh my god I made both. The Thai turkey is 🤤🤤🤤🤤🤤🤤 I added some squeezable ginger I found in the produce section at Walmart to give it a little more dimension.

    I liked the chickpeas, but it’s something I definitely have to be in the mood for! I added shrimps for more protein.

  6. I made the second recipe and I’ve never been so excited to eat something I meal prepped. I have such a hard time keeping my meal preps interesting but I love how simple the recipe was, thanks so much for posting it! Love you Whitney!

  7. Couscous rice is similar to quinoa but I hate beans I’ll be using chicken in mine thanks for the recipe 🥰😘👍

  8. Couldn’t help but notice…. your teeth are so white! 😍 please share with me your secret. Lol

  9. Your house/kitchen decor is so cute! Love it! 😍

  10. Omg…. thankyou so effin much!!!! This video is EXACTLY WHAT I NEEDED!!! Recipe one, I will use african stew and instead of spinach, sautéed cabbage!

  11. only one who can motivate me to be better!!!! thank you for that truly

  12. I think I comment this on every video featuring your lid lol but amazon has a universal lid!!!

  13. I like to meal plan but not meal prep. I like my food fresh

  14. Just prepped the chickpea bowl! It was delicious :). Please more quick meal prep videos!!

  15. Where do you get your meal prep containers??

  16. I need a healthy mac and cheese recipe so bad! I’m dying here 😭🤤 HELP!!

  17. I am very pleasantly surprised at how delicious the garbanzo bean meal prep came out !

  18. Do you have any videos on counting macros? Don’t know how much of what I should be eating to lose body fat

  19. Hey do more videos like this. What app are you using to calculate macros? You are perfect 🙂

  20. Farro is a good substitute for quinoa..I like it much better and will eat it more so than if I had to eat quinoa several times a week..thanks for these ideas

  21. Vegan over here! Love your plant based meal preps and loooovvvee your workouts! ❤️ exciting to hear your transitioning to plant based. You will feel the difference fo sure

  22. I did your first chickpea recipe right now, it was so simple and delicious! Thank you! 🙂

  23. Am arab from saudi arabia and I love your channel and content so much and chikapeas is really good protien and carbs and minarls sours and make breast get bigger 🤗 .
    You inspair me to start make content

  24. I had no idea you were transitioning to plant based!! this makes me love you even more! you go girl!

  25. "if u hate quinoa, dont eat quinoa girl" LOLOL i felt that

  26. Could you talk about your portions and portion cups you use

  27. Where do you get recipe ideas?

  28. Legit making the second meal now and my kitchen smells great! It really is simple to make. Thank you so much for all you do. You’re an inspiration, girl.

  29. I always need new meal prep meals because your so right about eating the same thing everyday you just get sick of it ughh Thanks so much I'll let you know how it turns out! 😉

  30. Do you eat the 2nd one cold since it’s prepped with the greens?

  31. Thank you for including a vegan recipe! Would love to see more in the future! <3

  32. Making this tonight tastes so good. Love the meal preps!!!

  33. Quinoa is better when mixed with brown rice I think

  34. Just meal prepped the chickpea quinoa bowls for the week, so tasty 🙂

  35. Thank you so so sooo much for being clear about how much you have in one serving! I mean, it's one thing to make healthy meals, it's a whole other thing to know how much in one serving is healthy.. 😉 Love your videos! <3

  36. I love that you did a meat and non meat meal

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