Healthy Soup Recipes for Dinner | Subah Jain

Healthy Soup Recipes for Dinner | Subah Jain

- in Lunch Recipes

Healthy Soup Recipes for Dinner | Subah Jain

Super Healthy Meal Replacement Soups for Weight Loss. You can have these soups in place of dinner or lunch. They are easy to digest, vegan, and one of them if fully raw. They’re made entirely of vegetables and herbs, no sugar, no processed foods, no grains.


Take one cup fresh hard coconut (cut into small pieces), and 2 cups water. Blend them together until the coconut is pureed and the mixture looks milky. Pour the mixture into a nut milk bag or muslin cloth. Squeeze out the nut milk. The leftover coconut pulp can be used as an excellent exfoliating face scrub, or you can simply compost or discard it. If you have a dehydrator, the pulp can be dried and used as coconut flour.


3 cups of coconut milk
1/2 kg of red pumpkin
2 tablespoons thyme
1 sprig of rosemary
1 tablespoon salt
1/2 small green chilli

Chop the red pumpkin into large chunks. Do not peel the pumpkin. Steam the pumpkin. Once it has cooled, add it to a blender. To the blender, also add coconut milk, green chilli, rosemary, thyme and salt. Blend until smooth. Pour soup into bowls & top with whatever you like!

1 unripe green papaya
2 cups coconut milk
2 cups water
3 stalks fresh lemongrass
2 teaspoons coriander seeds
1/2 small green chilli, chopped into small pieces
1/2 inch piece of ginger
1 tablespoon lemon juice
2 teaspoons salt

Peel, cut and steam the papaya until it is soft. Meanwhile, take a shallow pan, and dry roast the green chilli, coriander seeds, ginger and lemongrass together. Add some water, and let it cook till the flavours are soaked in. Add this mixture to a blender along with your steamed papaya, water, coconut milk, lemon juice and salt. Blend and serve. Top with whatever you like!

3 tomatoes, deseeded and diced
1 cup carrot juice
3 cups coconut milk
1⁄2 avocado
2 tablespoons coriander
2 tablespoons parsley
1/2 small green chilli
2 tablespoons lemon juice
2 teaspoons salt

Blend all ingredients together, Pour in bowls and top with your favourite vegetables.


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About Subah:
Subah Jain discovered the healing powers of Nature after curing her major health issues by dramatically changing her diet. Now, she lives to inspire a healthy disease-free lifestyle in India. She posts new videos every week that include education, recipes and motivation on how to be the best version of yourself.


  1. I tried pumpkin soup yesterday very first time and it was amazing.
    Less cooking time and less efforts.

  2. Who is your guru, I really want to meet and he do workshops ? I really want to attend a seminar or a workshop please share his name and his address.

  3. Hi coconut oil is considered to healthy n most costal and kerala people use coconut oil fir every day cooking. Pls clarify

  4. But Dr Sebi said, never mind 😂🤷‍♂️

  5. hey k m so happy and thankful for the knowledge uou are sharing but in this bideo you are not using clay pot ? i wonder is it ok ?

  6. I need to know where can I buy Ash Gourd seeing I'm
    living in USA?

  7. I don't like coconut milk 😣😣

  8. I really like soup it's plant based and healthier to our body .

  9. Hello dear I love all your vidos
    I love soups too 💗

  10. Tried your soup's! They are good and definitely healthy but does not have the best taste. After a day or two you simply crave the Indian masala taste. The soups are a little tasteless but once in a while i don't mind them!

  11. Tried your soup's! They are good and definitely healthy but does not have the best taste. After a day or two you simply crave the Indian masala taste. The soups are a little tasteless but once in a while i don't mind them!


  13. Like them to have it regularly.

  14. Thank you so much for sharing wonderful tips , pls i need help how to make one cup carrot soup?

  15. But Pumpkin is a fruit..So can we cook that??

  16. Please share how to cure thyroid problem.
    ..Thank you

  17. I am having braces!
    Please recommend some other homemade soup!!!

  18. Can you pls tell diet plan for girls aged 11yrs

  19. provide links of blender n all things u use in the video

  20. My challenge is leaping from an omnivor into a raw vegan! It's too much right now. I can go 90% veg but still cook my food. Is that still good?

  21. I am inclined towards kapha. Can I have coconut milk?

  22. So we can’t have the pumpkin and green papaya soup hot … right?

  23. Coconut oil is very good for health. ..

  24. Lovely video! 🙂 I like 1 pot cooking. 🙂
    Don't enjoy washing out a blender. A bit tricky to get those herbs in hot countries.

  25. Madam bodybuilding k liye b kuchh bta do na vegan me ya vegeterin recipe.nahi btayevna to unsubscribe kar dunga. Just kidng plz btaiye

  26. Awesome recipies…great job..

  27. i wont have any of the above soup !!! no matter how healthy it maybe but all of ur above soup are unconventional and not according to indian taste

  28. Can you please tell me the substitute of avocado with which i can because i won't get avocado where i live

  29. I like a hot soup, can we heat these soups or mix some hot water to it, will that be fine coz i hate cold soups, suggest something for me na???

  30. Hey subah, my name is also subah, i have a query , what can we use as an alternative for thyme and rosemary

  31. My god I'm in love with you ❤😀
    Soups weren't that good but you are 😋

  32. Are these soups diabetic friendly??

  33. What's the Indian substitute for rosemary and thyme?

  34. Which is the best and most healthiest brown rice according to you??

  35. good motivational videos subah.How do you make coconut milk. ?

  36. Can we keep it for two three hrs

  37. The pumpkin soup was DELICIOUS.
    I left it in my blender sitting, after blending, while I did something else. 10-15 minutes later the flavor got more complex, almost cheesy, as if the coconut milk had mildly fermented. That was a pleasent and interesting surprise.

    Today I made green papaya soup for the first time. I love it as well

  38. Tell us diet plan for person suffering with Anemia

  39. I'm definitely going to try this… But none of them can be hot… Since family mostly wants hot soups served in winters… What to do?

  40. please suggest any alternative for coconut milk as it is very tough to take out the fresh pieces of coconuts from coconut thanks

  41. Hi, can you please share another recipes, I am one of your new follower from Afghanistan. I couldn't find thyme, rosemary, papaya, lemongrass, avocados and parsley all over my capital city markets. Thanks in advance, maybe I try when I come to India.

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