Healthy Weight loss Full day Diet Meal Plan தமிழ்+Mistakes to avoid in weight loss

Healthy Weight loss Full day Diet Meal Plan தமிழ்+Mistakes to avoid in weight loss

- in Diet Tips

Hi all,
I have shared a sample weight loss diet chart for full day here in tamil. Plan your diet chart according to ur preference in a healthy way.

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  1. Useful video sister..everything our common items

  2. Oats enna brand vangannu

  3. Super sister sema tip's

  4. Very useful tips…sis I have changed ID sudhadani27…sis

  5. Ground nut sapdalamah?
    Apram unmayaveh kalaila excise pandrathukku bathila evening la excise pannalum koraiumah?

  6. thanku somach super👌

  7. Mrng apple cider vinegar use pannalama then mrng snackes ku basil seed oda lemon juice kudikkalama then nyt apple mattum sapatalama aprm nyt drink ethavathu uplod pannunga plsss rply pannunga sis

  8. Night fruit items eduthukalama sister,7 days ku diet plan podunga sis,intha diet plan 1 month senja evlo weight reduce seiyyalaam…

  9. Weight gain ku video upload panunga

  10. Curd salad la serthaal weight podadha

  11. Mam…im a mother of 8 month old baby…can i use tht detox water…?pls rply

  12. For dinner guava palam eduthuklama sis….

  13. Thanks 🙏👍😍😍👌👌

  14. Night nalla sapta than sleep varadhu ana wg kammiyaganum pls reply me

  15. Hi sister na weight loss panna anaa yenaku food control Illama ovvoru time saptara Ithanala yenaku adikadi weight poduthu na food control pannavum Ippo iruka weight aha maintain pannavum idea Sollunga please

  16. Hai sister. Good your weight loss diet plan. Note: water 💧 3 to 5 liters and fruits and soups must be included your weight diet plan

  17. Sooper mam.. put some more videos on weight loss… Plsssss mam

  18. Pls reply the comment type panni anupa mudiuma plz

  19. Morning coffee kudikalama
    Illa na green tea ah

  20. Maam night time la chappathi sapidalama

  21. Akka lunchuku one cup riceum dinnerku dailyum chapathi sapta thopa kuraiuma solunka ka?

  22. Very useful thank you for sharing

  23. Walking ku bhadhil… Skipping panalama…..height increase ayurmonu doubt… Bcz am already in gud height…reply me plzz

  24. Hi sister,

    Night shift la work panravanga intha diet plan a follow panlama….

    Salad ku innoru recipie sollunga…

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