HOW I LOST 20 LBS!! What I Eat In a Day for WEIGHT LOSS

HOW I LOST 20 LBS!! What I Eat In a Day for WEIGHT LOSS

- in Dinner Recipes

In this video I will show you before and after videos of my weight loss transformation. I will also take you through a full day of eating on the ketogenic diet and my experience with intermittent fasting thus far. I hope you enjoy this video!

Check out my video that explains Ketosis & the Keto Diet

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Keto Acai Bowl Recipe:
500-700 cal
1 tbsp chia seeds
1/4 – 1/2 cup coconut milk
1 tbs hempseed
1 tbsp almond butter
1 tbsp pumpkin seeds
Coconut chips
2 tablespoons pecans
A few blue berries

About 500- 700 calories

Add coconut milk with hemp seed, chia seed- let it sit overnight
Next morning (blend almond butter – optional) and mix in stevia
Garnish with pumpkin seeds, coconut chips, pecans, and berries

3 oz White fish or ground turkey
1 cup Green Veggie
half Avocado


  1. You have just inspired me to start Keto! Thank you so much for Sharing this Journey with us!

  2. Thank you so much for the info! I am going to try to get more information, I am a breast cancer survivor and I have heard this diet is great for that.

  3. Looking good, keep up the good work!!!

  4. Do you still make the keto açaí bowl and incorporate it into your meal plan?

  5. You are so pretty 😍 thanks for the new meal ideas

  6. You got me girl. Just tried this stuff is good. New subscriber.

  7. I love watching your keto videos, you’ve seemed to embrace a more clean and healthy Keto diet, it’s discouraging to see when others load up on cheese, butter and fatty meats, I just can’t stomach that kind of diet, I feel terrible! The way you eat seems much more balanced. Thank you for sharing!

  8. I've lost 30 so far and I'm so excited for more to fall off. Good job pretty lady!

  9. Hey Shayla – Did you have Stevia in your morning pre-workout coffee?  Or does that break the fast?

  10. Just tried this today and it was soo good. Loved it, it´s a new favorite!

  11. You look so bomb! You and Dom got me going keto

  12. Was feeling discouraged… this helped.

  13. Where do you buy ghee?

  14. Thank you so much for the tips. Can't wait to try! That hair color is bomb. Please do you have a tutorial ?? It looks amazing on you perfect for you complexion. Life!

  15. I'm cracking up when your husband said, "I'm done" about you liking the Tupperware 🤣🤣

  16. So glad I found your channel! Where did you buy your hand blender?

  17. Also could you do a keto wing sauce please if I have a sauce this would be way easier

  18. Hello Shayla I'm on keto diet for two days now and I ate your keto bowl yesterday I pre made some and I wanted to know how many of those can I eat a day I heard you shouldn't consume too many hemp seeds a day I know you prefer three table spoons and that's what I did also I had one earlier just wondering if I can eat another today?

  19. Put the Tupperware down…put it…put…put it down please. 😂😂😂

  20. I love your insight into Keto diet was so interesting and motivated

  21. You look amazing! Did you get Keto rash or keto hair loss? I’m skeptical about doing keto based off what people are saying about the two.

  22. keto diet pills are good way to start and can be bought from

  23. you said that you eat twice a day. Maybe i missed it. when is your first meal and when is your last meal (the times)

  24. You're so much prettier without makeup on. Well done with your weight loss. I'm inspired.

  25. I didn't lose weight and I felt upset . But after watching this. I decided not to give up. BC you said it hard and take time but after two months there will be results. I m now few days and let's see. Thanks for you good vibe.

  26. Pretty proud of you! But… you can’t call it Açaí bowl if there’s no Açaí 🤪

  27. I may have missed it but is she gym-ing? Thx

  28. You look so good! What size do you wear in gym shark leggings?

  29. Looking good girl I'm new to your channel. One question where you get the white shower curtains 🤔

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