HOW I LOST OVER 20 POUNDS, FAST! |Fitness,Diet,Tips| Karissa Nichole

HOW I LOST OVER 20 POUNDS, FAST! |Fitness,Diet,Tips| Karissa Nichole

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https://tinyurl.com/kvc4w5n

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THE LONG AWAITED FITNESS/DIET/HOW I LOST OVER 20 POUND VIDEO IS FINALLY HERE! I’ve gotten soooo many requests for this and I’ve finally put it all together for you guys! Listed down below is everything I mentioned in the video!

30 DAY AB CHALLENGE:
(from pinterest)
Link: https://www.pinterest.com/pin/116038127877774265/

30 DAY SQUAT CHALLENGE:
(also from pinterest)
Link: http://www.christinacarlyle.com/boost-buns-30-day-squat-challenge/

MY DIETING ROUTINE:
NO WHITE/PROCESSED FOODS
Consisting of:
NO White Bread(sub for wheat, whole/multigrain, rye, etc.)
NO White Rice (sub for brown or wholegrain)
NO White Noodles (sub forspinach noodles, whole wheat, zucchini noodles!)
NO White Sugar (sub for honey, agave, fruits)
NO Processed foods, fast food, (things that take forever to expire and have ingredients you cannot pronounce in them to be easier!)

NO JUNK FOOD
NO CANDY / COOKIES / ICE CREAM ETC.
NO SODA / ALCOHOL
NOTHING RIDICULOUSLY HIGH IN SUGAR

Do this VERY STRICTLY and limit all cheat days for 30 days and I PROMISE you will see results!

MY TIPS:
Get a Journal!!
Drink A LOT OF WATER and GREEN TEA!
Take Green Coffee Bean Supplements!

THE GREEN COFFEE BEAN SUPPLEMENT I USE:
Link!: http://www.amazon.com/Dietworks-Green-Coffee-Extract-Caplets/dp/B00CCX25GU/ref=sr_1_11_a_it?ie=UTF8&qid=1462336134&sr=8-11&keywords=green+coffee+beans+weightloss

Thanks so much for all of your support, love you guys so so much!
See you in my next video 🙂

THIS PRODUCT IS ALSO HELPFUL IN WEIGHTLOSS! FOLLOW THE LINK:
https://tinyurl.com/kvc4w5n

Stay true to you,
xoxo Karissa ❥

~IF YOU ARE NEW TO MY CHANNEL:
Hey lovies! I’m Karissa. Just a little bit about myself if you’re new to my channel: I’m 20 years old and have a deep passion for all things beauty and fashion related. I am currently a full time student getting a degree in business management, then going onto cosmetology school to get my license. All with hopes in one day owning my own salon. By using YouTube, not only is it something I completely obsess and adore, but I’m hoping it will help branch out my social media and advertising aspect to get my name out there. If you guys have any questions or wanna talk leave a comment, I’ll definitely reply! xo
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28 Comments

  1. I know it’s unhealthy to eat 500 calories a day, and I try eat more. But I eat 3 meals a day, and still I get under 500 calories. What are some higher calories foods that I should try eating?

  2. You are stunning! So beautiful and I love your eyes! New subscriber! Thanks for the tips!

  3. Very nice you look great

  4. Dayum!!! those eyes!!!!

  5. I love the motivation

  6. Man I cut everything unhealthy out of my diet. I mean sugars, junk food, processed, soda, but I could never cut alcohool cuz that s my only social relief once a week and I really think it's holding me back… Any advice?

  7. Darn, this video was 2 years ago. I was wanting to see how many of the people in the comments actually tried it and made it to their goal weight and how many quitters there were. Hmmm, okay, I’m going to do the challenge starting tomorrow November 16, 2018 and I’ll be back to let you know my 30 day results. I hope in 30 days I’ll be a lean mean fighting machine and it’ll be close to New Year’s Eve and I’m going to wear this dress I have that is absolutely stunning!!!! Woot woot, wish me luck! Peace

  8. Heaviest weight where 2:08 you still look perfect

  9. i could drop weight like that too…. before menopause

  10. Where have you been all my life😭 your so helpful and a inspiration to me now ❤ your my motivation and I love your videos I hope I get to meet you soon😍your so pretty and sweet and I'm proud of you for reaching your goals and keeping to it I weigh up to 120p thanks for your video's

  11. She said she didn’t mean to brag 😂😂 I’ve never seen that on a workout/diet vid lmaooooo

  12. Hey could we talk more @karissa nichole

  13. I don't really have much of a choice with the food at home some my diet is poor because I'm poor but at least I can exercise. I guess I'll just have to go on a fast or something and just consume water.

  14. When you said "No white food" I went "Okay, let me just find the food coloring…" 😂😂😂fml

  15. I’ve never heard of spinach noodles. Where did you find those? I’m on a postpartum weight loss journey. I’m down 13 pounds this time around and 30ish from my starting point. I’m doing a lot of what you mentioned here as far as diet.

  16. This was soooo helpful thank you! 💕

  17. Would love to see an updated weight loss journey video (if you are working to lose weight) or like a “Living healthy life” series. I know you did like a three episode weight loss thing not too long ago. Really liked that! I think I’ve watched this video at least three times 😅 You should share how you have the willpower to resist the not so great foods haha maybe some tips!

  18. Great video and you look amazing.
    I cut out Dairy, Gluten and sugar .
    Not to lose weight but to feel better physically and emotionally.
    My energy levels increased and I lost a lot of weight.
    I see it as a life change and have no desire to go back to junk food..
    Also journaling is a great idea.

  19. Watched this 2 years ago but just started following your vids every day and being a subscriber 🙂 i need to lose 20 lbs also, 5’3” 146lbs!

  20. Such an inspiring video. I watched this FOREVER ago even before I subscribed to you! I have 20lbs to lose and hope to get motivated to do it !

  21. its harder when you are a little overweight and are gluten and dairy free and unable to drink alchahol because you are already avoiding most of these things

  22. I’ll be honest I crossed this video a dozen times scrolling thru you tube trying to find people worth watching one day I clicked it and I’ve been hooked every since your amazing keep being you love

  23. Hiiiiii !! I love your videos ❤️❤️ my babysitter Lauren Sirillo knows you from school ! And I was wondering if you can give me a shoutout and tell everyone to follow my slime account @palmtreexslimess on Instagram

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