How to get rid of Man Boobs? Workout and Diet Tips.

How to get rid of Man Boobs? Workout and Diet Tips.

- in Diet Tips

Gynecomastia, also known as the Man Boobs is a common disorder of endocrine system in which there is non cancerous increase of male breast tissue. It is thought to be caused by an when the female sex hormone increases a little too much as compared to the it’s male counterpart, the androgen.

Man boobs are common in new born babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to natural decline in testosterone.
But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it.

Poor nutrition, side effects from medicines and use of steroids may also lead to man boobs.

So in this video, I share with you 7 tips including the specific exercises that will help you get rid of the man boobs.

1. Lose weight

There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. I had recently written a detailed answer on “how to lose weight” on a website called Quora. You may want to check it out.

Follow the tips mentioned in this write up and you will see your fat percentage dropping.

2. Cut down Alcohol

Alcohol intake produces a suppression of plasma testosterone.

3. Take no stress

I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse.

4. Eat healthy fats

A male should consume around 70 grams of healthy fats everyday. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options. Well, I have talked about healthy fats in detail in my grocery shopping video. Check it out by clicking on this link.

5. Sleep well

Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily.

6. Leg workouts

Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs.

7. Gyno workout

Some of the specific exercises which will help you get rid of extra chest fat are bench press, inclined dumbbell press, pull over and dumbbell fly. There are some great push up exercises which will help you lose the chest fat. One of the most effective are close grip push ups, inclined push ups, elevated hand push ups.
Checkout my chest workout at home video wherein I share with you 9 different types of push ups which hit almost all areas of the chest.

To add, one must avoid junk foods when suffering from this physical condition. However, if you are not able to control your cravings, checkout this video which may be very useful to you.

In 75% of the cases, man boobs disappear automatically within a span of 18-24 months. However, even after following these tips if you are not able to get rid of them, I would suggest you to consult a doctor.

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Music Credits : RetroVision by Puzzle.

Thank you so much for your time 🙂

I wish you good health.
Fit Tuber


  1. Should I do cardio to reduce belly fat then man boobs? Or does it not matter?

  2. There is no cure for gynocamestia other than surgery….you will loose weight but it will make things worse because those glands remains as they were.

  3. Semen retention is very very useful.It increases testosterone levels which increases manliness

  4. The best exercises for this is decline bench press and dips maybe weighted dips since exercise that you mentioned mostly targets middle and upper chest . Btw rest video was fine .

  5. Agar ye gyno Bache ko ho to uske kya routine se wo apna testosterone badhega

  6. Angrez ki olaad Hindi me baat krne me shrm mehsus ho rhi he hidustan me rehkar Angrezi me Q bole Jara he

  7. Your fitness level is close to Virat Kohli.

  8. Ḿáń Bőőbś | Hőẃ Tő Tŕéát, Ḿáńáǵé áńd Éĺíḿíńáté Ǵӳńéćőḿáśtíá (Ćhéśtt Fát Fíx!)

  9. The video shouldve been how to get rid of a momo-brow.

  10. Showing Quora link as answer deleted

  11. I will do all these things hardly which u r saying bt y i have big nipples

  12. Mera channel be koi subscribe kar lo 😂

  13. Chest fat ko gyno bol rahe

  14. Hey, I like these types of approaches, thanks. Plus, maybe you haven't seen it, but there's a pretty crazy way to make your skin much whiter in a matter of a week or so. It's about the same ingredients everyone talks about, just a little different. Maybe try googling Kandy Lumizore's website for the details.

  15. Ghnta farak ni pdega insb se…go for surgery

  16. There are several components to natural remedies for moobs. One plan I discovered which succeeds in merging these is the Wilfs Remedy Answer (google it if you're interested) it's the most useful guide i've heard of. look at all the awesome info .

  17. 2:54 😂🤣😂🤣😂😂🤣😂🤣🤣😂😂🤣🤣🤣🤣😂🤣😂🤣

  18. The answer is deleted in quora 😩

  19. This is not what I meant when I said "Send bobs"

  20. bro make a video on herbalife plz…..

  21. lodi diya video banoni hundi punjabi hindi language use kriya kr

  22. sir…..please make video in hindi langugue

  23. God I love Indian accent

  24. Vivek Bhai pls make video on SATTU….
    I am a CROSSFITTER and I guess drinking sattu has helped me …..

  25. Subscribe beerbicipes and ranveer allahbadia for real and good video about faction and fitness

  26. I'm 13 and want get rid of it

  27. If you usually stay up late and wake up late, is it ok?

  28. 𝓗𝓸𝔀 𝓽𝓸 𝓖𝓮𝓽 𝓡𝓲𝓭 𝓸𝓯 𝓜𝓐𝓝 𝓑𝓞𝓞𝓑𝓢 (𝓒𝓱𝓮𝓼𝓽 𝓕𝓪𝓽 𝓕𝓲𝔁!) >

  29. can you make a video on fat loss for school studying students….

  30. Your answer is deleted on Quora.
    How can I read it ??

  31. Bro Your from Vizag? I can see kailasagiri 🙂 I ur video

  32. there u r sir …u r my visual inspiration…thnk u so m6 sir

  33. Bhai pls reply shoes phen ki exercise karna jaruri hi kya?

  34. Man stop changing your position!

  35. Make a on Herbalife Nutrition product

  36. I wish that if u can make a video related to weightloss for children of age 14 and more as i m 14 yrs but my weight is 70 kg show some exercises and diet for it.thank u ,waiting for your response.

  37. Just speak Indian, can't understand a word of your English

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