Everyone wants that toned look! so i’m here to help. In this video I explain the importance of diet and how it plays with getting that toned look as well as my favorite arm circuit workout!
10 Tri-Shoulder Raises
10 Bicep Curls
10 Tricep Kickbacks
Repeat 2-3 more times!
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Supplements That I Take ♥
♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements
♥ Revolt BCCAs: http://Bodibiday.com/Supplements
♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements
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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!